Panic attack vs. anxiety attack: What is the difference? 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However, they typically differ in severity and cause. Panic attacks are often more intense and can occur with or without a trigger, while anxiety attacks are a response to a perceived threat. People often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations. Symptoms of anxiety have links to mental health conditions, including obsessive-compulsive disorder and trauma, while panic attacks mainly affect those with panic disorder. In this article, we detail the differences between panic and anxiety attacks. Differentiating between panic and anxiety attacks Share on PinterestDavide Illini/StocksyBecause the symptoms are so similar, it can be difficult to distinguish between panic and anxiety attacks. Here are some tips that can help:Panic attacksAnxiety attacksTypically occur with a trigger but can occur without one.A response to a perceived stressor or threat.Symptoms typically appear suddenly.Feelings of anxiety may build gradually over time.Symptoms are disruptive and may involve a sense of detachment.Symptoms can vary in intensity from mild to severe.Typically subside after a few minutes.Symptoms may prevail for longer periods. What are the signs and symptoms Anxiety and panic attacks have different symptoms. Panic attack symptoms Panic attacks come on suddenly and can occur with or without an identifiable trigger. Symptoms include:a rapid heart ratechest paindizziness or lightheadednesshot flashes or chillsnauseanumbness or tingling in the extremitiesshakingshortness of breathstomach painsweating People experiencing a panic attack may also:feel a loss of controlhave a sudden fear that they will diefeel detached from themselves or their surroundings Panic attacks tend to last for 5–20 minutes. However, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day. Learn more about panic attacks and panic disorder here. Anxiety attack symptoms While panic attacks come on suddenly, anxiety symptoms follow a period of excessive worry. Anxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks. Anxiety attacks are not a diagnosable condition. However, symptoms of generalized anxiety disorder (GAD) include:nervousnessirritabilityincreased heart raterapid breathingtremblingsweatinga sense of impending dangerdifficulty concentratingsleep disturbances Anxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months. Visit our dedicated anxiety hub here. What causes panic and anxiety attacks The exact causes of anxiety and panic disorders are unclear. People likely develop these disorders due to a combination of genetic, medical, and external factors. Learn more about the causes of anxiety here. People may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived. A person may experience anxiety or panic attacks due to:environmental stressorswithdrawal from alcohol or drugschronic conditions or chronic painmedication side effectsphobias (excessive fears of objects or situations)exposure to trauma triggersoveruse of stimulants such as caffeine Risk factors for panic attacks People are more likely to experience panic attacks if they have:personal or family history of panic attacksother mental health issues, such as depression, bipolar disorder, or an anxiety disordera chronic medical condition, such as a thyroid disorder, diabetes, or heart diseaseissues with alcohol or drug uselife stressorsstressful eventspast trauma A 2019 study found that sexual minorities are more likely to experience GAD, although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority. Other studies found that LGBT+ young people are twice as likely to experience anxiety or panic attacks as their peers. Women are also twice as likely to develop an anxiety disorder as men. A note about sex and gender Sex and gender exist on spectrums. This article will use the terms, “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more. Diagnosis A doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder. They base their diagnoses on definitions in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). These professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the DSM-5. They can, however, recognize the symptoms of anxiety and diagnose an anxiety disorder. A doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into. It may be necessary to rule out physiological conditions that share similar symptoms. To do this, a doctor may perform:a physical examinationblood testsheart tests, such as an EKG To help support your mental well-being and that of your loved ones during this difficult time, visit our dedicated mental health hub to discover more research-backed information. Home remedies The Anxiety and Depression Association of America recommends the following home remedies for stress and anxiety:manage or reduce stressorslimit alcohol and caffeine intakeeat a healthy and balanced dietsleep for 8 hours a nightpractice meditation, yoga, or deep breathingbuild a support network During a panic or anxiety attack The following strategies can help during an attack:Acknowledgment: The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear.Breathing techniques: Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack.Relaxation techniques: Methods of relaxation, such as progressive muscle relaxation and guided imagery, can reduce feelings of panic and anxiety.Mindfulness: Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors. Medical treatments Medical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two. Therapy Engaging in interpersonal therapy sessions can help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely. Cognitive behavioral therapy (CBT) is a common treatment for GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors. Learn more about CBT and its applications here. Medication Medication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy. A doctor may prescribe:Selective serotonin reuptake inhibitors (SSRIs): This is a type of antidepressant that increases serotonin levels in the brain. Serotonin and noradrenaline reuptake inhibitors (SNRIs): This is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain.Pregabalin: If antidepressants do not work, a doctor may prescribe pregabalin, an anticonvulsant. Doctors typically prescribe this to reduce seizure frequency and severity in epilepsy. However, it can help to reduce symptoms of anxiety.Benzodiazepines: Doctors may prescribe benzodiazepines as a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use. In 2020, the Food and Drug Administration (FDA) warned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs. Learn more about the different types of anxiety medications here. Takeaway Panic and anxiety attacks are different, but they share some symptoms. Anxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense. Panic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes. The sooner a person seeks help, the better the outcome. Last medically reviewed on May 19, 2022Mental HealthAnxiety / Stress 12 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.FDA requiring boxed warning updated to improve safe use of benzodiazepine drug class. (2020).https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-classGrowing up LGBT+: The impact of home, school, and coronavirus on LGBT+ young people. (2021).https://1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com/ugd/1ef4ff_d13c189a6588438ca1c131395992edc8.pdfKupfer, D. J. (2015). Anxiety and DSM-5.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610609/Locke, A. B., et al. (2015). Diagnosis and management of generalized anxiety disorder and panic disorder in adults.https://www.aafp.org/afp/2015/0501/p617.htmlOverview - generalised anxiety disorder in adults. (2018).https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/Panic disorder. (2020).https://www.nhs.uk/mental-health/conditions/panic-disorder/Panic disorder: When fear overwhelms. (2022).https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelmsPregabalin. (2021).https://www.nhs.uk/medicines/pregabalin/Rice, C. E., et al. (2019). Sexual minority health disparities: An examination of age-related trends across adulthood in a national cross-sectional sample.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6606453/Symptoms: Generalized anxiety disorder. (2021).https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptomsTips to manage anxiety and stress. (2021).https://adaa.org/tips-manage-anxiety-and-stressWomen and anxiety. (2021).https://adaa.org/find-help-for/women/anxietyFEEDBACK:Medically reviewed by Vara Saripalli, Psy.D. — By Jayne Leonard — Updated on May 19, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? 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