The Best Juice to Drink for Prostate Health Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness EatingSupplements The Best Juice to Drink for Prostate Health Juiced or Powdered Men Need It by Chris Shugart November 26, 2021July 22, 2022 Tags Nutrition & Supplements, Super Health, Superfood Prostate Health Why It s Hard to Pee and Perform Sometimes Prostate health is no laughing matter, but a man's prostate is a funny little thing. This walnut-sized gland's job is to produce fluid that nourishes and transports sperm. About 30% of your baby batter is prostate juice. Feel free to drop that fact during dinner conversation to impress your date. Weird thing is, the prostate keeps growing a little after puberty. Sometimes too much. Since it's close to the urethra, a swollen prostate can disrupt or block urine flow. This is known as "benign prostate hyperplasia" or BPH. In short, it makes it hard to pee. It can also be a cause of erectile dysfunction. And the prostate is also really prone to cancer. It's the most common form of cancer in men and the second biggest man-killer in that category, right behind lung cancer. When it comes to protecting the prostate, the antioxidant lycopene, part of a class of phytonutrients called the carotenoids, is important. Your prostate really likes lycopene. (It also likes to be tickled, but that's another story.) Studies show that people who maintain good blood levels of lycopene are less likely to get prostate cancer. Lyopene has numerous health-promoting benefits. For male reproductive health specifically, it helps protect prostate cells from oxidative stress and promotes improved sperm quality and motility. Most of the info out there focuses on tomatoes, canned or cooked tomatoes to be precise. But there's another great source that gets overlooked: watermelon. Watermelon has about 40 percent more lycopene than raw tomatoes. Problem is, you'd have to eat a whole crop of watermelons to get all the beneficial effects. Studies use watermelon juice, but that's not widely available and a pain in the butt to make. Straight lycopene supplements in pill form can help, but at least one study showed that they're not as beneficial as whole-food sources. The best supplement route to take appears to be freeze-dried watermelon. Even though it's in the form of a concentrated powder, it's still a whole food, minus the water content. I get mine from Biotest's Superfood formula. Watermelon (1000 ppm lycopene) is one of the 18 whole-food extracts in this super supplement. If you are male, lycopene – from foods, the right supps, or a combo of both – should be high on your list of health staples. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Diet & Fat Loss Tip Low-Carb Diets vs Workout Nutrition Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Plazma, Tips Christian Thibaudeau January 2 Supplements How to Increase Sex Drive A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive. Sexual Performance TC Luoma October 22 Eating Tip The Anabolic Herb Science shows that a very small amount of this herb actually builds muscle and endurance. Building Muscle, Diet Strategy, Nutrition & Supplements, Tips TC Luoma February 10 Supplements Tip The Breakfast and Dinner Trick Want to prevent fat gain once you've leaned up? Give these two protocols a shot. C3G, Carb Control, Diet Strategy, Nutrition & Supplements, Tips Michael Warren June 6