The Pandemic-Migraine Connection Cedars-Sinai Skip to content Close Select your preferred language English عربى 简体中文 繁體中文 فارسي עִברִית 日本語 한국어 Русский Español Tagalog Menu Close Call 1-800-CEDARS-1 toggle search form Close Share Email Print CS Magazine Cedars-Sinai Magazine The Pandemic-Migraine Connection Jul 06, 2022 Cedars-Sinai Staff Share Tweet Post Changes and stressors brought on by the COVID-19 pandemic have increased triggers for migraine patients worldwide. The most common triggers are strong odors, sleep disturbances, stress and reactions to certain foods, according to survey results published last fall in the Journal of the Neurological Sciences. Another study suggests that wearing masks and using disinfectants may also aggravate migraines. "Many triggers are individualized," says Cedars-Sinai neurologist Ilana Lasner, DO. "So it's important to keep a health log to gain insight into your symptoms, habits and patterns. That way you can take steps to prevent a migraine or lessen its severity." Many triggers are individualized. So it's important to keep a health log to gain insight into your symptoms, habits and patterns. That way you can take steps to prevent a migraine or lessen its severity." –Ilana Lasner, DO In reviewing your notes, ask the following questions: 1 Did I have a poor night s sleep Improve your sleep quality by following a peaceful pre-bedtime routine. Shut off the TV, take a bath or read. Avoid using your cellphone or tablet in bed. 2 Was it something I ate Aged cheeses and cured meats are common triggers, but your health log can help identify those unique to you. You may find that something surprising, like almonds, is a trigger for you, Lasner says. 3 Am I stressed out The pandemic, global tensions and personal concerns are unavoidable. Reduce their effects through meditation, breathing exercises and mindfulness practice. Enlist the help of friends or a therapist, if needed. 4 When did I last have water If you’re not getting about eight glasses per day, try using an app that reminds you to drink water. For variety, sip on some coconut water or herbal tea. 5 Have I become one with my chair More than a migraine trigger, a sedentary lifestyle is simply bad for your health. Start small and schedule stretches and walks into your day to form a healthy habit, then add in activities you enjoy, such as dancing, cycling or hiking. Ilana E Lasner DO Neurology Ilana E Lasner DO Neurology Accepting New Patients In-person Visits 424-314-6080 Accepting New Patients Call to Schedule Tags COVID-19 Neurology magazine Pediatric Neurosurgery Summer 2022 Share Tweet Post Blog & Magazines catalyst Blog & Magazines Home CS-Blog Blog CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Embracing our Community Embracing Our Community Blog & Magazines catalyst Blog & Magazines Home CS-Blog Blog Embracing our Community Embracing Our Community CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Popular Topics Patient Stories Health Tips Doctor Profiles At-A-Glance Meds and Tests Make an Appointment Find a Doctor Schedule a Callback Call us 24 hours a day 1-800-CEDARS-1 Support Cedars-Sinai MAKE A GIFT VOLUNTEER Share Email Print Please ensure Javascript is enabled for purposes of website accessibility