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If you buy through links on this page, we may earn a small commission. Here’s our process. People with a busy lifestyle who are often in a hurry may not always find time to prepare and eat well-balanced, nutritious meals. Smoothies can be a convenient option because they are quick to make, portable, and easy to drink. Smoothie delivery services make it even easier to include these products in the diet. Share on PinterestSmoothies are drinks that combine fruits, vegetables, superfoods, and other nutritious ingredients with liquids, such as water, milk, yogurt, or juice. They can be very nutritious and may serve as meal replacements from time to time. However, some smoothies may contain high levels of sugar, so it is important to check the labels before making a purchase. This article discusses five of the smoothie delivery services available to try. It considers the ingredients in the smoothies, the delivery options, and other pros and cons. Quick linksBest customizable smoothie delivery service Daily HarvestBest bulk smoothie delivery service SmoothieBoxBest one-off smoothie delivery service Frozen GardenBest smoothie delivery service with no additives SmartfruitBest smoothie delivery service for lower budgets Revive Superfoods Smoothie health benefits Some smoothies are packed with nutrients, including vitamins, minerals, antioxidants, and fiber. Those that contain high levels of these nutrients may benefit health by:increasing fiber intake, which may help lower a person’s risk of developing certain diseases, such as heart diseaseaiding digestionreducing inflammation, if the smoothie is rich in antioxidantsaiding hydration Health considerations However, smoothies are not always as beneficial for health as they seem. Some may have high quantities of added sugar, which can adversely affect people with diabetes. Some people may find that the extra fiber they consume in a smoothie causes gastrointestinal distress. Learn more about the best smoothies for people with diabetes. It is important to bear in mind that some ingredients may spoil or melt if the couriers leave the package at the door, and a person does not chill it promptly. The Centers for Disease Control and Prevention (CDC) warn that consuming spoiled food may result in food poisoning. It is not a good idea to rely on smoothies or other liquid foods for all meals unless a doctor advises it. Learn more about the pros and cons of a liquid diet. Importance of a nutritious diet The 2020–2025 Dietary Guidelines for Americans urge people to get nutrition from whole food sources, such as fresh fruits and vegetables. These foods contain essential vitamins and minerals, such as vitamin A, potassium, fiber, and vitamin C. A well-balanced diet high in fiber and full of fruits and vegetables may lower a person’s risk of cardiovascular disease, cancer, and obesity. According to a 2020 review, whole foods are more likely to promote fullness than liquid foods. Learn more about how to follow a nutritious diet. How we choose products and services Medical News Today chooses smoothie delivery services that meet the following criteria:Price: MNT takes into account a wide range of budgets.Ingredients: The selected smoothie delivery services offer healthy ingredients.Suitability: MNT looks for smoothie delivery services that suit various diets. Some of the best smoothie delivery options Please note that the writer of this article has not tried these products. All information is purely research-based and correct at the time of publication. MNT follows a strict product selection and vetting process. Learn more here. Best customizable smoothie delivery service Daily HarvestPrice: The cost is $8.49 per smoothie.Pro: The boxes of ingredients are easy to customize according to dietary needs.Cons: The service is expensive, and the smoothies come in nonrecyclable single-serving containers. Daily Harvest was one of the first smoothie delivery services to enter the market, and it offers a variety of flavors and ingredient options. Its smoothies are available as part of a subscription service. It is also easy for a person to select smoothies that work with a specific diet, such as vegan, keto, or low carb. The deliveries come in boxes packed with dry ice. A person can modify their preferences and skip deliveries if they wish. Learn more about Daily Harvest here.SHOP NOW Best bulk smoothie delivery service SmoothieBoxPrice: The prices start at $129 for 20 smoothie pouches, each of which makes two smoothies at a cost of around $3.25 eachPro: There are six flavor options, and a person can mix and match to include all of their favorites. Con: Customers will need to use a blender to prepare the smoothies. SmoothieBox is a newer subscription-based service that uses only whole food ingredients for its smoothies. Each option contains at least 9 grams of fiber. The costs vary depending on the package a person chooses. Customers have the option to add a collagen boost to their smoothies. SmoothieBox also accommodates special diets, offering options that are dairy-, soy-, and gluten-free.SHOP NOW Best one-off smoothie delivery service Frozen GardenPrice: The cost is $7.49 per smoothie, but people can reduce this cost by buying multipacks.Pros: It is easy to change the shipping frequency, no subscription is necessary, and the service uses local, whole food ingredients.Con: Customers will need to spend at least $150 to qualify for free delivery. Unlike the other options in this article, Frozen Garden is not a subscription-based service. People can choose packs or select individual smoothie options. Frozen Garden states that its smoothies are vegan and gluten-, dairy-, soy-, and nut-free. They are also non-GMO and come in BPA-free packaging. SHOP NOW Best smoothie delivery service with no additives SmartfruitPrice: The cost is $24.99 for 16 servings.Pros: These smoothies are free of additives and artificial colors, and they are easy to customize as a beverage at home.Con: The smoothies do not arrive ready to drink. Smartfruit states that its products come in BPA-free bottles and contain 100%-fruit puree boosted with superfoods, vegetables, and fruit. Customers can:blend them with ice plus water, milk, or yogurt to make a smoothieadd water to make a juice use them to flavor and decorate dessertsSHOP NOW Best smoothie delivery service for lower budgets Revive SuperfoodsPrice: The cost is $6.99 per smoothie.Pro: There are many options for different dietary restrictions.Con: Not all ingredients are organic. Revive Superfoods covers all the breakfast bases with a host of smoothie and oat bowl options. People can customize their plans and receive packages on a weekly or monthly basis. The company states that its smoothie kits contain no added sugar and are vegan-friendly and preservative-free. Learn more about Revive here.SHOP NOW Product comparison The table below compares the five smoothie delivery services from the list above:Daily HarvestSmoothieBoxFrozen GardenSmartfruitRevive SuperfoodsPrice$8.49 per smoothiestarting at $129 for 20 smoothie pouches, or $3.23 per smoothie$7.49 per smoothie$24.99 for 16 servings$6.99 per smoothieSubscriptionyesyesnooptionalyesDiets caters forvegan, dairy-free, gluten-free, keto, low carb, paleovegan, dairy-free, gluten-free, soy-free, egg-freevegan, dairy-free, gluten-free, soy-free, nut-freevegan, dairy-free, gluten-free, fat-free, koshervegan, dairy-free, gluten-free, halalBlender required?yesyesyesyesyesShipping costfreefreefree on orders over $150not statedfree Alternatives A smoothie subscription service is not suitable for everyone. Some people do not have the budget for this type of delivery service, and others may be unable to find many flavors that they like. People who want an alternative to smoothie delivery can try:buying frozen fruit and making smoothies at homepurchasing packaged smoothie options at the grocery storewhisking together juice, milk, or another liquid with protein powder Frequently asked questions Below, we answer some of the most common questions about smoothie delivery services. How do smoothie delivery services work Many of these services work on a subscription basis. A person signs up and receives orders as frequently as suits them. The company then delivers the smoothies directly to the person’s door. With nonsubscription services, a person simply orders the smoothies online whenever they would like them. What is the benefit of smoothie delivery services Smoothie delivery services are convenient and easy to use. They are a good way to add more fruits and vegetables to the diet without needing much preparation time. Many of these services can also cater to different types of diet. Can a person drink smoothies for every meal A person should only use smoothies as a meal replacement on occasion. Therefore, a person should not have a smoothie for every meal of the day. Summary Smoothie delivery services can be a good choice for busy people looking for a nutritious option for breakfast, lunch, or a post-workout refuel. Many smoothie delivery services offer plenty of options to accommodate dietary needs. These include options for people with vegan diets, people with celiac disease, and those with lactose intolerance. These companies make it easy to plan and schedule smoothie deliveries, with customers often able to keep the products in the freezer for months at a time. Last medically reviewed on April 10, 2022Nutrition / DietCat 1foodkits 9 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Aune, D., et al. (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality - a systematic review and dose-response meta-analysis of prospective studies.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837313/Deledda, A., et al. (2021). Diet-derived antioxidants and their role in inflammation, obesity and gut microbiota modulation.https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8146040/Dietary fiber. (2014).https://www.aboutibs.org/ibs-diet/dietary-fiber.htmlDietary guidelines for Americans 2020–2025. (2020).https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfFoodborne germs and illness. (2020).https://www.cdc.gov/foodsafety/foodborne-germs.htmlFour steps to food safety: Clean, separate, cook, chill. (2022).https://www.cdc.gov/foodsafety/keep-food-safe.htmlMcRae, M. P. (2017). Dietary fiber is beneficial for the prevention of cardiovascular disease: An umbrella review of meta-analyses.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/Stribițcaia, E., et al. (2020). Food texture influences on satiety: Systematic review and meta-analysis.https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7395742/Wang, T., et al. (2019). Improving fruit and vegetable intake attenuates the genetic association with long-term weight gain.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6736184/FEEDBACK:Medically reviewed by Amy Richter, RD, Nutrition — By Steph Coelho and Suzy Davenport — Updated on April 10, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageDaily Harvest review 2022: Is it worth it?Medically reviewed by Amy Richter, RD Daily Harvest is a plant-based meal kit service. Learn about what the company offers, alternative services, and how a plant-based diet may support…READ MORESplendid Spoon reviewMedically reviewed by Kathy Warwick, RD, LD Splendid Spoon are a plant-based meal delivery service. 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