Jorge Garcia Incredible Weight Loss Transformation How He Lost 100 Pounds × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Jorge Garcia Incredible Weight Loss Transformation How He Lost 100 Pounds By Divya Modified Oct 08, 2022 09:44 PM IST Follow Us Comment Share Jorge serves as an inspiration for anyone looking to lose weight naturally and healthily. (Image via Instagram @pronouncedhorhay) Jorge Garcia was notable for his weight in addition to his golden curls and endearing smile. Although the 49-year-old has a reputation for being overweight, this has never prevented him from getting jobs. View this post on Instagram Instagram Post Despite the criticism he frequently receives, the actor was nevertheless able to distinguish himself as a top performer. The actor has never expressed how these offensive remarks have in the past affected him or his mental health. Jorge Garcia's weight became a problem for his family and followers as his career developed and flourished. The actor was said to have weighed about 400 pounds at the time. Producers asked him to reduce weight even before he began his weight-loss adventure. Jorge now serves as an inspiration for anyone looking to lose weight naturally and healthily. For those looking to lose weight naturally and healthily, Jorge now serves as a role model. Jorge Garcia's weight loss struggle has inspired many fans. The actor, who is now 49, altered his behavior over the past five years. How Did Jorge Garcia Lose Weight Jorge was successful in losing the first 30 pounds while working in “Lost”. However, he became frustrated and resumed his poor eating patterns. He, therefore, had about 400 pounds despite losing some weight in time for the production of Lost. Many of his admirers think he underwent gastric bypass surgery to reduce weight. But the truth is otherwise. Garcia started working after successfully losing weight with a strict exercise regimen and healthy eating habits. View this post on Instagram Instagram Post He adhered to the yeast-deactivated Nooch diet. Jorge is a terrific example, but there aren't any studies or other evidence that the Nooch diet helps you lose extra weight. The diet promotes wholesome eating practices and the consumption of foods high in fiber, protein, and vegetables like spinach and carrots. Jorge underwent a tremendous amount of physical activity to shed pounds. His commitment to a balanced diet and basic nutritional principles was clearly evident in his eating. He had to kick his junk food addiction because he used to consume a lot of fast food, fried food, and heat-treated oil. Jorge started substituting fruits and vegetables for fatty foods, eventually switching them over to low-carb and high-protein options. He also engaged in some modest exercise. View this post on Instagram Instagram Post There are 11 exercises in Jorge's regimen. He blends them and occasionally attempts different variations of the workouts. The 11 primary exercises include arm circles, wrist rotations, shoulder rotations, neck rotations, running up and down stairs, sit-ups, air cycling, push-ups, and finally face and breathing exercises. In an interview, Jorge stated that in order to attain his weight-loss objective, he gave up alcohol and worked out for two to three hours each day. View this post on Instagram Instagram Post Jorge Garcia has worked with a few personal trainers to lose weight, and together they were able to develop a program for him that he can follow every day. These workouts ranged from low-intensity activities like walking and running to strenuous ones like arm wrestling and push-ups. Wrapping Up Jorge Garcia has never stated how much weight he has shed, despite many estimates that the Reduced actor has lost roughly 100 pounds. Losing 100 pounds may seem nearly impossible to some individuals, which sparked speculation that the comedian had gastric bypass surgery to help him lose weight. However, the actor has refuted the allegation and there is no hard proof to support it. Poll : 0 votes Quick Links More from Sportskeeda Edited by Divya × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? 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