Tip Get Instant Endurance With This Pill Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness EatingSupplements Tip Get Instant Endurance With This Pill Run swim or lift longer with just one or two capsules of this plant compound by TC Luoma January 7, 2017August 24, 2022 Tags Nutrition & Supplements, Rhodiola Rosea, Super Health, Tips Less Stress More Stamina While Rhodiola rosea is known to reduce stress by reducing the negative effects of cortisol, it also leads to dramatic increases in stamina. The plant is an alkaloid-packed succulent that grows in colder regions of the world, including much of the arctic. For centuries, Russians and Scandinavians have used Rhodiola to help adapt to the horribleness of living in a cold, ball-curdling climate. That's why it, and other related plants, are commonly referred to as adaptogens. Scientists are intrigued by the plant and have conducted numerous experiments where Rhodiola enabled rats to tread water much longer than their unfortunate Rhodiola-free companions. So it's fair to assume Rhodiola would be a good thing to take if you were about to board a vastly overcrowded third-world ferry, but what about any applications beyond that? What about applications to humans? We may have an answer. Some Belgian researchers tested the effects of 200 mg. on human endurance and the results were pretty impressive: The researchers recruited 24 fit Belgian students. They first determined their endurance capacity on a "cyclometer." They then repeated the test twice, once an hour after taking 200 mg. of rhodiola, and once an hour after they'd taken a placebo. Rhodiola increased their time to exhaustion by an average of 3 percent (although one test subject increased endurance by 9.7 percent). Maybe 3 percent doesn't sound like much, but to anyone competing in a timed event, 3 percent can translate to the difference between first place and last place. In fact, that 3 percent increase was regarded as so dramatic that the researchers actually said the effects reminded them of amphetamines. In Phase II of the experiment, the subjects were given daily doses of Rhodiola for 4 weeks to see if the endurance-enhancing effects would dissipate. They didn't. That means that it's not necessary to take it every day to benefit from it. Just take 2 capsules of Rhodiola an hour before running, swimming, or even weight training if you're lifting routine relies heavily on endurance. De Bock K1, Eijnde BO, Ramaekers M, Hespel P. "Acute Rhodiola rosea intake can improve endurance exercise performance." Int J Sport Nutr Exerc Metab. 2004 Jun;14(3):298-307. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Eating Massive Eating - Part 1 Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out. Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements John Berardi, PhD March 2 Diet & Fat Loss Tip Powerhouse Protein Muffins They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan. Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips Chelsie Lysenchuk March 8 Eating Tip Which Type of Milk Should You Drink Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype? Feeding the Ideal Body, Nutrition & Supplements TC Luoma September 20 Diet & Fat Loss Precision Nutrition for 2002 and Beyond Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery. Feeding the Ideal Body, Nutrition & Supplements T Nation December 7