The Importance of Minding Your Muscles When You Have MS Everyday Health MenuNewslettersSearch Multiple Sclerosis
The Importance of Minding Your Muscles When You Have MS
MS isn’t a disease of the muscles, but it sure can affect them. By Trevis GleasonFor Life With Multiple SclerosisReviewed: April 1, 2021Everyday Health BlogsFact-CheckedMaintaining muscle strength is worth the effort.
iStockI’m old enough — or, rather I was diagnosed long enough ago — that many friends and family mistook my diagnosis with multiple sclerosis (MS) for muscular dystrophy. “Are you one of Jerry’s kids?” was asked of me on more occasions than I care to remember, in reference to comedian Jerry Lewis and his work as national chairman of the Muscular Dystrophy Association. MS awareness has, thankfully, come a long way, but people still have misconceptions and make mistakes about what this disease is all about. Some Symptoms of MS Are More Apparent Than Others
It’s not really surprising. The physical manifestations of the disease are the symptoms which are most obvious — or at least visible — to those we meet as we go about our lives. For me, my use of a walking stick (cane) is my most obvious MS tell. When my foot drop is acting up, or I’m experiencing weakness in my right arm or hand, that’s another opportunity for people to mistake my neurological condition for a muscular one. RELATED: When MS Has You Down, Try a Little Tenderness The Shape of My Body Tells an MS Tale
MS is not a disease of the muscles, but our muscles can take significant collateral damage nonetheless. If I look at myself in a full-length mirror (something I avoid as much as possible!), I can see the results of nearly 20 years of compensating for weakened limbs. My right arm and leg are far stronger than my left. The calf muscles on my right leg measure a full inch larger, thanks to the extra work they do. However, the hip on my left side is far stronger than my right hip, as my left hip has had to compensate for all the weakness of the affected limb below it. The differences in strength were once far more extreme and, it might be said, far more dangerous. Allowing muscles that don’t get the proper signals from our compromised central nervous system to atrophy and waste away for lack of use can make balance problems more pronounced. This, in turn, can lead to falls, injuries, and further disuse.Strengthening the muscles over which we have some control, even if just a limited amount, can be a challenge — but it’s not impossible. It Can Be Difficult to Find a Physical Therapist But It s Worth It
With the help of both specialized and simple equipment, and aided by a knowledgeable physical therapist, we can regain some of the strength and range of motion lost due to our faulty wiring. It has been my experience that many (if not most) personal trainers employed at fitness gyms can be lacking in their understanding as to what a person with MS may need in the way of exercise and assistance. However, there are some who have educated themselves — or received formal training — about working with clients living with various disabilities, and they understand that not everyone can simply power through a workout to make themselves stronger. On the whole, I have found that taking a few sessions with a physical therapist who is understanding of my disease and my limitations has been well worth the investment in time and money. Even a Little Effort Can Help Maintain Our Muscles
Many of us will find it difficult to do the kind of workout we could once fit into our normal routine. I understand that. But if we are able to put even a little effort into maintaining our muscles, from stretching to resistance training, it may help us retain some of the strength and ability MS would gladly take from us if we offered it up without a fight. This disease has taken enough from us. There’s no need to hand it something that is within our ability to hold onto (for at least another while). Wishing you and your family the best of health. Cheers, Trevis My book, Chef Interrupted, is available on Amazon. Follow me on the Life With MS Facebook page and on Twitter, and read more on Life With Multiple Sclerosis. Important: The views and opinions expressed in this article are those of the author and not Everyday Health.See More NEWSLETTERS Sign up for our Multiple Sclerosis Newsletter
SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Multiple Sclerosis
How to Craft a Life s Mission Statement
By Trevis GleasonOctober 21, 2022 Dysarthria When MS Makes It Hard to Speak
By Mona SenOctober 20, 2022 Is That Really How I Walk
By Trevis GleasonOctober 18, 2022 How Do You Know When to Throw in the Towel
By Trevis GleasonOctober 14, 2022 Living With MS What to Know About Neuropathic Pain and How to Manage It
Neuropathic pain is not your average pain. Here’s what to know about this unique type of MS pain and how to find relief.By Kerry WeissOctober 12, 2022 UTIs and MS The Importance of Early Diagnosis and Treatment
If you have multiple sclerosis, you may be prone to frequent urinary tract infections. Besides being painful, UTIs can make MS worse, so it’s important...By Kerry WeissOctober 12, 2022 Why Is Orange the Color of MS
By Trevis GleasonOctober 11, 2022 13 Celebrities Who Have Multiple Sclerosis
Look among the millions of people with multiple sclerosis and you'll find famous faces, too. Learn how some of these celebrities are dealing with MS and...By Regina Boyle WheelerOctober 11, 2022 We All Have Something to Teach Our MS Doctors
By Trevis GleasonOctober 7, 2022 EBV An MS Box I Can Finally Tick
By Trevis GleasonOctober 4, 2022 More In Life With Multiple Sclerosis How to Craft a Life s Mission Statement
Is That Really How I Walk
How Do You Know When to Throw in the Towel