Tip The Truth About Lemon Water Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Diet & Fat LossEating Tip The Truth About Lemon Water They say it' ll help you lose fat digest better detoxify and live longer But what does science say by Chris Shugart October 13, 2018May 20, 2022 Tags Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips Here We Go Again Squeeze some lemon juice into a big glass of water, slug it down and you'll detoxify your liver, lose fat, improve digestion, prevent colds, and develop the ability to ride unicorns bareback across rainbows of Laffy Taffy. Or something like that. This advice has been around for decades. I think I remember my mom doing it in the 1970's before her Jazzercise class. And even some respected strength coaches today have recommended it for various reasons. But do any of those claims stand up to science? Well, Wyatt Brown and the guys at Examine.com dug through 42 studies to figure it out. Does lemon water really detoxify the body There's zero proof of this. While the D-limonene molecule in citrus can affect detoxification enzymes in the liver according to rat studies, it's unknown whether this works for humans or whether you could even get enough of it from lemon juice to have an effect. Probably not. Does it really give you energy and enhance mood Not really, unless you have scurvy and you drink enough lemon water to cure your severe vitamin C deficiency. The mood claims come in part from the whole positive vs. negative ions movement, which is itself "sketchy as f*ck" as the science guys say. Does it really improve digestion Maybe, but probably not. Lemon juice might increase bile-acid secretion a bit, but it's unknown whether or not this actually translates into "improved digestion." But what about the claim that it increases stomach acid? Maybe a little if you have hypochlorhydria – a medical condition where you can't produce enough stomach acid – but in that case you probably need to go see your doctor instead of relying on a home "cure." How about reducing the rate of gastric emptying which might help you absorb micronutrients and slow the absorption of carbs? Well, acidic foods may help you there, but there's no direct proof that a squeeze of lemon in your water will do this. Does it protect you from acidic diets As the folks at Examine say, your body's own buffering system does a nice job balancing blood pH, unless you have cancer or liver disease. Even if you tried really hard to "alkalize the blood" you'd barely cause a temporary ripple in your blood pH. And lemon water alone certainly isn't going to do it. Does it help with fat loss Nope. Lemon water is often recommended with low-carb diets and fasting diets. So while "weight" is lost, it's the low calories and loss of muscle glycogen ("water weight") causing it, not the magical lemon water. Now, drinking a big glass of lemon water before meals may cause you to eat less, but so would plain water. And again, it's the calorie reduction that leads to the fat loss, not the lemon juice. Does it really fight diseases The phytochemicals lemon juice contains are healthy and "may affect the processes involved in cancer and cardiovascular disease" according to Examine, but you'd have to consume a lot of frickin' lemon water. There are other, denser sources of phytochemicals. Does it prevent colds No, though vitamin C has been shown to shorten the lifespan of the common cold. Still, you're not getting enough vitamin C in lemon water to have a positive effect. Does it prevent kidney stones Possibly. More studies are needed. I'd drink it just in case if I were prone to that painful problem. Okay should I be drinking lemon water or not If it helps you drink more water because you like the taste, then it's fine. But it's probably not doing most of the things the hippy-dippy internet bloggers say it's doing. And you probably don't want to overdo it anyway since acidic lemon juice can definitely erode your tooth enamel if you really go to town on it and don't brush your teeth after every glass. Brown W. Lemon water: Is it good for you? Examine.com Apr 18, 2022. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Supplements I ll Be Damned It Works Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program. BCAA, Nutrition & Supplements, Omega-3 Fatty Acids, Performance Proteins, Protein, Superfood Christian Thibaudeau November 3 Diet & Fat Loss Temporal Nutrition Q& A I'm a salty consumer advocate. 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