5 Best Cable Exercises and Workouts for Big Triceps × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 5 Best Cable Exercises and Workouts for Big Triceps By Disheeta Maheshwari Modified 06 Aug 2022 Follow Us Comment Share Best and effective cable exercises and workouts for big triceps (Image via Unsplash/Milan Csizmadia) Big triceps mean big arms, with triceps make up about two-thirds of your upper arms. As triceps comprise the greatest portion of your arms, don’t think that solely including bicep exercises in a workout routine will train your arms effectively. Strong arms are crucial for most upper body movements that are done everyday. Triceps exercises not only help tone your arms but also help in strengthening the muscles. Strong and big triceps also entail several benefits, such as building shoulder stability, increasing range of motion, maintaining the health of the joints, doing heavier lifts such as shoulder presses and boosting overall arm strength. View this post on Instagram Instagram Post You don't require barbells or dumbbells to build strong, big triceps. Including cable exercises in your workout regime can help you make quite a lot of progress for big triceps. Cable Exercises for Big Triceps Here are five of the best cable exercises you can include in your workout routine for big triceps: 1 Triceps Pushdown Triceps pushdowns are one of the staples and effective cable exercises you can do for big triceps. This exercise provides uniform resistance through the entire movement of the exercise and primarily targets the triceps along with forearms and deltoids. How to do it? Start off by facing the machine with a short bar that's attached to a high-pulley cable. Keep your feet apart about your shoulder distance, and slightly bend your knees. Clutch the bar with both hands in a manner where your palm is facing the floor. Hold the bar to your chest level with your elbows bent and properly tucked towards your body. Straighten your hands, and bring the bar towards the floor till your arms are fully extended. Stay in this position for a couple of seconds before slowly returning to the starting position. 2 Cable High Pulley Overhead Extension This is an efficient cable exercise that can help build and strengthen the triceps muscle. Cable high pulley overhead extensions are a good exercise to target the triceps muscles and give them a larger appearance. How to do it? Stick a rope to the cable stack as high as you can, and assume a position with your back to the machine. With one foot forward, grasp the rope overhead in a neutral grip, and lean your upper body forward by hinging down at the hips. With flexed triceps and extended elbows, bring the rope downwards such that your elbows are properly locked out. Slowly, lower the role back to the starting position. Repeat. 3 Rope Triceps Extension This exercise is one of the variations of cable triceps extensions that can help you get big triceps by building muscle mass. This exercise also enhances the health of the elbow joints. Rope triceps extensions also help in other pressing movements, such as shoulder and bench press variations. How to do it? Start off by facing the high pulley machine with the rope attachment and your feet apart at shoulder distance. Clutch the ends of the rope with both hands while keeping your elbows by the side of your waist. With a stationary body, bring the rope completely lower by straightening your arms to your sides. Hold the position for a moment before bringing the rope back to the starting position. Repeat. 4 Cable Overhead Triceps Extension It's also a dynamic cable exercise for big triceps, as it focuses on muscle gain and building strength in the arms. How to do it? Stick the rope to the bottom pulley of the cable machine, and stand with your back facing the machine. Grasp the rope with both your palms in a neutral grip, and extend your hands so that they are directly overhead. Keep your elbows tucked to the side with your head, and position your arms so that they're perpendicular to the ground. With controlled movement, lower the rope at the back of your head, and pause for a moment when your triceps are fully stretched. Bring the rope back to its original position. Repeat. 5 Cable Triceps Kickback Cable triceps kickbacks are one of the most powerful cable exercises for strong and big triceps. They're an isolation exercise that enable you to build strength in your triceps muscle. How to do it? Adjust the single grip rope on the cable pulley system at the lowest notch. Grasp the rope with one hand while keeping your back straight and your knees and elbows bent. Make sure your upper arm is positioned parallel to the ground. Extend your elbows backwards such that your hand is completely extended and straight. Flex your triceps before returning to the starting position. Swap hands, and repeat the movement. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी