How Do You Break a Fever Naturally 8 Home Remedies MedicineNet FIND A DOCTOR cold and flu health center/cold and flu a-z list/related resources /how do you break a fever naturally article MedicineNet How Do You Break a Fever Naturally 8 Home Remedies 8 ways to bring a fever down naturally Fever Temperature and Pattern What is a fever Medical Author: Dr. Sruthi M., MBBS Medical Reviewer: Pallavi Suyog Uttekar, MD Medically Reviewed on 10/6/2022 8 Home Remedies 8 ways to bring a fever down naturally Fever Temperature and Pattern What is a fever Related Resources Related Resources - How Do You Break a Fever Naturally 8 ways to bring a fever down naturally Here are 8 home remedies to help reduce a fever without taking medication, which includes, staying hydrated, sponging, and proper nutrition. Fever is a reversible increase in body temperature that lasts for a particular time frame in a patient, which depends on the intensity of the illness and the treatment administered to address the temperature change. Though fever is not life-threatening, it causes great discomfort to everyone. Here are 8 home remedies to help reduce a fever without medications: Drinking plenty of water Increased temperature in the body results in dehydration. With dehydration, a person may feel even more warm and uncomfortable. So, the first important step is to keep the person hydrated. Taking small portions of water frequently will help. For children, a few tablespoons of water every 10 minutes should ensure that they have adequate liquids in their bodies. Hydration helps feel comfortable and reduces the heat in the body. Sponging Sponging is a very good technique that reduces high body temperature in children and adults, who are confined to bed due to illness. A sponge or a towel is immersed in cold water, partially squeezed, and placed on or used to clean the body's surface. This is repeated multiple times to bring down the body temperature. Sponging is usually done on the forehead, chest, groin area, and wrist. Lukewarm baths A lukewarm bath is one of the best methods to reduce body temperature. Taking a shower with lukewarm water relaxes the muscles and soothes the body. It relieves stress and provides energy. Vitamin C Taking food rich in vitamin C reduces oxidative stress and improves immunity. Drinking lemon juice with lukewarm water is an effective natural cure for fever, as well as colds, flu, and other diseases. Nutritious food Eating food rich in vitamins, antioxidants, and minerals is essential to improve the immune system that combats illness. With a strong immune system, you get back into shape soon. It is important to keep your stomach on the lighter side during fever because the digestive system weakens with illness. Soups Eating soups that contain herbs (such as basil) and spices (such as capsaicin and pepper) will improve blood circulation and cool down the body by producing sweat. Broth-based soup provides energy and essential nutrients to fight the disease and bring down the body temperature. Fruit juices Fresh-pressed fruit juices provide the body with the necessary sugars and vitamins that help regain strength. This increases energy in the body and enhances the immune system to fight against the illness. This is one of the best ways to hydrate the body and cool it down. Comfortable clothing It is recommended to wear light breathable clothes such that the temperature from the body escapes into the surrounding environment and provides some relief. What Are the Signs and Symptoms of a Fever A fever can cause a person to feel very uncomfortable. Signs and symptoms of a fever include the following: Temperature greater than 100.4 F (38 C) in adults and children Shivering, shaking, and chills Aching muscles and joints or other body aches Headache Intermittent sweats or excessive sweating Rapid heart rate and/or palpitations Skin flushing or hot skin Feeling faint, dizzy, or lightheaded Eye pain or sore eyes Weakness Loss of appetite Fussiness (in children and toddlers) Also important to note in children are symptoms that can accompany an infection, including sore throat, cough, earache, vomiting, and diarrhea With very high temperatures (>104 F/40 C), convulsions, hallucinations, or confusion is possible. Always seek medical attention for a high fever or if these symptoms occur. Learn more about fever symptoms, causes, and treatment » What is a fever A fever, medically referred to as pyrexia, is an increase in the body temperature that occurs as a response to an illness, such as an infection caused by bacteria or virus or any allergic reaction. When the body temperature is about 98.6°F, it is considered normal. However, the range may vary based on a variety of circumstances, such as the foods eaten, sleeping habits, and the physical activities a person engages in. Fever is not an illness, but it is a symptom of underlying illnesses or infections. The body temperature rises when the immune system works hard to combat infections, such as bacteria or viruses. Fever is classified into various types based on the rise in temperature and the pattern of the fever, such as the following: Temperature Low-grade fever: 100 to 101°F High-grade fever: 103 to 104°F Dangerous range of temperature: 104 to 107°F Hyperpyrexia: Above 106.1°F Pattern Sustained fever: The body temperature variations of 0.5°F or less during 24 hours. Remittent fever: The body temperature rises and falls, but it never returns to normal. The temperature variation is more than 0.5°F but less than 2.5°F. Intermittent fever: The body temperature increases but returns to normal each day. The temperature variation is more than 0.5°F but less than 2.5°F. Hectic fever: Fever that is remittent or intermittent, with a variation of 2.5°F or more between the highest and lowest body temperatures in a day. QUESTION Which illness is known as a viral upper respiratory tract infection? See Answer Health Solutions From Our Sponsors Penis Curved When Erect Could I have CAD? Treat Bent Fingers Treat HR+, HER2- MBC Tired of Dandruff? Life with Cancer Medically Reviewed on 10/6/2022 Image Source: iStock Images Harvard Health Publishing. Treating fever in adults. https://www.health.harvard.edu/staying-healthy/treating-fever-in-adults American Academy of Pediatrics. Treating a Fever Without Medicine. https://www.healthychildren.org/English/health-issues/conditions/fever/Pages/Treating-a-Fever-Without-Medicine.aspx Wang E. Top 5 fever myths and facts. Texas Children's Hospital. https://www.texaschildrens.org/blog/2016/11/top-5-fever-myths-and-facts Complete List Top How Do You Break a Fever Naturally Related Articles Fever in Adults and Children Although a fever technically is any body temperature above the normal of 98.6 F (37 C), in practice, a person is usually not considered to have a significant fever until the temperature is above 100.4 F (38 C). Fever is part of the body's own disease-fighting arsenal; rising body temperatures apparently are capable of killing off many disease-producing organisms. Can Migraines Cause Fevers Since a fever isn’t a common symptom of a migraine attack, a fever coupled with a headache may be a sign of another underlying illness, such as COVID-19 or heatstroke. Fever and Headache Illnesses, diseases, conditions, and infections like cancer, RA, bacterial and fungal infections, encephalitis, meningitis, flu, and colds can cause a headache and fever. Associated symptoms and signs include rash, nausea and vomiting, cough, sweating, neck stiffness, seizure, decreased appetite, and joint pain and swelling. Treatment depends upon the cause but may include antibiotics, antifungal or antiviral drugs, pain-control drugs, decongestants, and cough suppressants. How Can I Reduce Fever at Home Fever is the reaction of your body to fight off bacterial or viral infections. A bacterial infection needs antibiotics whereas a viral one is usually self-limiting i.e., it resolves without treatment. How Do I Bring My Baby s Fever Down A baby with a fever always makes parents anxious, but fever is actually a defense mechanism of the body. It prepares the body to fight infection. Most fevers do not need antibiotic therapy and may resolve on their own in five to seven days. There are a few things a parent may try to manage the child’s fever and make them feel more comfortable. Scarlet Fever Picture Desquamation of the hands, feet, elbows, and knees occurs during healing. See a picture of Scarlet Fever and learn more about the health topic. What Are the 5 Types of Fever Fever is a sign that your body is fighting an infection or illness. Learn the signs of fever, what causes fever, how doctors diagnose fever, and what you can do to treat fever. What Body Temperature Is Considered a Fever A fever is defined as a body temperature that is higher than normal. The normal body temperature, however, varies slightly among different individuals. For adults, a fever is when the body temperature is higher than 100.4°F. For children, a fever is when their body temperature is more than 100.4°F (measured rectally), 99.5°F (measured orally) or 99°F (measured under the arm). What Causes Scarlet Fever and What Are the Long-Term Effects Scarlet fever is a bacterial infection that causes a red rash. Learn more about scarlet fever, symptoms of scarlet fever, how doctors diagnose scarlet fever, and long-term effects of scarlet fever. What Is Considered to Be Fever for COVID-19 A body temperature of 100.4 degrees F or higher is generally seen in people with COVID-19, although not everyone who is infected with the virus will develop a fever. What Is the Best Treatment for Typhoid Fever Learn what medical treatments can help ease your typhoid fever symptoms and speed up your typhoid fever recovery. Cold Flu and Cough Why Do I Have the Chills Other Than Fever Chills and fever often come as a combo, but sometimes chills happen with a normal temperature. Find out what could be behind these types of shivers.