Faces of Cedars-Sinai Community Health Educator Esther Valerio Cedars-Sinai Skip to content Close Select your preferred language English عربى 简体中文 繁體中文 فارسي עִברִית 日本語 한국어 Русский Español Tagalog Menu Close Call 1-800-CEDARS-1 toggle search form Close Share Email Print CS-Blog Cedars-Sinai Blog Faces of Cedars-Sinai Community Health Educator Esther Valerio Oct 31, 2017 Cedars-Sinai Staff Share Tweet Post Meet Esther Valerio, community health educator in the Cedars-Sinai Healthy Habits program. Healthy Habits works to combat childhood obesity by teaching children and their families in underserved Los Angeles communities about better food options. While growing up in Mexico City, Esther became inspired to teach low-income families how to live healthier lives. We sat down with Esther to learn more about her and what she does at Cedars-Sinai. Q What does an average work day look like for you Esther: I start at one of my 16 assigned Healthy Habits schools and prep the classroom. The 90-minute workshop starts at 8:30am. First, we do 10-15 minutes of physical activity. Then I provide an interactive workshop about one of the 9 topics we offer. We also do a healthy-food demo for all participants to try. My goal is to gain their trust and motivate them to adopt healthy habits, and to keep them engaged so they want to come back the next week. After the workshop, sometimes I go to the store to buy ingredients that I need for the next day's workshop, or I go back to the office—where I read my emails and prep for the next class. "I love helping people and seeing the benefits they get from making healthy changes." Q What s the best thing about your job Esther: Providing families with health tips and education. I love helping people and seeing the benefits they get from making healthy changes. In Embracing Our Community: Champions for Young Athletes Q What do you like to do when you re not at work Esther: I like spending time with my daughter, whether we're having a simple chat or breakfast in a pet-friendly restaurant, because our pug needs to be part of our quality time! I also dance to Latin music and sing karaoke. In CS Magazines: Block by Block Q How do you survive LA traffic Esther: It takes me about 35 minutes to get home from work. When I think about the people who drive two hours or more to get home, I feel blessed! Read: Donald Washington: 23 Years of Bringing Healthcare to LA Q What s your favorite TV guilty pleasure Esther: Netflix! We have a love-hate relationship. Once I start watching it, I can't stop. Read: COACH for Kids Delivers Healthcare to Communities Across LA Q What superpower would you want to have and why Esther: I'd like to be able to influence people in such a way that I could convince everyone to take care of our planet, stop chasing money and power, and do good for humanity. Healthy Habits is just one of the ways Cedars-Sinai is working toward a healthier Los Angeles. Learn more about our community benefit programs. Tags Faces of Cedars-Sinai Community Outreach Share Tweet Post Popular Categories Health + Wellness Science + Innovation Community Blog & Magazines catalyst Blog & Magazines Home CS-Blog Blog CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Embracing our Community Embracing Our Community Blog & Magazines catalyst Blog & Magazines Home CS-Blog Blog Embracing our Community Embracing Our Community CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Popular Topics In Our Community Faces of Cedars-Sinai Patient Stories Los Angeles Behind the Scenes Make an Appointment Find a Doctor Schedule a Callback Call us 24 hours a day 1-800-CEDARS-1 Support Cedars-Sinai Make a Gift Volunteer Share Email Print Please ensure Javascript is enabled for purposes of website accessibility