6 Best Exercise Machines to Lose Weight 2022 × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 6 Best Exercise Machines to Lose Weight 2022 By Disheeta Maheshwari Modified 02 Aug 2022 Follow Us Comment Share Best exercise machines to lose weight (Image via Unsplash/Graham Mansfield) There are several exercise machines you can use in the gym or even at home if you want to lose weight. These machines will not only help you lose weight but also provide several other benefits, such as improved aerobic fitness, enhanced stamina, better body power output, and more. View this post on Instagram Instagram Post Best Exercise Machines to Lose Weight We have rounded up a list of the six best exercise machines you can use if your fitness goal is to lose weight. Let’s start without any further delay: 1 Treadmill The treadmill is one of the best exercise machines and is highly popular for weight loss. It's a versatile gym machine that enhances the overall fitness of the body and boosts aerobic fitness. Besides helping you lose weight, treadmill can improve the cardiorespiratory fitness of the body, reducing the likelihood of developing chronic diseases, such as cardiovascular issues and high blood pressure. It can help you lose weight too, if that's your fitness goal. Additionally, treadmills are highly accessible gym machines and are available in most gyms and even in homes of many people. 2 Rowing Machine A rowing machine can help you lose weight by crushing a high number of calories with a full body workout. This machine targets several muscles in the body, including quads, lats, glutes, calves, upper back, hamstrings and more. Besides weight loss, a rowing machine can also help strengthen and tone the legs and arm muscles. It can be considered one of the best exercise machines to have low impact workouts that are easier on the joints but provide a full range of motion. The seated position of the exercise machine ensures that your body is under minimal stress. You can increase or decrease the intensity of the workout according to your fitness level and goal. 3 Elliptical Machine The elliptical machine is also one of the most efficient exercise machines in the gym that can help in burning a high number of calories in a short period of time. A high-intensity interval workout (HIIT) using an elliptical machine can maximise fat burning in a short period of time. The use of an elliptical machine can give your body a decent aerobic workout and improve your cardiorespiratory fitness. It can help in strengthening the lungs and heart, boosting your endurance and stamina. The elliptical machine is also one of the low-impact workouts that places minimal stress on your body and still provide a highly beneficial workout. 4 Stationary Bike Stationary bikes are one of the exercise machines to lose weight with a low-impact workout. The high intensity of the workout helps in crushing a high number of calories, reducing fat percentage in the body. A stationary bike can also help in toning and strengthening the muscles of the lower body. These bikes have become increasingly popular over the last few years due to the numerous benefits they entail. Using such a bike is an excellent way to boost cardio fitness, elevating the heart rate and reducing strain in the arteries to pump blood into the body. Stationary bikes are especially good for the lungs and heart, as they help in boosting breathing capacity and lowering cholesterol level. That makes these bikes some of the best exercise machines to boost your fitness and health. 5 Abs Roller Machine You can also use an abs roller machine if your goal is to lose weight. Abs roller machines are incredibly light-weight exercise machines that are especially used for the abdominals. Not only can this machine be beneficial for weight loss, but it can also help you gain a taut and toned stomach. The abs roller machine can help in effectively targeting core muscles, such as abdominals, obliques, and transverse abdominis. That will allow you to get a more chiselled and shredded look for the abdomen region. Additionally, the abs roller machine is beneficial in relieving lower back pain along with strengthening the spine, reducing the risk of lower back injuries. 6 Gym Stability Ball Stability balls are are one of the best exercise machines to lose weight and are extremely effective. Stability ball exercises help you burn a decent amount of calories and lose weight. Besides reducing body fat percentage, they entail a variety of other benefits, such as enhanced explosive power in the body, improved power output, strengthened muscles and more. Furthermore, stability ball exercises can help in effectively engaging the core muscles and giving you a chiselled and defined look. Takeaway The aforementioed exercises with a stability ball entails numerous benefits and should be included in your workout regime if you're looking for weight loss. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी