6 Best Calorie-Burning Exercises for Women × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 6 Best Calorie-Burning Exercises for Women By Disheeta Maheshwari Modified 22 Aug 2022 Follow Us Comment Share Best and effective calorie-burning exercises for women (Image via Unsplash/ Alex Shaw) There has been debate about the ultimate calorie-burning exercise women can include in their workout routine, be it cardio or strength training exercise. While it's true that cardio exercises help in burning a lot of calories, weight lifting workouts help improve temporary metabolism, which burns calories even after the workout session is over. However, there are various factors that impact calorie-burning in the human body, ranging from a balanced diet to a proper exercise routine. That's why we have curated a list of the best calorie-burning exercises women can include in their workout for effective weight management and to reduce fat. View this post on Instagram Instagram Post Calorie-Burning Exercises for Women Here's a look at six such workouts: 1 Sprinting Sprinting is one of the most dynamic calorie-burning exercises women can include in their workout. It can be considered a high-intensity workout that requires a high power output from the body by specifically targeting the hamstring and glutes. The HIIT movement of the sprints also help in building cardiovascular endurance in the body and promoting fat burn. However, sprinting is a high-impact workout that affects the joints and ankles. So it's important to start sprinting with proper form and warm-up routine. You can also complete a sprinting workout with a stretching routine to avoid injury and overstraining the muscles. 2 Butt Kick Butt kicks are one of the most efficient calorie-burning exercises to torch fat from the body. This exercise also helps tone the lower body by specifically targeting the butt, legs, core, and lower back. Butt kicks are one of the most incredibly versatile exercises, as they don't require any equipment and can be done anywhere. Furthermore, butt kicks help in enhancing body posture. You can also add weight to butt kicks after building a certain amount of strength and balance, for an added challenge. 3 Jumping Rope Jumping rope or skipping is a great exercise for burning calories and torching fat from the body. It also helps enhance the cardiorespiratory fitness by elevating the heart rate and boosting blood circulation. This exercise can help build better coordination and strength in the lower body too. Jumping rope is also known to build bone density, especially when it ages, thereby helping guard against bone diseases, like osteoporosis. 4 Kickboxing Kickboxing has been a popular calorie-burning exercise, especially among celebrities and models. It's a great core and upper body exercise for women, as it has minimal impact on the joints. It is also good for toning and strengthening the upper body while reducing fat. Kickboxing is among the good cardio exercises that help build strength, coordination, and agility. The movement also helps in relieving pent-up stress and frustration. 5 Jumping Jack Jumping jacks are one of the most incredibly efficient calorie-burning exercises. They effectively work on several muscle groups in the body, including the core, legs, hips, and arms. The movement in jumping jacks help build overall strength and mobility. Additionally, jumping jacks are good for cardiorespiratory fitness by elevating the heart rate and burning a lot of calories. 6 Stair Master Stair master workouts effectively work on the entire body by specifically targeting the leg muscles. The movement in the exercise also helps strengthen the muscles, as you have to work against gravity. The stair master is also a good workout for fat loss and boosting anaerobic fitness. Additionally, this exercise can enhance cardiorespiratory fitness by lowering cholesterol level and elevating the heart rate. Bottom Line The aforementioned calorie-burning exercises are some of the best and most effective workouts women can include in their workout routine for torching weight and managing their weight. View this post on Instagram Instagram Post These calorie-burning workouts provide numerous benefits, like building muscle strength, toning the body, boosting cardiovascular fitness, boosting endurance, and more. These exercises can also be effectively done by beginners, as weights are not used. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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