Bodybuilder Chris Bumstead Shares his Full Day of Eating for Bulking × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Bodybuilder Chris Bumstead Shares his Full Day of Eating for Bulking By Aryan Bajaj Modified 05 Oct 2022 Follow Us Comment Share Here is what a full day of eating looks like for Chris Bumstead (Image via generationiron.com) Bodybuilding superstar Chris Bumstead is one of the most popular, if not the most popular bodybuilder competing today. He's also the best in his division, and by quite a distance. For the past three years, Bumstead has been dominating the Men's Classic Physique division and will look to retain his crown in the 2022 Olympia. When you're at the top, it becomes increasingly harder to improve yourself, because you have nobody to catch up to, and your only competition is your past physique. Many see that as having conquered the sport, but not Bumstead. That's the hallmark of an incredible athlete, as Bumstead is constantly looking to improve his physique, despite having a seemingly perfect body. Considering that it's currently offseason, Bumstead is gearing up for the 2022 Olympia by bulking up to add on as much muscle mass as he can. So, how did Bumstead add even more to his already phenomenal physique? In this article, we'll take a look at his pre-Olympia bulking routine. View this post on Instagram Instagram Post Chris Bumstead s Full Day Of Eating Bumstead has been quite vocal about his training routine and has frequently shared videos and detailed posts with fans regarding his prep. He took to YouTube to give fans some insight into what it's like to eat like an Olympia champion. For Bumstead, bulking isn't just a spike in calories. Over the course of this summer, he has consistently added calories to his diet in an effort to ease into the routine. For the rest of his bulking phase, he aims to add 500 calories or more to his diet to see how his body reacts. As of now, Bumstead is consuming 4,133 calories a day. To break it up further, he consumes 460 grams of carbs, 164 grams of protein, and 140 grams of fat. Looking at his macro split, Bumstead is clearly loading up on carbs to give himself more energy in the gym for his workouts. He's still consuming a good amount of protein, enough for his muscles to feed on and recover, while still getting in a solid amount of fat. For his first meal, Bumstead consumes a shake, amounting to 931 calories, 72 grams of protein, 23 grams of fat, and 114 grams of carbs. Here is a list of the ingredients that go into the shake: 120 grams oatsRaspberries and Blueberries (no specific amount)Water1 scoop fiber2 scoops vanilla protein30 grams Organic almond butter For meal two, Bumstead heats up an already prepared meal in the microwave. This is what goes into it: 180 grams chicken breast250 grams Jasmine rice20 grams Macadamian nut oil His third meal is also prepared in advance, and is the final meal Bumstead eats before his workout. Here's what he eats for this meal: 180 grams bison270 grams Jasmine rice15 grams Macadamian nut oil Meals 4 and 5 are both post-workout. For his fourth meal, Chris Bumstead eats this: 180 grams chicken breast20 grams olive oil280 grams Jasmine riceHalf an avocado His fifth meal is pretty much his final meal of the day. At this point, he has achieved most of his calorie goals and eats the difference in this meal. Here is what goes into his final meal: 300 grams potatoes180 grams ground turkeyAlmond butter sandwich "This is where we're at," says Bumstead. "I'm going to keep eating like this consistently. I'm going to weight myself pretty much every single day and tracking it. If my weight doesn't increase in like two to three weeks, I'll add 500 calories. Personally, that's how I do it. I give myself like two to three weeks. If I see no gain, I'll add some food. If I put on too much weight, I'll bring it back down." Takeaway View this post on Instagram Instagram Post Chris Bumstead is as usual, the favorite to win yet another Olympia. He looks primed for victory and has clearly put in the work during off-season prep to work on his lagging parts and improve his already impeccable physique. Bumstead looks hungrier than ever and the subsequent weeks will unravel his final physique before he hits the stage. We can only assume that he will be walking with the crown yet again. Poll : Do you like Chris Bumstead's diet? Yes No 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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