Connor Murphy s Diet and Workout Routine × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Connor Murphy s Diet and Workout Routine By Natalie P. Modified 12 Aug 2022 Follow Us Comment Share Cody Murphy is a bodybuilder and social media influencer. (Images via Instagram/ConnorMurphyOfficial) Connor Murphy is a bodybuilder and social media influencer. Hailing from Austin, Texas, Murphy rose to fame on YouTube through prank videos. In 2016, he uploaded a video sharing his transformation journey. Since then, he has been looked up to by fitness enthusiasts worldwide. Murphy has been consistent with fitness-related media on his social profiles, sharing his workout routines and diet. The 27-year-old isn’t shy to show how he got his chiselled physique. Like most bodybuilders, he likes to divide his workouts between various muscle groups split over the course of a week, which seems to work for him. Connor Murphy s Training Routine Connor Murphy divides his workouts over the week as follows: Monday Chest Incline bench press Flat bench press Dumbbell flat press Cable flies Weighted chest dips Incline dumbbell flies Cable crossovers View this post on Instagram Instagram Post Tuesday Shoulders Standing dumbbell press Reverse flies Front raises Lateral raises Rear delt flies Wednesday Back & biceps T-bar row Deadlifts Lateral pull down Barbell rows Seated cable rows Preacher curls Standing dumbbell shrugs View this post on Instagram Instagram Post Thursday Legs Stationary lunges Barbell squat Seated leg presses Bulgarian split squats Leg extensions Reverse hamstring curls Standing calf raises Friday Core Cable crunches Leg raises Weighted oblique crunches Ab rollouts Decline sit ups View this post on Instagram Instagram Post Saturday & Sunday Rest Phew, that's intensive. Connor Murphy performs about four sets of each exercise, for about 12 to 15 reps. Murphy sticks to his routine pretty well, and that’s only one part of how he has built his body. Let’s not forget - diet matters too. Connor Murphy s Diet Connor Murphy follows the traditional bodybuilding pattern of bulking and cutting. When it comes to that, Murphy has his own plans. However, his maintenance meals look something like: Breakfast: oats, protein powder, berries, eggs Lunch: pasta, tuna, salad Snack: yogurt, nuts, berries Dinner: chicken, vegetables, sweet potato Post-workout meal: protein shake, cereal Evening meal: omelette with turkey, vegetables. Murphy has always been transparent about his training and eating regime on social media. You can always check out his Instagram or YouTube for training and diet-related content. Takeaway Connor Murphy is a great inspiration to look up to, especially in this day and age. Access to social media presented him an opportunity to get famous, and he grabbed itwith both hands. Sure, it’s easier said than done to stick to such a precise and intense routine like Murphy’s, but it can give you rewards. Poll : Would you try out Connor's routine? Nope Yep 3 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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