5 Best Conditioning Exercises for Athletes × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 5 Best Conditioning Exercises for Athletes By Sneha Santuka Modified 21 Aug 2022 Follow Us Comment Share Body conditioning exercises can help you create a healthy, solid physique. (Image via Pexels/ Nappy) Athletic conditioning exercises include intense cardio, strength, balancing, and plyometric exercises, as well as core work. They're all intended to enhance performance in both athletics and daily activities. Exercises for body conditioning use a variety of muscles to shape, tone, and strengthen the entire body. They might mix several forms of exercise, such as resistance, flexibility, and strength training. Your health and level of fitness can benefit greatly from these workouts by doing them frequently to improve your speed, agility, and coordination. You can do these workouts to enhance your athletic performance and feel better during your daily activities too. View this post on Instagram Instagram Post Conditioning Exercises for Athletes The following five workouts can have your heart racing, blood rushing, and muscles tensing. Include a few of them in your regular routine for the best results, or perform a lengthier session twice or three times per week. Let's get started: 1 Burpee Burpees are a great calorie-burning, high intensity exercise that can get your heart in the zone right away. Burpees are a full body calisthenics exercise that put emphasis on boosting lower and upper body muscle strength, and endurance. You can strengthen your legs, hips, buttocks, tummy, arms, chest, and shoulders by performing a standard burpee exercise. Here's how this exercise is done: Place your feet shoulder-width apart as you stand straight. Lower yourself into a squat position gradually.Put your hands directly beneath your shoulders on the ground. To enter a high plank, walk or hop your feet back.As you return to a squat, walk, or leap your feet to the outside of your hands.Jump as high as you can while engaging your core, and raise your arms aloft.Perform two to three sets of 8 to 15 reps each. 2 Split Jack Split jacks are a basic lower body conditioning exercise that enhances hip mobility and core stability. They're a callisthenics, total-body, aerobic, plyometric, and warm-up exercise that primarily works the quadriceps and, to a lesser extent, the calves, glutes, groin, hamstrings, hip flexors, shoulders, and biceps. Here's how to do this exercise: Put your left foot forward as you lunge forward. Put your left arm by your side and right arm out in front of you.Leap forward with your right foot, and switch the position of your feet.Reach your left arm overhead and right arm back at the same time, switching where your hands are placed.Proceed for 30 seconds. Repeat two to four times. 3 Lateral Lunge Lateral lunges improve strength, stability, and balance. They tone tje inner and outer thighs and can even aid in reducing cellulite. Contrary to the body's typical forward- or twisting-movements, side lunges train it to go side to side. Side lunge exercises work out many muscles in the lower body, including the quadriceps, glutes, adductors, and hamstrings. Here's how to do this exercise: Place your feet shoulder-width apart as you stand upright.As you take a large step to the side with your left foot, press forcefully into your right foot.Bend your left leg while maintaining your right leg straight as you slowly drop your hips.Step your left foot back to the starting position as you stand up again. Repeat it on the opposite side.Perform two to three sets of 8 to 16 reps. 4 Mountain Climber Mountain climbers is a good bodyweight workout that engages a variety of muscles. While holding a plank position, the shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles primarily function to stabilize the body against gravity. Here's how to do this conditioning exercise: Start off in a high plank position.Engage your core, and bring your right knee in towards your chest while maintaining a straight spine.Return to the starting position by extending your right leg. Repeat on the left side..Keep going for a minute. Repeat two to four times. 5 Squat Jump The quadriceps, glutes, and hamstrings, as well as the core and lower back muscles, get worked out during a jump squat. Jump squats help build powerful explosiveness. They involve an intense movement, which means they fully work the muscles in a short amount of time. Here's how to do this conditioning exercise: Your feet should be somewhat wider than shoulder width as you stand.Gradually lower yourself into a squat position.Jump explosively while raising your arms aloft. Engage your core and lower body.As soon as you land, squat back down to the starting position.Perform two to four sets of 10 to 15 reps each. Takeaway The aforementioned conditioning exercises can help tone and strengthen the body. Anaerobic exercises include body conditioning exercises. They're a crucial component of any workout regimen because of the enormous benefits for physical health and general well-being they entail. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी