Tip Do Landmine Thrusters for MetCon Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip Do Landmine Thrusters for MetCon Heart pounding intensity hypertrophy fat loss what more can you ask from one exercise Here' s how to do it by Ben Bruno February 6, 2016August 31, 2022 Tags Metcon, Tips, Training The standard barbell thruster is a fusion of a front squat and overhead press. But your technique has to be perfect in both portions of the movement or you're going to have a bad day. You also have to master the rack position (wrists bent back) which is tough for many big lifters. Here's an alternative with all the same benefits. Landmine thrusters are a user-friendly alternative to barbell thrusters. They're easier to perform and easier on the joints. If you don't have a landmine apparatus, just shove a barbell into a corner on a towel. Landmine squats and presses don't have the same mobility demands as conventional squats and presses, so more people will be able to do them well. Most lifters also find landmine squats to be easier on the knees and lower back than front squats, and landmine presses to be easier on the shoulders than traditional presses. Additionally, most lifters' landmine squat and landmine press numbers are a lot more even strength-wise than they are when done the standard way. So the squat portion of the exercise doesn't get short-changed nearly as much as it does when doing it the conventional way. Landmine thrusters can work as a great self-teaching tool for the squat pattern. Use it as a tool if you tend to struggle to bring your hips all the way through at the top part of the squat. It's important to achieve full hip extension at the top of the squat, but many people stay in hip flexion and never go that last little bit, especially during sets of higher reps. By adding the press to the landmine squat, it forces you to bring your hips through at the top. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip The Brutal Booty Burnout Add this nasty finisher to your glute or leg day. The pump will be unreal. Bodybuilding, Glutes, Metcon, Tips, Training Brianna Alexander February 17 Training Tip HIIT It or Quit It Is high-intensity interval training really superior to longer cardio workouts? Here's the science. Fat Loss Training, Metabolic Conditioning, Metcon, Tips, Training Jason Biggins November 5 Training Tip Build Size & Strength in the Same Workout If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method. Tips, Training Corey Young July 4 Training Tip Don t Use Soreness to Judge Workout Effectiveness You can get sore and not make progress. And you can make progress and not get sore. Here are the facts. Tips, Training Christian Thibaudeau December 20