6 Farmer s Walk Variations for Weight Loss × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 6 Farmer s Walk Variations for Weight Loss By Soniya Y Modified 04 Aug 2022 Follow Us Comment Share Farmer's Walk variations helps in strengthening the shoulders and engaging your core. (Image via Pexels / Andrea Piacquadio) Farmer's walk variations are a great way to increase the difficulty of the exercise. The benefits of these variations are the same as that of the standard farmers carry, with one exception. The load is distributed differently, which requires your body to work harder than it would if you were carrying it all in one hand. View this post on Instagram Instagram Post Farmer's walk is a great exercise to do at the start of your workouts to warm up, or any time in your workout, even at the end. It takes up minimal space, and you can use a variety of weights. What is Farmer s Walk The Farmer’s Walk is a weight-training exercise that mimics how a farmer walks when they carry two heavy feed buckets. To do this exercise you’ll need dumbbells or other weights. View this post on Instagram Instagram Post There are lots of different ways to do this exercise, but the most basic way to get started is to hold dumbbells at your sides and walk forward. Farmer s Walk Variations for Weight Loss Here's a look at six such exercises: 1 Sandbag Suicide The first variation is the sandbag suicide. This variation focuses more on aerobic capacity than grip strength. All you need to do is grab a sandbag, and carry it over your shoulder, as if you're carrying a person. Here's how you do it: Run five yards; turn around and come back ten yards; turn around again, and come back 15 yards.Turn around and come back 20 yards, and then turn around and come all the way back.Rest and repeat. 2 Staggered Carry Kettlebells build forearm strength, as they require more stability than traditional dumbbells. They also help you prepare for more advanced variations like the Farmer’s Walk handles. To do this exercise: Strap on some kettlebells, and pick one up in a strict rack position and the other in a traditional farmer's walking position.Maintain this staggered carrying position during the entirety of your farmer's carry course.Switch hands when you reach the end of your course, and repeat. 3 Zig Zag Farmer s Walk The zig-zag Farmer's Walk variation is a great way to practice turning, accelerating and decelerating effectively. To start it, place cones in a zig-zag pattern over 10-20 meters. Instead of walking in a straight line, move around the cones. This variation is not for the faint hearted; it will challenge your grip and stability like no other exercise. 4 Trap Bar Farmer s Walk The trap bar is a trapezoid-shaped barbell, typically loaded with weights and used to perform deadlifts. When not weighing it down, you can use it for increasing intensity and difficulty in a Farmer’s Walk. If you're looking for something to push your arm and leg muscles further, the trap bar's got you, thanks to its unique shape. 5 Farmer s Walk Handles Farmer’s Walk handles are the original equipment used in a farmer’s walk, which is an exercise that involves walking with heavy weights. They are larger than dumbbells and shaped like torpedoes. You can load or unload them to increase or decrease the weight you’re carrying. However, it’s important to engage core, back, arm and leg muscles so that you don't drop the weight. 6 Towel Farmer s Walk The towel-grip Farmer's Walk is a great variation of the classic Farmer's Walk, as it taxes your grip more than any other version. To perform this exercise, simply wrap a towel around each kettlebell handle, and pick them up. Your thumbs should be facing the floor when you hold the towels; don't use a hammer grip, or it'll hurt. Benefits The Farmer’s Walk is a great exercise for strengthening your upper body, including your arms, shoulders and back. As you increase the weight of the load, you’ll see greater gains in strength and muscle mass. By adding weight to the exercise, you make it more physically draining and intense. The Farmer's Walk is a form of cardiovascular exercise that can improve your endurance. View this post on Instagram Instagram Post The Farmer’s Walk is a simple exercise that strengthens the muscles in your upper arms, back and core. You can do it anywhere and any time; all you need is something to carry. Takeaway The Farmer's Walk is a versatile exercise, as you can change the march distance, grip and intensity as per your specific goals. The good thing about a Farmer's Walk is that the equipment required to do the exercise is minimal – you only need a pair of dumbbells. This exercise can strengthen your chest, shoulders, arms, back and lower body. You'll also increase your core strength and improve balance, as you'll essentially walk in place on one leg. Start light with a 5-pound pair of weights, and master the basic moves before advancing to heavier loads. View this post on Instagram Instagram Post You should choose a variation that works best for your body and abilities. Just know that the basic Farmer’s Walk can slim down your thighs and improve your health. Poll : Have you tried any of these workouts? Yes! Nope 6 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी