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Resistant Starch 101 Potential Benefits Foods That Contain It and More
Resistant starch is a fiber-like carbohydrate with many potential benefits for health, including weight loss. This guide explains what it is, how it can help, and what foods contain resistant starch.By Lauren BedoskyOctober 21, 2022 10 of the Best Plant-Based Sources of Protein
Plant protein comes from plant-based foods, not meat. Examples include tofu, tempeh, and quinoa. These sources of protein are good for you for various reasons. Discover some top sources in this article.By Moira LawlerOctober 19, 2022 Sweet Potatoes vs White Potatoes How Do They Compare
Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy. Find out how they differ nutritionally, and whether one is better than the other for weight loss or managing diabetes.By Jessica MigalaOctober 19, 2022 How an RDN Feeds Her Family a Whole-Foods Diet on $225 per Week
A registered dietitian-nutritionist shares how she grocery shops for her family of five on $225 a week and plans a healthy, whole-foods menu for the week.By Leslie BarrieOctober 19, 2022 Saffron Potential Benefits and How to Use It
Studies suggest that saffron, a spice primarily from Iran, may have antioxidant effects, and may also help treat depression and erectile dysfunction.By Sheryl Huggins SalomonOctober 19, 2022 Detox Cleanses The Most Popular Types and What to Know
Is it really possible to cleanse the body and mind by eating certain foods, smoothies, juices, and supplements? In this review, learn what liquid, liver, and colon cleanses can and can’t do for your health and whether they’re the right diet plan for you.By Jill WaldbieserOctober 19, 2022 7 Potential Health Benefits of Sweet Potatoes
Sweet potatoes are healthy in more ways than one. In fact, they’re good for promoting a healthy heart, gut, and blood sugar level. Discover why else you should eat sweet potatoes.By Sarah GaroneOctober 18, 2022 10 Comforting Pasta Recipes That Are Actually Good for You
Get tips on making a healthier pasta from registered dietitian nutritionists, as well as a handful of nutritious pasta recipes approved by health experts.By Leslie BarrieOctober 18, 2022 7 Potential Health Benefits of Pumpkins
Pumpkins aren’t just for carving. This list of pumpkin health benefits proves it. Discover why eating this bright orange seasonal gourd is a boon to your gut, heart, skin, and more!By Lacey MuinosOctober 17, 2022 Matcha 101 Nutrition Health Benefits Side Effects and More
Matcha is a concentrated green tea that originates in Japan. In this detailed guide, discover matcha nutrition facts, potential health benefits and risks, if it can help you lose weight, how to use matcha in your beauty routine, and more.By Valencia HigueraOctober 17, 2022 Coffee 101 Types Nutrition Health Benefits Risks and More
For better health, what do studies say about coffee? Turns out, it may help you lose weight, prevent diabetes, and protect your brain. But with its caffeine, there are also possible side effects. Read up on coffee here.By Valencia HigueraOctober 17, 2022 Kefir Nutrition Health Benefits Types and More
Kefir is a fermented drink made from milk that you can buy in the store or make at home with a starter kit. Benefits of kefir include promoting healthy gut bacteria. Learn the difference between kefir grains, kefir milk, kefir yogurt, and more here.By Moira LawlerOctober 16, 2022 What Is Ginger Nutrition Facts Health Benefits Uses and More
Ginger has a history of medicinal uses, and research suggests the root not only can help soothe an upset stomach, but also help shorten the common cold, lower blood sugar, and even prevent cancer. Learn more about the benefits and uses of ginger here.By Rena GoldmanOctober 16, 2022 Bananas Nutrition Facts Health Benefits and More
Bananas offer potassium, fiber, and other essential nutrients for your body. Not only is the fruit good for weight loss, but it may also play a role in preventing oxidative damage, which is tied to other chronic diseases. Learn more about the fruit here.By Jamie PutmanOctober 16, 2022 Quinoa Nutrition Facts Health Benefits Types and More
Quinoa is considered to be one of the most nutritious “whole grains” out there. But are all the health claims true? Here’s the deal on what it is, if it’s better for you than rice, how many carbohydrates it has, how to prepare it, and more.By Katie RobinsonOctober 16, 2022 Oats and Oatmeal Guide Health Benefits Risks Recipes and More
Oats, which can be made into oatmeal, contain key nutrients like fiber, magnesium, manganese, phosphorus, and zinc. They can also help you lose weight when eaten in moderation. Learn more about the benefits of oats and oatmeal in this detailed article.By Jessica MigalaOctober 14, 2022 Edible Bugs A Scientific Guide
Insects are widely regarded as a potential alternative protein source that is both healthy and sustainable. Find out everything you need to know about edible bugs.By Jessica MigalaOctober 13, 2022 Would You Eat Bugs
Insects can be high in protein and rich in nutrients. Take this quiz to see which edible bug you should try.By Jessica MigalaOctober 12, 2022 Bugs May Be the Best Protein Source You ve Never Eaten
The practice of eating insects, called entomophagy, is commonplace in many cultures, and starting to catch on in the West due to health and sustainability issues. An RD gives them a try, and offers a recipe.By Kelly Kennedy, RDNOctober 11, 2022 The 6 Best and 5 Worst Candies for Your Health
Resisting a sweet tooth isn’t always possible, especially during holidays and other special occasions. Luckily, you can indulge smarter with this advice from registered dietitians, who’ve shared their picks for the healthiest (and least healthy) candy.By Jessica MigalaOctober 11, 2022See More NEWSLETTERS Sign up for our Diet and Nutrition Newsletter
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