What Is Oscar Isaac s Workout and Diet Plan to Get Ripped for Moon Knight × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature What Is Oscar Isaac s Workout and Diet Plan to Get Ripped for Moon Knight By Divya Modified 25 Aug 2022 Follow Us Comment Share Oscar Isaac was up to the challenge of playing a Marvel superhero. (Image via Instagram) Oscar Isaac, 43, may be in the best physical shape of his life, or at the very least, the most combat-ready he has ever been. The most unexpected, complex, and always changing hero in the Marvel Cinematic Universe was unveiled on March 30, 2022, in Moon Knight. It can be difficult to define his character, as he combined the mysterious vigilantism of 'Batman', the chaotic psychosis of 'Deadpool', and the profound mysticism of the 'Iron Fist'. View this post on Instagram Instagram Post However, one thing about Moon Knight has remained the same: he's a tough, macho, butt-kicking superhero whose primary method of enforcing justice stems from his mastery of battle. In some Instagram videos, the actor was seen undertaking extensive martial arts training to prepare for his role as Moon Knight. Oscar Isaac s Workout Routine Oscar Isaac was undoubtedly up to the challenge of playing a Marvel superhero, which demanded both physical endurance and a variety of martial arts practices. Isaac received specialized training with a variety of weapons apart from his ninja-like punching, kicking, and spinning. In addition to his specialized training, Isaac fluctuated between weightlifting, boxing, martial arts, and cardio. View this post on Instagram Instagram Post In a typical week, Isaac worked out three days of freehand bodybuilding and took three days off from the gym. His favorite workouts included: 4x10 air squats3x12 ab crunches3x10 leg lifts4×10 Push-ups Oscar Isaac s Diet Plan Around the time he began playing in the major leagues, Oscar Isaac's fitness regimen began to take shape. In an interview, he said that he tried to eat clean but more calories than he generally had in his diet. It's plausible to presume that some of his prior eating habits were incorporated into his 'Moon Knight' training regimen and eating habits. View this post on Instagram Instagram Post To maintain a lean physique and increase muscle growth, this eating plan comprised a low/low/high-carb cycle with a 12-hour minimum fast between the said day's last meal and the next day's first meal. Isaac frequently portrays characters with tons of muscles, even when he's not playing a Marvel superhero. So his diet is a crucial component of his preparation. He added more, almost all healthy, calories for Moon Knight. View this post on Instagram Instagram Post Even though he controls his portions, high-carb days permit Issac consumption of carbohydrates in every meal. However, he has been known to snack on a few Cheetos here and there, so it's not all chicken breasts and salads for him. Takeaway Isaac typically drinks a protein shake as a snack after working out to refuel his glycogen reserves. Cycles of low- and high-carb days are also part of his diet. Isaac may consume no more than a small cup of rice on a low-carb day. He might add bread to breakfast and have more rice for dinner on days when he consumes a lot of carbohydrates. Issac once said that to create balance in the body, he had to incorporate cardio, weight-training, boxing, and martial arts. He added that during those days, he focused mostly on nutrition plans and adhered to a few straightforward principles. Poll : Have you seen Moon Knight? Yess!! No 2 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी