6 Best Resistance Band Exercises to Lose Thigh Fat × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 6 Best Resistance Band Exercises to Lose Thigh Fat By Disheeta Maheshwari Modified 24 Aug 2022 Follow Us Comment Share Best and effective resistance band exercises to lose thigh fat. (Image via Unsplash/Gustavo Fring) Best and effective resistance band exercises to lose thigh fat. (Image via Unsplash/Gustavo Fring) Spot reduction of fat is not possible. You have to work on reducing fat from the body. To lose thigh fat, you need to incorporate exercises that help in reducing overall fat in the body. There are workouts that can help maximize toning of the thighs. Resistance band exercises provide similar results as other weighted equipment. These workouts can help you lose thigh fat by adding intensity and challenge to your exercise without the inclusion of weight. Resistance band exercises also help in toning and strengthening the thighs. View this post on Instagram Instagram Post Resistance Band Exercises to Lose Thigh Fat Here are the six best and most effective resistance band exercises you can do to lose thigh fat: 1 Tabletop Glute Kickback Tabletop glute kickbacks are a terrific resistance band exercise. It can help you lose thigh fat as well as effectively engage the core muscles. How to do it? Assume the tabletop position on the ground by kneeling on all fours. Loop the resistance band around the arches of your feet. With an erect back, engaged core, and squeezed glutes, kick your right foot backward in a straight line. Bring your right foot back to the center position. Switch legs, and repeat. 2 Resistance Band Clamshell You will certainly feel the burn of clamshells on both youe inner and outer thighs. It's one of the dynamic resistance band exercises to tone and strengthen the thighs. How to do it? Lie down on any side while holding your upper body upwards. Keep your forearm and resistance band looped slightly above your knees while your legs are on the ground with one stacked over another. Bend your knees at a 90-degree angle, and engage your abs. Drive the knee at the top as high towards the ceiling as you can before bringing it back to the center position. Swap sides, and repeat. 3 Lateral Band Walk This is one of the simplest resistance band exercises. It can help you lose thigh fat by effectively targeting both your inner and outer thighs. How to do it? Loop a resistance band slightly above your knees, and bring your body into a partial squatting position with your knees slightly bent and hips hinged down. Keep your hands in front of you at the center of your chest. With the lifted chest, take a few steps towards the right while maintaining the parallel position of the feet. Move in the opposite direction with engaged abs. Repeat. 4 Resistance Band Side Leg Raise Side leg raises help you lose fat by targeting the inner thigh muscles of the legs, which are often neglected. How to do it? Lie down on the side of your body with the resistance band looped slightly above the knees as your legs are stacked one over the other. Bend your leg by your knees, with your core tight. Slowly lift the top leg as high as possible before lowering it so that the leg can hover above the ground. Switch sides, and repeat. 5 Fire Hydrant The movement of the resistance band fire hydrant helps you lose thigh fat by maximizing the toning and strengthening of the thighs. How to do it? Assume the tabletop position on the floor with your hips just above your knees and shoulders above your palms. Wrap the resistance band slightly above your knees. Lift your right leg sideways and upward while the hips remain still. Hold the stability of the body as you push against the resistance band. Bring your right leg back to the starting position. Switch sides, and repeat. 6 Resistance Band Leg Lift Leg lifts are another decent exercise to lose fat by activating and squeezing the muscles around your thighs. How to do it? Start off in a standing position with your feet hip-distance apart and a resistance band looped around both ankles. With a forward gaze and lifted chest, position your hands on the hips. Raise your left leg off the ground towards the side as high as you can while keeping your hips still. Lower your right leg back to the center position. Swap sides, and repeat. Bottom Line The aforementioned resistance band exercises can help you lose thigh fat by maximizing the toning of the legs and hip region. These exercises can also help in strengthening and stretching the legs. View this post on Instagram Instagram Post Light resistance band exercises and stretches can be used after intense and heavy workout sessions for sore and tight muscles. If your goal is to lose thigh fat, you should include these exercises in your workout regime. Poll : 0 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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