Sam Smith Dramatic Body Transformation × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Sam Smith Weight Loss Singer Shares Secrets Behind Dramatic Body Transformation

By Divya Modified 30 Sep 2022 Follow Us Comment Share Smith expressed his gratitude on Instagram, attributing the transformation to dietician Amelia Freer. (Image via Instagram @samsmith) Sam Smith, a British musician, hasn't always been recognized for his lean physique, but he is now. The British pop artist has won numerous Grammys over his career and is no stranger to great success. But he's also developing a reputation for losing well - specifically, weight. Sam Smith's weight reduction story made news in 2015 when the singer lost an astounding 50 pounds! View this post on Instagram Instagram Post His weight-loss journey began when Smith first revealed his challenges with conquering emotional eating two years ago. Speaking to 60 Minutes Australia, Smith said that food has effectively controlled him from an early age. He would eat when he wasn't enjoying himself at school or when his piano practice wasn't going well. He used to eat when he was lonely. He gave credit for his change, aiding him in losing approximately 50 pounds to nutritional therapist Amelia Freer of the UK.

Sam Smith s Weight Loss Journey

View this post on Instagram Instagram Post Smith expressed his gratitude on Instagram, attributing the transformation to dietician Amelia Freer: "Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. "Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out” While it may appear like an overnight makeover, the Too Good at Goodbyes singer has been developing a reputation as "the incredible shrinking Sam Smith" for some time. After all, those who lose weight do so by establishing a variety of wholesome routines that support gradual weight loss. Smith admitted to losing 50 pounds while following a paleo, low-carb diet, and he also declared in March that he had shed 14 pounds in just 14 days. On Instagram, he said: "I know this is very preachy, but if you can, try to find a way to be healthy. It will make you so much happier." Sam Smith stated in 2017 that weight training and entirely eliminating gluten, dairy, and refined sugar from his diet were essential for his weight loss. He began doing yoga and eating ice cubes infused with herbs as a snack. View this post on Instagram Instagram Post In an interview, Amelia Freer claimed that she despises the word "diet" since she doesn't think any diet is effective for everyone. Her primary focus is on helping people get healthy and reconnect with their relationship with food so that they may enjoy genuine cuisine in a healthy way.

Wrapping Up

Sam Smith appears to have altered his lifestyle after losing weight. He frequently uploads pictures to Instagram of his nutritious meals and workout sessions. He exercises three times a week with a personal trainer, mixing weightlifting and cardio. While changing his relationship with food was essential to Sam's initial weight loss, he has since developed a positive gym habit and appears to be putting weight back on. It's unclear how much more he has slimmed down thanks to his newly adopted eating and workout routines. But he looks dramatically different now when compared to his past pictures. Poll : 0 votes Quick Links More from Sportskeeda Edited by Shreya Das × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी