5 Easy Core Strengthening Exercises for Beginners × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle 5 Easy Core Strengthening Exercises for Beginners By Natalie P. Modified 27 Aug 2022 Follow Us Comment Share Best exercises for a strong core (Image via Pexels/Li Sun) The core is one of the most crucial areas to strengthen in the entire body. It comprises the abdomen, hips, waist, and mid to lower back. All these muscles are important to train for optimal core strength. Most people have the misconception that a strong core means sporting six-pack abs, but it’s so much more than that. A strong core means a lot of benefits including: • Ease of movements • Better posture • Improved stability • Reduced back pain • Increased strength View this post on Instagram Instagram Post As a beginner, don’t just look for chiselled abs; aim for a stronger core. The aesthetics will follow with a proper diet and adequate rest. Best Exercises to Strengthen Core Here are five of the top exercises to strengthen the muscles in and around the core. That should help you with other heavy exercises too. Let's get started. #1 Elbow Plank Here's how it's done: Get onto the floor on your hands and knees. Drop down to your elbows, and straighten your legs out behind you.Squeeze your glutes, and engage your abs to hold your hips in line with your shoulders and feet.Hold this pose for 20 to 30 seconds. Repeat for 3-4 sets. #2 Side Plank Hold It's done as follows: Lay on the floor on your right side. Raise yourself up on your right elbow, and stack one feet over the other.Raise your hips up, and hold them in line with your shoulders and feet. You may hold your left arm out straight or on your left hip.Hold this pose for 20 to 30 seconds. Repeat for 3-4 sets. #3 Hollow Hold Here's how it's done: Lay on the floor on your back. Extend your arms straight over your head, and keep your legs straight down.Brace your abs to raise your arms, upper back, and legs a few inches off the ground.Hold this pose for 20 to 30 seconds. Repeat for 3-4 sets. #4 Sit-up It's done as follows: Lay on the floor, and bend your legs up in front of you, pointing your knees to the ceiling. Place your hands on either side of your head, and point your elbows out to the sides.Raise your head and upper back off the floor, crunching the abs and squeezing them.Lay your upper back down to the floor gently. Repeat for 12-15 reps. #5 Reverse Tabletop Here's how it's done: Sit down on the floor with your legs bent in front of you and palms placed flat just outside your hips.Push the ground away with your hands and feet to raise your hips. Squeeze your glutes, and push them up to align them with shoulders and knees.Bring your hips back down toward the floor gently.Repeat for 12-15 reps. Takeaway Core exercises can be performed every day, especially in today’s world where most of our days are spent at the desk, which places a lot of strain on the core. It’s advisable to perform the aforementioned exercises at least a few times a week to keep the core strong and active. Add them to your daily routine, and notice the benefits. Poll : Do you have a weak core? Yes Not really 1 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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