Better Body Faster Apple Cider Vinegar Omega-3s C3G Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness EatingSupplements Better Body Faster Apple Cider Vinegar Omega-3s C3G Boost Insulin Sensitivity Look Good Naked by Christian Thibaudeau January 21, 2022September 29, 2022 Tags Losing Fat, Nutrition & Supplements The Apple Cider Vinegar Solution One of the most effective things you can do to optimize body composition is to improve insulin sensitivity. It'll be easier to build muscle and lose fat if you're more insulin sensitive. It's easy to do by using apple cider vinegar, omega-3s, and C3G at the right time. Insulin is a storage/anabolic hormone. Anabolic means "to add." It's released mostly in response to an increase in blood sugar. We could say that insulin is triggered by the need to lower blood glucose back down to normal levels, and it does so by favoring the entry of glucose (and other nutrients) into the "storage facilities" like muscle cells, fat cells, the liver, and brain. As such, if you're more insulin sensitive, you won't need to produce as much insulin in response to an increase in blood sugar levels, and if you're resistant, any increase in blood glucose can really jack up insulin release. This is important because the more of a hormone you produce or release, the longer it'll take for that hormone to go back down to baseline levels. Insulin, a storage hormone, directly increases the storage of nutrients into the various reserves, including fat cells. So if insulin is high and there's a lot of fat present at the same time, you'll increase fat storage. Elevated insulin reduces fat mobilization. As long as insulin stays elevated, you'll be inefficient at losing fat. If you're more sensitive to insulin, you don't need to produce as much to get the job done, which means it doesn't stay high for as long, and you can spend more time being in a fat loss state. One simple thing to do is to take apple cider vinegar and omega-3 fatty acids about 15-20 minutes before your meals. You don't need much. A tablespoon of vinegar and half a dose of Flameout prior to any meal containing carbs is all you need. If you want your body to do an even better job at improving insulin sensitivity, take Indigo-3G in the morning. This supplement significantly and rapidly increases insulin sensitivity. And even more interesting, it improves insulin sensitivity selectively in muscle cells, meaning that your body will more easily store nutrients in the muscles rather than fat tissue. T Nation earns from qualifying purchases as an Amazon Associate. Read more about our policy. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Eating Tip The Coffee for Lifters Only It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup. Feeding the Ideal Body, Nutrition & Supplements Chris Shugart August 4 Diet & Fat Loss The Fat Loss Troubleshooter Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom. Losing Fat, Nutrition & Supplements Lonnie Lowery, PhD March 14 Eating A New Protein A Designer Carbohydrate Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet. Nutrition & Supplements, Workout Nutrition Chris Shugart August 14 Eating Tip 4 Reasons to Keep a Food Log Can't get lean and stay that way? Track your food intake. Here's why. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips Nate Miyaki December 30