How to Quit Smoking | Quit Smoking | Tips From Former Smokers | CDC Skip directly to site content Skip directly to page options Skip directly to A-Z link Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People Submit For a full list of topics: A-Z Index Advanced Advanced Tips From Former Smokers ® How to Quit Smoking Español (Spanish) Minus Related Pages It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey Today Quitlines: Helping You Quit Smoking for Good. txt iconAudio Description media iconLow Resolution Video 5 Ways Quitlines Help YOU Succeed Quitlines provide free coaching-over the phone-to help you quit smoking. Learn About Quit-Smoking Medicines You Can More than Double Your Chance of Success! New Ways Medicines Can Help. Sign Up for Free Texts Free help quitting smoking texted to your phone! Text QUITNOW to 333888. quitSTART app The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips and inspiration. Make a Quit Plan One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. 7 Common Withdrawal Symptoms And what you can do about them. Make a Quit Plan One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. Find Social Support Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smokefree life. Call For Free Help You can quit smoking for good and live a healthy, smokefree life. Take the first step and call 1-800-QUIT-NOW for FREE support. Free quit help: 1-800-QUIT-NOW (1-800-784-8669) In Spanish: 1-855-DÉJELO-YA (1-855-335-3569) In Asian languages: Mandarin and Cantonese: 1-800-838-8917 Korean: 1-800-556-5564 Vietnamese: 1-800-778-8440 Call For Free Help You can quit smoking for good and live a healthy, smokefree life. Take the first step and call 1-800-QUIT-NOW for FREE support. Free quit help: 1-800-QUIT-NOW (1-800-784-8669) In Spanish: 1-855-DÉJELO-YA (1-855-335-3569) In Asian languages: Mandarin and Cantonese: 1-800-838-8917 Korean: 1-800-556-5564 Vietnamese: 1-800-778-8440 State Quitline Services Learn about quitline services available in your state by going to the North American Quitline Consortium's mapexternal icon and clicking on your state. Top of Page Additional Resources to Help You Quit Smoking In addition to the below resources, talk to your doctor about strategies for quitting that may be right for you. Government Resources Smokefree.govexternal icon A website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old. FDA 101: Smoking Cessation Productsexternal icon How FDA-approved medicines can help you quit smoking. YouCanQuit2external icon A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense. Other Online Resources American Cancer Societyexternal icon How to quit smoking or smokeless tobacco. American Heart Associationexternal icon Information and resources for quitting smoking. American Lung Associationexternal icon Information on how to quit smoking, including top tips. Truth Initiativeexternal icon BecomeAnEX, a free, online plan to help you quit smoking. North American Quitline Consortiumexternal icon A map with quitline services available in your area-click on your state! Top of Page Page last reviewed: February 28, 2022 Content source: Smokefree.gov, Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention Social_govd govD Get Email Updates To receive email updates about this page, enter your email address: Email Address What's this Submit Related Links Smoking & Tobacco Use Smokefree.govexternal icon National Cancer Instituteexternal icon SAS stats Exit Notification Disclaimer Policy Close Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. For more information on CDC's web notification policies, see Website Disclaimers. Cancel Continue CDC gov Privacy Settings We take your privacy seriously. You can review and change the way we collect information below. Performance Cookies Checkbox Performance Cookies These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Functional Cookies Checkbox Functional Cookies Cookies used to make website functionality more relevant to you. These cookies perform functions like remembering presentation options or choices and, in some cases, delivery of web content that based on self-identified area of interests. Campaign Cookies Checkbox Campaign Cookies Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. Social Media Cookies Checkbox Social Media Cookies Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. These cookies may also be used for advertising purposes by these third parties. Remove all Confirm Choices Confirmed Thank you for taking the time to confirm your preferences. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. Close