5 easy flexibility exercises for beginners × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Best Flexibility Exercises for Beginners
By Ruby khanna Modified 01 Sep 2022 Follow Us Comment Share Flexibility can be improved by regular stretching. (Photo via Pexels/RUN 4 FFWPU) Flexibility is important for a healthy and active lifestyle and has an impact on how the muscles and joints function. Flexibility reduces the chances of injury, eases chronic pain, and comes in handy during day-to-day activities too. There are several ways to improve flexibility; one such way is stretching. A regular stretch routine offers a plethora of benefits. It enables you to become more flexible, improves efficiency to complete daily chores and activities, such as bending, climbing stairs, squatting, etc., body posture, and also reduces the risk of injury. Moreover, it's an amazing way to de-stress the mind and body. View this post on Instagram Instagram Post As a beginner, it's best to start with some easy flexibility exercises that don’t require complicated positions. Below we’ve compiled a list of some of the beginner-friendly exercises that can help you become more flexible. Flexibility Exercises for Beginners
Here's a look at five flexibility exercises for beginners: 1 Standing Hip Flexor Stretch
This stretching exercise targets the psoas muscles, which can become stiff from prolonged periods of sitting and continuous aerobic exercises, such as jogging or running. To do this exercise: Get into a split stance position by bringing your right foot forward and left foot back. Drop your left tailbone, and knee a few inches closer to the floor while moving your pelvis slightly forward.Make sure to keep your spine straight and in a neutral position to prevent rounding or arching your back.Hold the stretch for a while, and repeat the same with your alternate leg. 2 Forward Fold
A forward fold stretches the back side of the body, along with the spine and specific lower body muscles, including the hamstrings, calves, and glutes. To do this exercise: Stand tall with your feet together and arms on your side. Bend at your hips, and bring your head towards your knees and hands towards the floor.Try to lengthen your legs as much as you can without locking your knees. To make the pose a bit easier, place a yoga block in front of you, and let your hands rest on it. 3 Seated Inner Thigh Stretch
The seated inner thigh stretch, also referred to as the butterfly stretch, is one of the simplest ways to stretch and open up the hips, inner thighs, and groin. It improves hip flexibility and relieves hip discomfort. To do this exercise: Take a seated position with both legs extended out in front of you. Slowly reach out with your hands, and grab your left foot, pulling it towards your groin. Grab your right foot, and do the same. Place both soles of your feet together.Hold both feet in your hands, and allow your elbows to move till they get connected with your knees. Slowly press into your knees using your elbows so that they are pushed down towards the floor.Keep pressing till you feel a gentle stretch in your groin. Repeat for a few seconds, and relax. 4 Standing Quad Stretch
The standing quad stretch is a super easy exercise that stretches and strengthens the quads. This stretching exercise can be done anywhere. To do this exercise: Stand straight with your feet together and spine aligned. Lift your left heel towards your butt, and point your left knee down towards the floor. with your knees properly aligned.Hold your left foot with your left hand, and hold this position for 20 seconds. Lower your leg, and repeat the same on your right leg.Repeat five times on both legs. 5 Seated Head-toward-knee Stretch
This stretch works on the hamstrings and also eases stiffness and tension in the back. To do this exercise: Sit upright with your left leg stretched out in front and right leg bent, facing away from the body.Lengthen your spine, and slowly rotate your upper body towards your stretched leg. Fold forward, and hold the stretch for a few seconds.Repeat the same on the other side. Takeaway
When doing the aforementioned exercises, make sure you move slowly, and stretch gently. Do not hold your breath; avoid jerking or bouncing, and focus on maintaining a steady and easy breathing pattern. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी