6 yoga exercises for building strong abs × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
6 Best Yoga Exercises for Building Strong Abs
By Ruby khanna Modified 27 Sep 2022 Follow Us Comment Share Yoga exercises help build strong abs. (Photo via Unsplash/Alex Shaw) Whether you're a power yoga devotee or just getting started on your journey, incorporating exercises that strengthen and target the core and abs can be immensely beneficial for general fitness. The core is the body's powerhouse, so strong and well-sculpted abs are much more than simply six-pack abs. They help support everyday movements, stabilize the lower back, and assist in maintaining a good posture. In yoga, strong abs help create more effective, efficient, and safe movements during every asana. View this post on Instagram Instagram Post So, if you are looking to give your abdominal muscles a solid workout, look no further than the following yoga poses. Yoga Exercises for Strong and Toned Abs
Here's a look at six such exercises: 1 Four-limbed Staff Pose
To do this asana: Start in a plank position with your shoulders ahead of your wrists. Balance yourself on your arms and onto the balls of your feet. Slowly push back using your heels to engage your quads, and reach your sternum forward to create a straight line from the crown of your head to your feet.Move your shoulders and the top of your thighs up away from the floor, and pull your lower body in and up. Bring your tailbone towards the floor.Bend your elbows, and lower your body till your elbows get at a 90-degree angle, and press your hands gently into the floor.Keep your gaze down, and continue to lower till your shoulders get at the same height as your elbows.Hold the posture for as long as you can, and come out by lowering down your stomach, or simply push back up to return to the plank pose. 2 Modified Triangle Pose with Lifted Arms
To do this pose: Stand straight with your feet parallel and at least three feet apart. Turn your left foot out 90 degrees and right toe 5-10 degrees inward.Lift your arms aligned with your shoulders and palms facing the floor.Stretch forward, and lengthen the right side of your body while you reach for your left foot with your left fingertips. Stretch your right hand up with your palm forward, and gaze towards your right palm.Stay in this posture for a few minutes, and engage your core to reach both arms towards the front.Stay here for a few minutes, and switch sides to repeat. 3 Warrior III
To do this yoga pose: Stand tall in the mountain pose (tadasana), and slowly stretch your body forward. At the same time, lift your left heel and leg back and up.Keep your toes flexed and pointed down, and engage your core muscles as you bring your arms out in the front. Make sure the neck is aligned with the spine, gaze is down, and shoulders are relaxed.Stay in this posture for as long as you can, and change sides to repeat. 4 Side Plank Pose
To do this pose: Start in a plank pose, and turn onto your left side while stacking your right foot on top of the left.Shift your weight to your left hand, and lift your right hand up towards the ceiling. Keep your gaze in the front, and stay in this pose for a few seconds.Come back to the plank pose, and repeat on the other side. 5 Camel Pose
To do this yoga asana: Kneel on a mat with your knees at hip distance and the top of your feet resting on the mat. Position your hands at the back of your hips, with your fingers pointed down.Engage your thighs, and lean back to reach your heels. Make sure you move one hand at a time.Stretch, and open your chest as you hold your heels. Slowly push your shoulder blades together as your head moves backwards.Stay in this pose for a few minutes, and make sure to move your head up first when coming out of the asana. 6 Boat Pose
To do this pose: Sit straight with both feet extended in the front. Slowly lean back a bit, and find your balance on your sit bones.Start to lift your legs off the ground while keeping them straight and feet pointed up.Engage your abdominal muscles, and extend your arms towards your feet till they get parallel to the floor.Lengthen your spine, and balance yourself while keeping your core engaged and tight throughout the pose. Takeaway
The aforementioned yoga exercises, when done together as a sequence, can allow your abs to get strengthened while targeting the entire core muscle, including the deep ones. However, the key is to perform each yoga pose correctly and with the right form. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी