6 Weighted Hula Hoop Exercises to Get Abs × Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 6 Weighted Hula Hoop Exercises to Get Abs A weighted hula hoop can increase resistance and make your workout harder. (Image via Unsplash/Kristijan Arsov) Like Like Excited Happy Anxious Angry Sad Comment Share Divya ANALYST Follow Modified 01 Aug 2022 Hula Hoop may be known to you as the traditional children's toy, whose craze started in the late 1950s. However, hula hooping isn't just for kids; it may also serve as a low-impact exercise to help lose weight. Hula hooping is a fabulous cardiovascular exercise and can help with weight loss. A weighted hula hoop can also increase resistance and make your workout tougher. As its name implies, a weighted hula hoop is heavier and thicker than a regular one. It typically weighs between one and five pounds. A fun cardio activity like hula hooping can help you stick to your fitness objectives if you're looking for a change of pace. Best Weighted Hula Hoop Exercises for Toned Abs Using a weighted hula hoop can help you achieve the same objective as using any other weighted object: to increase resistance during exercise to build muscle and burn fat more quickly. Weighted hula hoop helps reduce your waist circumference and burn a significant amount of belly fat. Here's a look at the six best weighted hula hoop exercises: 1 Standing Twist The standing twist is a great weighted hula hoop exercise that targets your abdominal muscles. View this post on Instagram Instagram Post Here’s how to do it: With your legs slightly wider than shoulder width apart, hold the hula hoop with both hands.Twist to the left while maintaining a straight lower body, and stay there for five seconds.Turn to the right, and stay there for five seconds. 2 Rolling Reach Your back and legs can benefit greatly from a rolling reach workout. Performing this weighted hula hoop exercise is like driving but with rather large steering wheels. View this post on Instagram Instagram Post This is how you do it: While bending forward, keep the hula hoop in front of you. It must rest on the ground. Set your feet shoulder-width apart while standing.Wrap the hula hoop to the right while maintaining a straight back.Repeat till you reach the far end of the space.Return to your starting position after rolling the hula hoop to the left. 3 Hula Hoop V-sit The V-sit is a simple weighted hula hoop exercise that promotes the growth of powerful abs. Here's how it's done: Hold the hula hoop while seated on the ground. Separate your arms at shoulder-width distance.Place your feet on the hoop's other end. Your legs should be hip-width apart.Lift both your legs so that they are at a 60-degree angle with the ground while leaning backward and keeping your back straight. Keep your hands out in front of you.As your legs prepare to contact the ground, raise and lower your hands and legs.Extend your hands and legs once more.One set requires 15 repetitions. To feel the burn in your midsection, perform three sets. 4 Hula Hoop Squat Exercises for the hips and thighs such as squats are effective, So adding a weighted hula hoop to your training routine can help you reduce excess hip fat. Here's how to go about it: Put the hula hoop in front of you at arm's length. Use both hands to hold it.Aim to keep your legs shoulder-width wide, and point your toes forward.Lower your body as if you're going to sit on a chair, pushing your hips out and flexing your knees. To squat properly, simultaneously move the hula hoop's top out of the way.Maintain a proper distance between your knees and toes.Bring yourself back up to where you were.Repeat 10-15 times. 5 Hula Hoop Russian Twist The Russian twist is a fabulous core exercise. If you use a weighted hula hoop, you can take it up a notch. Here’s how to do it: Hold the hula hoop in both hands while sitting on the ground.Lift both legs while slightly flexing your knees.With the hula hoop, take a slight backwards slant, and twist to your right side.After a brief pause, turn left.Each set requires 25 repetitions. Perform three sets. 6 Hoop Sit-up A weighted hula hoop makes doing traditional sit-ups much more enjoyable. View this post on Instagram Instagram Post Here’s how to do it: Lay flat on an exercise mat, with knees bent and feet flat on the ground.Your hoop should be positioned such that your bottom is beneath your mid-back and the top is over your head.Grasp the hoop's sides. As you would usually do, tighten your abdominals, and perform a sit-up.Repeat 10-15 times. Key Takeaway Exercises with weighted hula hoops can be entertaining ways to build balance, muscle and cardiovascular fitness. Additionally, they can aid in calorie burning, weight loss and ab muscle toning, particularly when combined with a balanced diet and frequent strength exercise. × Rate this story! Thank You! LIVE POLL Q. Have you tried hula hoop exercises? Yess!! No 5 votes so far Edited by Bhargav Like Like Excited Happy Anxious Angry Sad Share Comments Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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