Khloe Kardashian s Trainer Shares the Secrets to an Amazing Body in Only 30 Days × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Khloe Kardashian s Trainer Shares the Secrets to an Amazing Body in Only 30 Days By Divya Modified 07 Oct 2022 Follow Us Comment Share Khloe Kardashian employed physical therapist Joël Bouraïma to assist her in reaching her objectives. (Image via Instagram @khloekardashian) Khloe Kardashian is really serious about her training regimen. The “Keeping Up With The Kardashians” star works out at least five times per week, and she has gotten stronger over time. Over the years, she has developed some real strength. She actually appears to be stronger than ever, so we were eager to learn her secrets. View this post on Instagram Instagram Post She employed physical therapist Joël Bouraïma to assist her in reaching her objectives, and she has a gym in her fancy Los Angeles home. According to him, they train with more weights and equipment because Khloe Kardashian has a fully functional professional gym at her home. Khloe Kardashian s Secret to Body Transformation Here are some tips shared by Coach Joël that helped Khloe Kardashian achieve an amazing body: 1 Define your goals Depending on the objective, [Khloe's] routine's structure changes. Coach Joe explained that this is how it always goes: First, they define goals (for a photo session, movie, show, etc.), and then they create the right routine. For instance, after Khloe Kardashian gave the baby, the two switched from a program that focuses on building glute strength to one that focuses on fat removal. If you want to see results, you'll need to alter up your exercises because they all have various effects. View this post on Instagram Instagram Post Similar to how your routine will ultimately stop rewarding you even if you don't have a new objective, Coach Joël emphasizes that the objective is to continually surprise the body because we want it to be adapting constantly. It is via these adaptations that the body will transform. People frequently reach a plateau and cease noticing benefits, so you might think about changing things up every few months to avoid this. 2 Rest days are important If you want to gain strength, rest days are just as crucial as your exercises, and Coach Joe assures Khloe gets hers. "She needs some days off, it’s part of the process as much as a day of training. People usually underestimate days off but it’s during this time that your body is getting stronger," he explains. View this post on Instagram Instagram Post Despite being one of the major advantages, it only goes beyond preventing injuries. Without days off, Khloe might sustain injuries and take longer to achieve her objectives, according to Coach Joe. After all, how can you expect your body to function at its best while training if you don't allow it the chance to rest? 3 Spice up your routine There are simple strategies to keep your routines new and exciting if you perform the same exercises every day. View this post on Instagram Instagram Post Let us explain some variations to you. Do you want to spice up your squats? Instead of immediately rising to a standing position between each one, add a jump. Do you dread the round of deadlifts? Pose in a straight-legged manner. Coach Joe enjoys incorporating these limitless options into Khloe's regimen. Wrapping Up Your diet and workout regimen should support one another. Coach Joe claims that Khloe's diet is often based on macronutrients. The non-negotiables, and particularly macros, will vary depending on the aim they are attempting to achieve, he says. View this post on Instagram Instagram Post Because water makes up between 55% and 78% of our bodies, it's crucial to monitor how much you consume, particularly when exercising and perspiring a lot. Khloe Kardashian’s coach stated that being properly hydrated is very helpful; even when she isn't exercising, she needs to maintain drinking. Never put off drinking until you are thirsty, as this is an indication of dehydration. Poll : 0 votes Quick Links More from Sportskeeda Edited by Divya × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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