Why LeBron James Meditates Before Every NBA Game × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Why LeBron James Meditates Before Every NBA Game By Divya Modified 15 Sep 2022 Follow Us Comment Share LeBron James has spoken frequently about the benefits of meditation. (Image via Instagram) NBA superstar LeBron James, who plays for the Los Angeles Lakers, attributes a significant portion of his success and longevity to the effort he puts into his mental health and fitness. The practice of meditation is a significant component of his health and workout routine, which he has highlighted many times. James, who is about to play his 20th season in the NBA, has said that meditation helped him overcome challenges of life in the 2020 NBA bubble, especially staying away from his family for long. View this post on Instagram Instagram Post One essential element of the 37-year-old's success and longevity is his dedication to his health and fitness. He has spoken frequently about the benefits of meditation, particularly how it helped him get through the NBA bubble during the 2020 COVID-19 pandemic-affected season. “Meditating helps a lot for me personally by taking a lot of deep breaths, closing my eyes and just centering myself and listening to my inner self... That definitely is something that keeps me sane in the bubble,” said James. LeBron James Meditated Before Utah Jazz Game During a game between the Lakers and Utah Jazz earlier this year, LeBron James put up 33 points, grabbed eight rebounds, and dished out six assists. Against a very dangerous opponent, King unleashed his full force, guiding the Lakers to the promised land. While the officials were reviewing a Jazz challenge with a minute left, James was seen meditating on the Lakers bench. He closed his eyes and practiced deep breathing to calm himself, which was recorded by television cameras. In general, meditation helps you focus on the present moment and lessen distractions. In terms of physiology, meditation shifts the neural system downward into the parasympathetic nervous system, also called psns or 'rest and digest mode', from a sympathetic state, known as the sympathetic nervous system, which is the fight or flight mode. From a neuroanatomical perspective, meditation helps engage the prefrontal cortex, or pfc, which is the executive decision-making centre, by inhibiting or reducing activation of the amygdala and limbic system, which causes anxiety and emotional responses. View this post on Instagram Instagram Post LeBron James has long emphasized the benefits of maintaining mental fitness to guarantee top performance on the court, so it made sense for him to rely on meditation in the bubble. Takeaway In recent years, meditation has become very popular and is now widely used. While many of us are new to this practice, meditation has been a key factor in the success of many elite athletes and prominent figures in society. View this post on Instagram Instagram Post LeBron James is just a small sample of the countless and ever-growing number of famous people who regularly practice meditation. The NBA legend is a well-known practitioner of meditation and is the newest spokesperson for the Calm meditation app. James has embraced meditation like many athletes, as it offers numerous benefits both on and off the court. That includes rational decision-making, cognitive functioning, and ability to perform and persevere under stress. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी