Everything You Need To Know About Kylie Jenner s Post-Pregnancy Workout Routine and Diet × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Everything You Need To Know About Kylie Jenner s Post-Pregnancy Workout Routine and Diet By Soniya Y Modified 05 Oct 2022 Follow Us Comment Share Kylie Jenner is a fan of high-intensity interval training and prefers variety in her fitness routine. (Image via Instagram/kyliejenner) Kylie Jenner has spoken out about motherhood and her weight gain during pregnancy. The youngest KarJenner sibling welcomed her second child with Travis Scott in February this year – a baby boy – who was initially called Wolf but has had a name change since then. View this post on Instagram Instagram Post Kylie Jenner has also been open about her post-pregnancy journey, recently taking to Instagram to share her favorite workouts. The reality TV star said that she gained 60 pounds during her pregnancy but has now lost 40 pounds. She credits walking and pilates for helping her get back in shape. Kylie Jenner s Workout Routine Kylie Jenner works out three times a week. A source told E! last year that she works out in the gym or goes running outside in sunny California. Some of the Kar-Jenner bunch work out five to six times a week. However, getting in some movement three times a week feels more manageable and achievable than working out five to six times a week. You're likely to see great results getting in some movement three times a week, and you won't burn yourself out in the process. View this post on Instagram Instagram Post Jenner is also a fan of high-intensity interval training and prefers variety in her fitness routine. For a HIIT workout, you need one of the best yoga mats to support the knees and lower body. Her favorite lower body workout consists of three sets of squats, lunges, and mountain climbers. View this post on Instagram Instagram Post Kylie Jenner prefers to exercise outdoors, as it's more distracting and feels nice to be in nature. She likes to take long walks with Stormi on the trails by her house or go for a hike nearby. It's well known that exercising outdoors has many benefits, and Jenner also likes the feel-good factor she gets from time spent in nature. Kylie Jenner s Diet Kylie Jenner is a big believer in eating well and prefers lean and organic foods to processed ones. She doesn't follow any specific diets, though, and avoids fad ones. Jenner, the CEO of Kylie Cosmetics, prefers organic meat and vegetables. At home, she cooks with healthy ingredients, including scrambled eggs with bacon and avocado. The mom of two also has pasta or chicken tacos for dinner. She cut dairy from her diet after finding out that she was lactose intolerant. View this post on Instagram Instagram Post Jenner loves to indulge in junk food occasionally. The starlet has been known to enjoy In-N-Out burgers, sushi, cookies and pizza — and even posts pictures of her guilty pleasures on Instagram. View this post on Instagram Instagram Post Reportedly, Jenner has small meals and healthy snacks more often than three big ones. She also practices intermittent fasting, which often includes a fast till midday, when she has her first meal after an early dinner the night before. Takeaway The most important thing to note about Jenner's diet and fitness regimen is that it's completely sustainable for a new mother. View this post on Instagram Instagram Post There are no crazy surprises or demanding commitments, especially as she isn't looking to go from a size zero to a size two. She only wanted to look and feel better after her pregnancy. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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