10 of the best sheets for night sweats 2022 Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyArthritisAsthma & AllergiesBreast CancerCancerCardiovascular HealthCOVID-19Dermatology & SkincareDiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyInflammatory Bowel DiseaseLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisSexual HealthWomen's HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcastsHow to understand chronic painWhat is behind vaccine hesitancy?The amazing story of hepatitis C, from discovery to cureNew directions in dementia researchCan psychedelics rewire a depressed, anxious brain?Why climate change matters for human healthToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorHealth ProductsAffordable Therapy OptionsBlood Pressure MonitorsDiabetic SuppliesFitness TrackersHome GymsGreen Cleaning ProductsHow to Shop for CBDQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsDiscoverToolsConnectSubscribe 10 of the best cooling sheets 2022 Sheets to beat night sweatsMedically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Beth Sissons — Updated on May 29, 2022We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. People who experience night sweats or feel uncomfortably hot at night may find that cooling bed sheets made of lightweight materials can help. Share on Pinterest Quick linksBest 100% linen Brooklinen Core Linen Sheet SetBest bamboo Layla Bamboo SheetsBest 100% Egyptian cotton Parachute Percale Sheet SetBest NASA-designed material Slumber Cloud Stratus Cooling Sheet SetBest Lyocell Nest Bedding Tencel Lyocell Sheet SetBest microfiber Mellanni Microfiber Sheet SetBest Nanotex Sleep Zone Classic NanoTex Cooling Sheet SetBest eucalyptus Buffy Eucalyptus Sheet SetBest hypoallergenic PeachSkinSheets Night Sweats Sheet SetBest percale Casper Percale Set About temperature regulationThe human body temperature changes often, but around 2 hours before sleeping, it decreases due to circadian rhythm. If a person is too hot during the night, it can negatively affect their sleep stages and potentially lead to poor sleep quality. Cooler temperatures do not have the same effect. According to the National Institute of General Medical Sciences (NIGMS), the body releases the hormone melatonin for individuals to feel tired enough to sleep. If a person’s body is not cool enough, it can prevent this hormone’s release, making it more difficult to sleep. For this reason, those who experience night sweats may have broken sleep and often feel tired. Particular bedding may help better regulate a person’s temperature during sleep, increasing sleep quality. Persistent night sweats with no clear cause could signal an underlying medical condition, so a person experiencing these should consult their doctor. Benefits of using a cooling sheet Management for night sweats can include using particular mattresses and bedsheets. Some manufacturers develop bedding specifically to help people feel cooler during the night, which may help them to manage night sweats better. Some materials are better able to cool the body by allowing for airflow or wicking away moisture. This can bring benefits such as:better quality sleepincreased temperature regulationreduced stressimproved moodsreduced risk of illness Visit our dedicated hub to learn more about the science of sleep. How to choose a cooling sheet People may find that breathable, lightweight, moisture-wicking, or absorbent fabrics are best when choosing bedding for night sweats. According to bedding websites, the following fabric types and weaves may help prevent overheating and draw moisture away from the body:Linen: This material retains less heat than cotton due to a looser weave.Percale: This closely woven cotton or polyester is cool to the touch.Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable.Microfiber: Microfiber is absorbent and wicks moisture away effectively.Bamboo: This material may provide a cooler sleep than cotton. People may also wish to consider the following factors:Cooling technology: Sheets with additional cooling technology may help draw heat away from the body. Certain technologies may also release the heat to maintain body temperature if it drops.Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.Washing: It might be worth looking at the washing requirements to check for convenience. How we chose Medical News Today’s methodology:Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds. Size: MNT chooses products that are available in various sizes. Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles. Budget: MNT features products that are available in a wide range of budgets. Sleep trials: Where possible, MNT chooses companies that offer a sleep trial. Shipping: MNT will include shipping information, such as cost and delivery area. Warranties and return policies: MNT will include products that carry warranties and clear returns policies. List of sheets for night sweats Below are 10 bedsheets that people may consider for managing night sweats. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Best 100% linen Brooklinen Core Linen Sheet Set Linen is a breathable fabric, making it ideal for cooler bed sheets. The Core Linen Sheet Set is 100% linen and contains one flat sheet, one fitted sheet, and two pillowcases. People can choose from a range of colors, and the fitted sheets have labels for the short and long sides to make changing them easier. The following sizes are available:TwinTwin XLFullQueenKingCalifornia King Pros and cons In positive reviews on the product website, customers report having a cooler sleep and reduced night sweats due to using the sheets. However, some customers state that the sheets are not soft or durable. Some people also say that the sheets shed. Price: The Brooklinen Core Linen Sheet Set is available online, starting from around $239.SHOP NOW Best bamboo Layla Bamboo Sheets This product is available in either white or gray and comes in seven sizes, including Queen, King, Split-King, and California King. Layla Bamboo Sheets consist of viscose from bamboo. According to the product website, Layla Bamboo Sheets are:100% viscose from bamboo3°F cooler than cotton sheetslight, soft, and silky feelbreathable hypoallergenicthermal regulatingbetter at wicking moisture than polyester fabricsodor-resistantmade from sustainable, eco-friendly material Pros and cons Positive reviews on the website state that the sheets are soft and cool. Some customers report that they had better-quality sleep after using these sheets. However, some customers say that the sheets are not deep enough to fit on the bed. Additionally, some people state that these sheets are not durable. Price: Layla Bamboo Sheets are available online starting from around $135.SHOP NOW Best 100% Egyptian cotton Parachute Percale Sheet Set Percale is a tightly woven cotton or polyester fabric. Parachute lists the following features of the Parachute Percale Sheet Set:100% premium Egyptian cottonlightweightdurablecool to the touch The set is available in seven colors and six sizes, including:TwinTwin XLFullQueenKingCalifornia King Pros and cons Customer reviews on the product website comment that the sheets are comfortable and cooling. Some customers also report that they do not experience any sweat puddles if they sweat during the night. However, some reviewers state that the sheets wrinkle easily. Price: The Parachute Percale Sheet Set is available online starting from around $129.SHOP NOW Best NASA-designed material Slumber Cloud Stratus Cooling Sheet Set The Stratus Sheet Set uses the NASA-designed technology Outlast to regulate temperature. Microscopic beads absorb excess heat from the body and release it back if the temperature drops. According to Slumber Cloud, several other features include:300 thread count40% Outlast viscose60% cottonbreathable and regulates temperature60-night trial This set is available in eight colors and seven sizes, including:TwinTwin XLFullQueenKingCalifornia KingSplit-King Pros and cons Customer reviews on the product website report that the sheets help reduce night sweats and keep the body cool and dry. The company does not appear to host negative reviews on its website. Price: The Slumber Cloud Stratus Cooling Sheet Set is available online starting from around $139.SHOP NOW Best Lyocell Nest Bedding Tencel Lyocell Sheet Set Tencel, a brand of Lyocell, is a fiber made from wood pulp. Nest Bedding reports the following features of the Tencel Lyocell Sheet Set:50% more effective than cotton in wicking moisture awaysoft, smooth texture suitable for sensitive skinsustainable material that comes from renewable wood sources its production uses 10–20 times less water than cotton The set is available in three colors and six sizes, including Twin, Queen, King, and California King. Pros and cons Positive customer reviews on the product website note that the sheets help hot sleepers stay cool. However, some customers state that the sheets do not fit well on their mattresses. Price: The Nest Bedding Tencel Lyocell Sheet Set is available online starting from around $99.SHOP NOW Best microfiber Mellanni Microfiber Sheet Set The Mellanni Microfiber Sheet Set uses microfiber, which is a fine synthetic fabric. It may suit people with a lower budget. Mellanni advertises various features, including:keeps sleepers cool during hot nights and warm during colder nightscan fit up to a 16-inch mattressdouble-brushed microfiber for durability, comfort, and soft textureresistant to wrinkling, staining, fading, and shrinkinghypoallergenic42 different colorsmultiple size options Pros and cons Positive reviews state that these sheets are soft and cool. However, some reviewers report that the sheets are hot, scratchy, and uncomfortable and that they do not fit their mattresses. Price: The Mellanni Microfiber Sheet Set is available online for around $50.SHOP NOW Best Nanotex Sleep Zone Classic NanoTex Cooling Sheet Set The Sleep Zone Cooling Sheet Set uses cooling technology for temperature and moisture control. According to the product website, Nanotex fabrics are a common feature of sportswear due to their ability to wick away moisture. Sleep Zone uses the same technology in their bedding. According to the company, features of the sheet set include:dries 200 times more quickly than cottondouble brushed microfiber fabric for softnessresistant to fadinghypoallergenicmachine washable, and stains wash out easilywill fit a 16-inch deep mattress This set is available in 13 colors and six sizes, including Twin, Queen, and King. Pros and cons Those who have left positive reviews state that these sheets are fast-drying and may help people sleep cooler. However, other customers report that the sheets do not fit their mattresses and quickly become rough and uncomfortable to use. Price: The Sleep Zone Classic NanoTex Cooling Sheet Set is available online starting from around $28.SHOP NOW Best eucalyptus Buffy Eucalyptus Sheet Set The Buffy Eucalyptus Sheet Set uses 100% eucalyptus fiber. According to the product website, features of the sheet set include:breathablecool to the touchhypoallergenic300 single-ply thread countcontains no essential oilssuitable for children and petsgets softer with every washsustainable materials with no harsh chemicals10 different colorssix sizes, including Twin, Queen, and King A cold machine wash is necessary for these sheets. Pros and cons Satisfied customers report on the product website that the sheets help hot sleepers stay cool throughout the night. Negative reviews are not available on the company’s website. Price: The Buffy Eucalyptus Sheet Set is available online starting from around $170.SHOP NOW Best hypoallergenic PeachSkinSheets Night Sweats Sheet Set PeachSkinSheets states that their sets are specifically for people who have night sweats. PeachSkinSheets says it uses performance fabrics that help reduce sweating at night. The set is available in 25 different colors and nine sizes, including Twin, Queen, King, Split-King, and Split-Head-King. According to the company, features of the sheets include:breathable and lightweighttemperature control for people who get both hot and cold at nightmicrofiber wicks away moisturebrushed finish for softnesswill fit an 18-inch depth mattressdurable, making them suitable for children and petsresistant to wrinkling, staining, shrinking, and fadinghypoallergenicantimicrobial Pros and cons Positive reviews state that these sheets are soft and dry quickly. However, those who left negative reviews state that these sheets are thin and may have poor stitching. Price: The PeachSkinSheets Night Sweats Sheet Set is available online starting from around $100.SHOP NOW Best percale Casper Percale Set The Casper Percale Set uses 100% organic cotton with a percale weave. The company lists several features of the sheets, including:100% organic cotton300 thread countsix sizes, including Twin, Queen, and Kingthree colors Caspar states that people will need to use a warm machine wash to clean the sheets. Pros and cons Positive reviews state that these sheets are soft and comfortable, and fit well on mattresses. However, some customers report that these sheets gain skin oil stains and are itchy to sleep on. Price: The Casper Percale Set is available online starting from around $208.SHOP NOW Comparison chart The following table compares the sheets in this article.MaterialSizePriceBrooklinenlinenranging from twin to California kingfrom around $239Laylabambooranging from twin to split kingfrom around $135Parachutepercaleranging from twin to California kingfrom around $129Slumber Cloudviscose and cottonranging from twin to split kingfrom around $139Nest BeddingTencel Lyocellranging from twin to California kingfrom around $99Mellanimicrofiberranging from twin to split kingfrom around $50Sleep ZoneNanotexranging from twin to kingfrom around $28Buffyeucalyptus fiberranging from twin to kingfrom around $170PeachSkinSheetsmicrofiberranging from twin to split-head-kingfrom around $100Casperpercaleranging from twin to California kingfrom around $208 When to contact a doctor A person should consider consulting a doctor if they are experiencing the following:concerns about night sweatsnight sweats that wake up a person during sleepnight sweats alongside a cough, fever, or diarrheanight sweats and unintentional weight loss Night sweat causes vary but can be a result of:menopause symptoms such as hot flashesanxietymedication such as antidepressants and steroidslow blood sugaralcohol or drug usehyperhidrosis Frequently asked questions Here, we look at some common questions about the best sheets for night sweats. Do cooling sheets work for night sweats Some types of moisture-wicking bedding may allow a person to experience a cooler sleep. Some materials allow for increased airflow, while others have NASA-approved technologies to help temperature regulation. Which sheets will keep me cool at night Natural and specially designed fabrics may be the best for keeping cool at night. These may include:percalebamboolinenmicrofiber Can bed sheets cause night sweats Some bed sheets may cause a person to overheat if the fabric is non-breathable and heavy. Some synthetic materials may not suit someone experiencing night sweats, along with satin and some cotton blends, as they can retain heat quite effectively. Summary Sweating during sleep is a common problem in hot climates, but it can also occur due to bedding retaining excess heat. Choosing lightweight, breathable sheets that help regulate temperature and control moisture may help people manage or reduce night sweats. Persistent night sweats with no clear cause could be a sign of an underlying medical condition, so a person experiencing these should consult their doctor for a diagnosis. Last medically reviewed on January 27, 2022EndocrinologySleep / Sleep Disorders / Insomnia 6 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Circadian rhythms. (2022).https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspxCovered in comfort. (2004). https://spinoff.nasa.gov/Spinoff2004/ch_1.htmlHarding, E. C., et al. (2020). Sleep and thermoregulation.https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7323637Night sweats. (2021). https://www.nhs.uk/conditions/night-sweatsNight sweats. (n.d.). https://osteopathic.org/what-is-osteopathic-medicine/night-sweatsNight sweats. (n.d.).https://www.sweathelp.org/where-do-you-sweat/other-sweating/night-sweats.htmlFEEDBACK:Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Beth Sissons — Updated on May 29, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageWhat to know about night sweatsMedically reviewed by Alana Biggers, M.D., MPH Night sweats happen for a range of reasons, including infections and hormone imbalances. 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