5 Best Barbell Complex Exercises for Men to Build Muscle × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Best Barbell Complex Exercises for Men to Build Muscle
By Shuvangi Sen Chaudhury Modified 27 Sep 2022 Follow Us Comment Share Barbell complex exercises to build muscles (Photo via Unsplash/LOGAN [email protected]) There are several ways to use barbells, such as for isolation exercises, compound exercises, supersets, and others. One such type is barbell complex exercises. These are movements that are done one after the other without a break and can be considered as a giant set. Ideally, you will complete one set of exercise before moving on to the next. You can add approximately 4-5 barbell exercises to each giant set. There are several combinations for barbell complexes, but there are exercises you can include in almost every complex. View this post on Instagram Instagram Post Best Barbell Complex Exercises
The following are five of the best barbell complex exercises men can include in their workout routine to create their own giant set. 1 Deadlift
Deadlifts are a top barbell complex exercise. They work on the legs and lower back and help massively in building strength as well. While doing barbell deadlifts, always keep your back stable and straight, and core engaged. It’s important to protect the upper body with proper muscle engagement during deadlifts. You can find a guide for deadlifts here. 2 Bent-over Row
The next pick from barbell complex exercises are bent-over rows. It’s best to focus on barbell bent-over rows along with exercises that activate similar muscles. Remember to squeeze your shoulder blades together when you’re doing barbell bent-over rows. You can find a guide for bent-over rows here. 3 Overhead Squat
Overhead squats are an interesting variation of squats that help with strength, balance, and stability. However, you shouldn’t try them unless you’ve attained proper balance using barbell squats. Moreover, you must strengthen your shoulder when doing overhead squats. To do overhead squats, lift the barbell overhead, and ensure your arms are locked and extended. Proceed to do squats while you’re holding the barbell overhead. Once you’re done, lower the barbell till your shoulders before racking it. 4 Push Press
Push press is a full body barbell complex exercise and is a popular CrossFit movement as well. It has two prominent movements. First, using an upright motion, bring the barbell till your shoulders, and twist your wrists to place them on your shoulders with a barbell on your palms. Second, squat slightly, and use the body’s momentum to do an overhead press. The idea is to do all three movements as one swift exercise. You can find a guide for doing a push press here. 5 Good Morning
Good morning are hamstring exercises where you place the barbell on the back and behind your neck. Bend forward from the hips, and keep your legs stiff. Continue to move forward till your torso is almost parallel to the floor, and engage the hamstrings to push your torso back to the starting position. This barbell complex exercise requires a strong muscle-mind connection. So, it’s better to use lighter weights to create that connection before moving to heavier weights. Bottom Line
The aforementioned exercises are excellent movements for building strength, as all of them are compound exercises. They focus on more than one muscle group, which means multple muscles in the body get activated. However, if you want to ensure that the exercises are working towards building strength, make sure your diet is proper as well. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी