Mood booster activities to improve your mental health × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 6 Mood Booster Activities to Improve Your Mental Health By Janvi Kapur Modified 25 Aug 2022 Follow Us Comment Share There are many activities that can boost your mood. (Photo via Pexels/Rodnae Productions) There are many activities that can help improve your mood and overall mental health. These are simple everyday activities we often ignore or miss out on. Problems do crop up in our lives from time to time. Perhaps you woke up on the wrong side of the bed, or the stresses of daily life have overwhelmed you. It's common to experience occasional feelings of sadness, so you need a little bit more self-care. Mood Booster Activities to Improve Mental Health There is a ton of psychological research to support the idea that hobbies can assist in enhancing mood and health. That could be spending some time in nature, writing down some things you're grateful for, or spending some time reading your favorite book. On that note, here are six simple activities you can often do to raise and maintain your mood: 1 Venting Have you talked to a friend for hours together and felt better after letting it all out? Psychologists call this process catharsis. It refers to the process of removing repressed emotions and thoughts, thereby providing relief. Sometimes acknowledging your negative feelings is the best way to improve your mood. Repressing our feelings might frequently make our lives more stressful and tense. According to research, expressing our difficulties can help these feelings subside. We can release our feelings rather than hold them in, which can help us move forward. Making a frustration journal can be beneficial. Journaling is frequently utilized in mental health procedures to allow someone to express their emotions without worrying about being judged. Take time to express how you feel if you see that your mood is starting to dwindle. Write down what you believe is making you feel this way, along with the reasons. View this post on Instagram Instagram Post 2 A Smile a Day Keeps Bad Mood Away "Grin and bear it," or "smile and carry on," is an expression that has been in use for many years. This is as strange as it may appear, yet it works. The amygdala, the region of the brain responsible for sensing emotions, is activated by the facial muscles during a grin. A study in the Journal of Experimental Psychology found that smiling can trick our brains into thinking that we are happy. Our brain releases dopamine and serotonin when we smile, which causes the amygdala to fire, giving the impression that we are joyful. Dopamine can make us happier, and serotonin can reduce our stress levels. If your mood is deteriorating, try smiling for a while, and see how you feel. Smiling, like other activities, helps to boost mood immediately. 3 Comfort Yourself When you're struggling with bad moods and other problems, it's perfectly normal to seek out the physical and emotional support of the people in your life. You may even be aware that physical contact, such as hugs, can cause your body to release oxytocin and make you feel more connected to your loved ones. However, what happens when your mood deteriorates in a situation where you are unable to easily access that comfort or can't find activities that comfort you? Perhaps, you suddenly start to feel sad, overwhelmed, or just plain awful at work or in a group of strangers. In that situation, you're the only one who can help yourself. A comforting embrace seems to be exactly what you need to improve your mood. 4 Do Positive Activities Research shows that your thoughts about yourself strongly affect how you feel. The best way to boost your mood or change any negative feelings you may have is to counteract them with a positive one. According to psychologist, Patricia Harteneck, when we perceive ourselves and our lives negatively, we can end up viewing experiences and activities in a way that confirms this notion. Instead, practice using words that promote feelings of self-worth and personal power. So instead of saying "I was horrible at this task," use positive words and compassion like, "I'll work harder next time and complete this task." View this post on Instagram Instagram Post 5 Get in Touch with Nature Getting in touch with your environment can boost your mood. (Photo via Pexels/Aditya Ganpule) In the hussle and bussle of daily life, we often tend to forget to get in touch with nature. We experience awe when we look at our natural surroundings and experience its beauty. One may even claim that awe is an awesome human emotion. A few recent studies have discovered a connection between feeling awe, or the emotion you get when you gaze up at the stars or out across a vast open valley, and being less stressed and more content. People who just experienced an awe-inspiring experience are also more likely to feel more curious about the world around them and to behave more kindly toward others. 6 Volunteer Helping others can help you. (Photo via Pexels/Rodnae Productions) Although it may seem contradictory, helping others is one of the best ways to take care of yourself. A comprehensive analysis of 40 studies conducted over the past 20 years revealed that volunteering was by far the most significant activity for enhancing psychological health. According to researchers, participation in volunteer activities was associated with lower rates of depression, higher levels of overall contentment, and a lower likelihood of dying from a physical ailment as a result of mental discomfort. Takeaway Although these activities are helpful, make sure to talk to your doctor about any emotions of sadness, stress, or anxiety. To stabilize their mood, some people may require medication or other therapies. Remember to stay hopeful. Your mood can be improved and your sense of balance maintained by reflecting on pleasant ideas, feelings, and activities. Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology. Poll : 0 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeCricket NewsScheduleIND vs SAAUS vs WIENG vs PAKLegends LeagueECC T10County ChampionshipBukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022Japan Cricket LeagueWI-W vs NZ-WECT10T20 World Cup FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Extreme Rules 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarChina OpenTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी