Tip The Top 5 Weighted Carries Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip The Top 5 Weighted Carries Want to get jacked in a hurry Hold something heavy and walk Here are the best ways to do it by Tanner Shuck April 10, 2021May 16, 2022 Tags Training Loaded carries are the most functional training you can do. They also happen to strengthen your core and grip (making you better at other lifts), and they get you yoked like nothing else. If you're not doing weighted carries, you should be. But remember, there's much more to strength than just barbells and dumbbells. Here are five of the most functional ways to load up and walk. It's most commonly done with heavy sandbags or stones, but any kind of carry that requires bear-hugging a heavy object constitutes a front-loaded carry. It's a "high value for time" exercise, and you'll feel it after the first workout. It challenges every muscle in your posterior chain while improving both functional strength and work capacity. This one makes your entire body strong, but especially your traps, forearms, and grip. Any heavy object you can carry in each hands works well. Trap bar carries are another great alternative. For functional strength, train with heavy loads for distance. It's one of the best ways to improve core strength and teach your body how to resist lateral flexion. Suitcase carries improve your body's ability to stabilize unilaterally and strengthen your transverse abdominis and obliques. Even though you're using half the load, it's arguably more challenging than a farmer's carry because of the unilateral demand and instability. While these can also be done with kettlebells or a yoke, a front rack carry with a heavy barbell works like a charm. This variation places a huge demand on both your mid/upper back and your abs. Anyone that's ever done heavy high-rep front squats knows it's not your leg strength that's the limiting factor – it's your midline strength. This weighted carry really carries over to everyday life. Think of a parent holding a child with one arm and a bag of groceries in the other. Uneven carries are a simple way to build functional core-to-extremity strength. Hold the heavier weight at the hip and the lighter weight at the shoulder or overhead. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip Fix Your Power Clean with Altitude Landings Here's how to use altitude landings to find the right stance for the power clean and perfect your form. Exercise Coaching, Tips, Weightlifting Christian Bosse December 9 Training 9 Things I Wish I Knew When I Started Bodybuilding The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system. Bodybuilding, Training Clay Hyght, DC October 9 Training Tip Do This BEFORE You Curl Use the first-tension principle to build bigger, stronger arms. Here's how. Tips, Training Christian Thibaudeau December 21 Training Tip Don t Neglect Light Weights for Muscle Growth Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study. Tips, Training Mitch Calvert August 7