Healthy Food, Diet, Recipe, and Nutrition Tips Everyday Health MenuNewslettersSearch Diet & Nutrition
Food and Diet
What to EatFacebook TwitterPinterestCopy Link Diets
Atkins Diet The Ultimate Guide
On the Atkins Diet, you'll need to cut your carb intake and fuel up with nonstarchy veggies, like asparagus, and... What Is the DASH Diet
The DASH Diet is mainly touted for its positive effects on blood pressure levels, but the science-backed plan ... The MIND Diet Can This Diet Plan Help Prevent Alzheimer s Disease
Using principles from the DASH diet and the Mediterranean diet, the MIND diet has been linked with a reduced risk... The Ultimate Guide to Following a Low-Carb Diet
Turns out, there's a right and wrong way to do the popular weight-loss approach. What a Fasting Diet Can and Can' t Do for Your Health
More research needs to be done, but some studies suggest abstaining or limiting food consumption for a stretch... Can WW Weight Watchers Actually Help You Lose Weight and Keep It Off
Formerly known as Weight Watchers, WW has had an impressive track record of success. A Detailed Review of the South Beach Diet
Named after the ritzy beach in Miami, the South Beach Diet aims to put followers on a track to sustainable weight... A Detailed Guide to Following a Vegetarian Diet
A vegetarian diet can be tough, but this comprehensive guide can increase your chances for success. 10 of the Best Plant-Based Sources of Protein
Plant protein comes from plant-based foods, not meat. Examples include tofu, tempeh, and quinoa. These sources...By Moira LawlerOctober 19, 2022 Sweet Potatoes vs White Potatoes How Do They Compare
Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy...By Jessica MigalaOctober 19, 2022 How an RDN Feeds Her Family a Whole-Foods Diet on $225 per Week
A registered dietitian-nutritionist shares how she grocery shops for her family of five on $225 a week and plans...By Leslie BarrieOctober 19, 2022 7 Potential Health Benefits of Sweet Potatoes
Sweet potatoes are healthy in more ways than one. In fact, they’re good for promoting a healthy heart, gut, and...By Sarah GaroneOctober 18, 2022 10 Comforting Pasta Recipes That Are Actually Good for You
Get tips on making a healthier pasta from registered dietitian nutritionists, as well as a handful of nutritious...By Leslie BarrieOctober 18, 2022See More Most Recent in Diet & Nutrition
10 of the Best Plant-Based Sources of Protein
Plant protein comes from plant-based foods, not meat. Examples include tofu, tempeh, and quinoa. These sources...By Moira LawlerOctober 19, 2022 Sweet Potatoes vs White Potatoes How Do They Compare
Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy...By Jessica MigalaOctober 19, 2022 How an RDN Feeds Her Family a Whole-Foods Diet on $225 per Week
A registered dietitian-nutritionist shares how she grocery shops for her family of five on $225 a week and plans...By Leslie BarrieOctober 19, 2022 Is Yogurt Keto
Yogurt is a healthy food, and with the right type, portion, and toppings, it can be keto-friendly and fit on other...By Jessica MigalaOctober 19, 2022 7 Potential Health Benefits of Sweet Potatoes
Sweet potatoes are healthy in more ways than one. In fact, they’re good for promoting a healthy heart, gut, and...By Sarah GaroneOctober 18, 2022