Terrence Ruffin Is Back in Gym Training His Legs After Injury × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Terrence Ruffin Is Back in Gym Training His Legs After Injury

By Ruby khanna Modified 27 Sep 2022 Follow Us Comment Share Terrence Ruffin's leg workout (Photo via Instagram/ruff_diesel) Terrence Ruffin is a US-based IFBB professional Classic physique athlete, nutrition/trainer consultant, and Airforce Airman. The two-time Arnold Classic Physique winner earned his Pro card at the age of 21 and has been setting new records since then. Now 28, the bodybuilder has produced some incredible finishes - second at the 2020 and 2021 Classic Physique Olympia and first at the 2021 and 2022 Arnold Classic Physique competitions. With Olympia 2022 just a few months ahead, Ruffin is leaving no stone unturned to dethrone Chris Bumstead. The Arnold Classic Physique winner is back at the gym after an injury and is crushing intense leg workouts. The bodybuilder recently went through a brutal leg workout session as a part of his Olympia training prep and shared the video with fans on YouTube. View this post on Instagram Instagram Post

Terrence Ruffin s Intense Leg Workout

Terrence Ruffin starts the session by warming up his lower body with seated leg curls and resistance band exercises. The leg curls work on the hamstrings and are an ideal warm-up move for strengthening the knee joints. He performs a few warm-up sets of this exercise before moving to the next one. The bodybuilder then performs compound exercises to target his lower body and starts with a few good reps of back squats with a safety squat bar. Practicing back squats using the safety squat bar allows one to have a more proper posture and more back and core engagement during the exercise. As this exercise is a combination of back and front squats, the entire posterior chain muscles get stimulated differently. Ruffin is recovering from an injury and is training with caution. In the video, he's heard saying: “I feel pretty good. I have to be really conscious because have some weird imbalances. So I have to think about pressing through the left leg more than the right”. Ruffin then targets his quads by performing leg extensions. Leg extensions are isolation exercises that can be harsh on the knees. As he's recovering from a leg injury, Ruffin performs this exercise in moderation. After doing some reps of leg extensions, the bodybuilder moves to the next workout. View this post on Instagram Instagram Post For his next leg workout, Ruffin opts for a superset of leg extensions and lying leg curls to target his hamstrings and quads. Supersets are a great way to practice more sets in a short duration. This type of workout helps enhance aerobic intensity. The bodybuilder performs a few sets of both exercises with minimal rest and rapid succession before moving to leg presses. They're a triple extension exercise that targets the hamstrings, calves, glutes and quads without putting stress on the back. He performs a few sets of leg presses and proceeds to perform the last exercise of his leg training day - dumbbell split squats. This exercise works several muscles simultaneously, including the quads, glutes, hip flexors and hamstrings. When done correctly, it helps improve lower body flexibility and strength. The bodybuilder performs a few good reps of dumbbell split squats before wrapping up things for the day.

Terrence Ruffin s Favorite Quad Exercises

During his workouts, Terrence Ruffin shared some of his go-to quad exercises, and said: “Physically the more knee drive you have, the more your knee is able to go forward, I am liking the exercise more”. View this post on Instagram Instagram Post Terrence Ruffin said that hack squats, pendulum squats and safety squat bar squats are some of his favorite exercises to train the quads. He added that all quad-focused workouts should be a part of the leg training regime, as they help develop the quads.“It is not the end of the world (if you don’t have these equipment). Ronnie Coleman had decent quads without the pendulum squat machine. So, it is just preference and things like that,” Terrence Ruffin said. You can watch Ruffin's full leg workout video here. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी