7 Best Exercises and Workouts For Women for a Great Beach Bod × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 7 Best Exercises and Workouts For Women for a Great Beach Bod By Natalie P. Modified 07 Aug 2022 Follow Us Comment Share Prepare your body for the summer. Image via Unsplash/Debby Hudson Summer’s here, and we’re ready to hit the beach. Chances are, everyone you know has been hitting the gym consistently to get their bodies ready for the beach. Who doesn’t want to look good in a swimsuit? This is also the time women are scouring the internet for the best workouts to get their beach body. While everyone has this conception that cardio is the answer to a beach bod, strength training is what gives your body shape and definition. It’s important to combine strength training with dynamic motion, like HIIT exercises. Don’t forget: your diet and lifestyle also plays a big role in how your body is shaped. Best Exercises for Beach Bod Here are seven of the best exercises you can do to tone your body and get ready to hit the beach. These exercises work multiple muscles in your body to shape your muscles while burning large amounts of fat. Let's get started: #1 Jump Squat Here's how it's done: • Stand straight with your feet hip-distance apart. • Push your hips back, and drive your knees forward to get into a squat position. • Explode into a jump while standing back up, launching yourself into the air. • Land on your feet in a half squat position before squatting into the next rep. • Perfom 12 to 15 reps. #2 Side Lunge Here's how it's done: • Stand straight and open your feet wide, placing them flat, wider than shoulder-width apart. Point your toes forward. • Drive your right knee out, and push your hips back, leaning to the right and bringing your thigh parallel to the floor. Ensure your left leg is out straight to the side, with both feet still flat on the floor. • Push yourself back up, straightening your right leg completely. • Perform 12 to 15 reps on each leg. #3 Hip Thruster Here's how it's done: • Seat yourself in front of a bench or a box, and adjust your shoulder blades on its edge. Bring your legs closer to your hips, and place your feet hip-distance apart. • Push your hips up toward the ceiling, and squeeze your glutes to keep them in line with your knees and shoulders. • Bring your hips back down to the floor. • Perform 12 to 15 reps. #4 Push Press Here's how it's done: • Hold a dumbbell in either hand. Load them up on your shoulders, and point your elbows forward. • Dip at your hips and knees slightly. Push your hips forward while extending your knees and feet, and drive the dumbbells upward into the air, straightening your arms fully. • Bring the dumbbells down to your shoulders before dipping for the next rep. • Perform 12 to 15 reps. #5 Bicep Curl Here's how it's done: • Hold a dumbbell in either hand. Hold your arms straight below your shoulders. • Curl the dumbbell up to your shoulders by bending your elbows. • Bring the dumbbells back down to the starting position. • Perform 12 to 15 reps on each arm. #6 Sit-up Here's how it's done: • Lay on the floor on your back. Bend your legs, and point your knees to the ceiling, with your feet together. Place your hands behind your head, with elbows pointing outward. • Crunch your abs, and bring your head and shoulders off the ground. • Perform 12 to 15 reps. #7 Bicycle Crunch Here's how it's done: • Lay on the floor on your back. Place your hands behind your head with elbows pointing outwards. • Drive your right knee up toward your chest. Simultaneously, twist your upper body to bring your left elbow to meet your right knee. • Bring your limbs back to the starting position while repeating it on the alternate sides. • Perform 12 to 15 reps on each side. Takeaway Your beach bod isn’t so far away, All it takes is dedication, discipline and consistency. Pay attention to what you eat and the amount of water going into your body. Don’t stop working for your goals. Poll : Are you getting ready for summer? Absolutely. Not really. 5 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी