9 of the best blankets for hot sleepers 2022

9 of the best blankets for hot sleepers 2022

9 of the best blankets for hot sleepers 2022 Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyArthritisAsthma & AllergiesBreast CancerCancerCardiovascular HealthCOVID-19Dermatology & SkincareDiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyInflammatory Bowel DiseaseLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisSexual HealthWomen's HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcastsHow to understand chronic painWhat is behind vaccine hesitancy?The amazing story of hepatitis C, from discovery to cureNew directions in dementia researchCan psychedelics rewire a depressed, anxious brain?Why climate change matters for human healthToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorHealth ProductsAffordable Therapy OptionsBlood Pressure MonitorsDiabetic SuppliesFitness TrackersHome GymsGreen Cleaning ProductsHow to Shop for CBDQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsDiscoverToolsConnectSubscribe 9 of the best blankets for hot sleepers Cooling blankets and moreMedically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Jenna Fletcher — Updated on May 30, 2022We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Being too warm at night can prevent a person from getting enough good quality, restful sleep. This in turn may have a negative effect on a person’s overall health and well-being. Share on Pinterest A quick look at the 9 best blankets for hot sleepersBest for humidity Slumber Cloud Lightweight ComforterBest for all-year use Reafort Ultra Soft Flannel Fleece All SeasonBest for a feather comforter Downluxe Lightweight White Down ComforterBest for moisture-wicking Sleep Number True Temp BlanketBest for a weighted blanket Gravity Cooling Weighted BlanketBest for a linen blanket Brooklinen Linen QuiltBest for traveling Cocoon CoolMax BlanketBest for eco-friendly filling BlanQuil Chill Cooling Weighted BlanketBest for warmer climates Buffy Breeze Eucalyptus ComforterAccording to a 2019 review, a hot environment has a direct negative impact on sleep quality, which may affect aspects of health, such as the immune system and mood. The following is what a person needs to know about the top cooling blankets for hot sleepers or those who sleep in a hot environment. We also present a selection of top blankets for hot sleepers available on the market. Why do some people sleep hot According to the American Osteopathic Association (AOA), there are several reasons a person may sleep hot or experience night sweats, including:drinking a hot liquid before bedeating spicy food before bedtimeexercising before bedusing too many blankets or too much clothing when sleepinghot environment The AOA states that if these common reasons are not the cause of a person’s night sweats, sleeping hot may be due to an underlying medical condition. Some medical conditions that can cause night sweats or hot sleeping include:certain types of cancerhormone imbalances or disordersidiopathic hyperhidrosismenopauseanxietybacterial infectionslow blood sugar In some cases, a person may be able to reduce their sleeping temperature by changing their environment. Changes can include:reducing room temperature in the bedroomremoving extra blankets or sheetswearing less clothing to bedavoiding hot liquids or spicy foods at night If an underlying condition is causing hot sleeping, a person should talk with their doctor. They will be able to help diagnose and treat an underlying condition. With treatment, a person may find they sleep cooler at night. How sleep quality can affect health Sleeping hot or sleeping in a hot environment can directly impact sleep quality. According to the Centers for Disease Control and Prevention (CDC), the average adult between the ages of 18–60 needs at least 7 hours of sleep each night. In addition to the number of hours a person sleeps, the quality of sleep also matters. Heat appears to play a direct role in decreasing the quality of a person’s sleep. A 2017 study found the majority of the participants reported that they experienced worse sleep during hotter months. The CDC says poor quality of sleep or lack of sleep can have several negative health impacts. Some potential consequences of poor sleep quality or not getting enough sleep include:increased risk of type 2 diabetesnot feeling rested in the morningincreased risk of obesity, heart disease, and depression About blankets for hot sleepers There are many different blankets available designed to keep hot sleepers cool. These cooling blankets may help a person stay more comfortable and get a more restful night of sleep. There are several potential pros and cons of cooling blankets to consider. Pros Cooling blankets may improve sleep quality for hot sleepers or people sleeping in hot environments. They may also help prevent night sweats and help make the environment better for sleep. Cons Cooling blankets can cost more than other types of blankets. They may also require more frequent washing for night sweats, and they may shrink or wrinkle more easily than other bedding. A person’s sleeping partner may not like the cooling effect the blanket provides. How we choose products Medical News Today chooses products with the following criteria, where possible:Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds. Size: MNT chooses products that are available in various sizes. Budget: MNT features products to suit a wide range of budgets. Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free. Warranties and return policies: MNT will include products that carry warranties and clear returns policies. List of top blankets for hot sleepers The following are some of the top blankets for hot sleepers and anyone looking for a cooler sleeping environment. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Best for humidity Slumber Cloud Lightweight Comforter Slumber Cloud created the Lightweight Comforter to help regulate a person’s temperature as it changes during sleep. The company claims that the comforter fights humidity. The comforter features:300 thread counthypoallergenic materialssizes ranging from twin to kinglightweight designa white color Pros and cons This product has free shipping and a 60-night trial. However, some reviewers state that the blanket tore after washing, and caused them to sweat. Price: The Slumber Cloud Lightweight Comforter starts from $159.SHOP NOW Best for all-year use Reafort Ultra Soft Flannel Fleece All Season The Reafort Ultra Soft Flannel Fleece All Season is a lightweight blanket that is suitable for year-round use. Some of the features of this product include:100% polyester materialOEKO-TEX certificationavailable in blue, cream, dark gray, purple, and silver-gray It may be suitable for a person who sleeps hot but wants a comfortable blanket to wrap around themselves at night. Pros and cons This product is machine-washable and is compatible with tumble dryers. However, some reviewers state that it constantly sheds lint. Price: The Reafort Ultra Soft Flannel Fleece All Season has a list price starting at around $14.SHOP NOW Best for a feather comforter Downluxe Lightweight White Down Comforter Downluxe Lightweight White Down Comforter provides a cool sleeping environment. The comforter, which is easy to care for, features:100% cotton fabric230 thread countpremium down and feathers with up to 550 fill power30-day return guaranteemultiple sizesoff-white color Pros and cons This comforter is lightweight, with some reviewers stating that it soft, breathable, and cooling. However, as the comforter contains feathers, it is not suitable for those who want to purchase vegan bedding. Price: The Downluxe Lightweight White Down Comforter has a list price starting at around $41.SHOP NOW Best for moisture-wicking Sleep Number True Temp Blanket Sleep Number, the company that makes the Sleep Number bed, also has a line of bedding called True Temp. The company offers several products it claims help regulate a person’s sleep temperature. These include sheets, pillowcases, and blankets. This hypoallergenic blanket features:300 thread countOEKO-TEX Standard 100 certification, which means the product does not contain harmful substances moisture-wicking fabricqueen and king sizesdark blue, gray, white, dune, or espresso colors Pros and cons The company offers a 100-night trial, 1-year limited warranty, and free shipping. Additionally, this blanket is machine-washable and compatible with a tumble dryer. However, some reviewers on Trustpilot state that the company’s customer service is lacking when it comes to solving problems. Price: The Sleep Number True Temp Blanket has a list price starting from $159.99.SHOP NOW Best for a weighted blanket Gravity Cooling Weighted Blanket The company claims that this weighted blanket may help reduce stress and anxiety. The inner blanket is hand-washable, and the cover is machine-washable. Gravity recommends people purchase a weighted blanket that weighs 10% of their body weight. Additional features of this blanket include:available in blue, white, and gray colorsthree different weightsbreathable and moisture-wicking fabric Pros and cons This blanket is soft to the touch and has a 30-day returns policy. However, some reviewers state the blanket is too heavy and can be difficult to store. Price: The Gravity Cooling Weighted Blanket has a starting price of $220.SHOP NOW Best for a linen blanket Brooklinen Linen Quilt Brooklinen states that this quilt is breathable, has a lightweight design, and is suitable for all seasons. The company also states that each quilt is pre-washed and garment-dyed to ensure quality and softness. Addiitonal features include:available in two different sizesavailable in white, cream, and charcoal colorspolyester fillmachine-washable Pros and cons Brooklinen offers a 365-day return policy. Additionally, this quilt is suitable for year-round use. However, some reviewers state that this product has uneven filling and poor stitching. Price: The Brooklinen Linen Quilt has a list price starting from $279.SHOP NOW Best for traveling Cocoon CoolMax Blanket Cocoon claims that this travel-sized blanket can help wick moisture away from the body. It has a compact and lightweight design, weighing 0.7 pounds. Additionally, it comes with a travel case for easy storage. This blanket is available in 12 colours, including black, green, yellow, and raspberry. Pros and cons This blanket is thin, which may prevent overheating. Additionally, the compact design means that it may be suitable for those who are traveling. However, some reviewers state that this product is not durable. Price: The Cocoon CoolMax Blanket has a list price of around $40.SHOP NOW Best for eco-friendly filling BlanQuil Chill Cooling Weighted Blanket The company claims that this cooling weighed blanket may help improve deep sleep due to deep pressure therapy. In addition, BlanQuil claims that the glass bead fill is eco-friendly. Other features include:removable machine-washable covertwo weight options60-night home trial This blanket is only available in a white color. Pros and cons The company offers free shipping and a 60-night trial. Additionally the removable cover is machine-washable. However, some reviewers state that the blanket is not soft enough and may be too heavy. Price: The BlanQuil Chill Cooling Weighted Blanket starts costs $299.SHOP NOW Best for warmer climates Buffy Breeze Eucalyptus Comforter The company states that this temperature-regulating comforter helps keep the body cool during the night, and may be suitable for people who live in warmer climates. According to the manufacturer, the eucalyptus is grown in renewable forests in Austria, and the manufacturing process uses 10 times as little water than cotton. People can choose from three different sizes. This comforter is only available in a white color. Pros and cons The company states that the eucalyptus in this product comes from renewable forests. Additionally, it has a lightweight and soft design. However, this comforter is not machine-washable, and some reviewers state that they slept hot while using this product. Price: The Buffy Breeze Eucaluptus Comforter has a list price starting from around $200.SHOP NOW Comparison chart The following table compares the blankets in this article.Wash careReturnsList priceSlumber Cloudmachine-washable60 daysfrom $159Reafortmachine-washable30 daysaround $14Downluxemachine-washable30 daysaround $41Sleep Numbermachine-washable100-night trialfrom $159.99Gravityhand-washable inner blanketmachine-washable cover30 daysfrom $220Brooklinenmachine-washable365 daysfrom $279Cocoonmachine-washable30 daysaround $40BlanQuilmachine-washable60-night trial$299Buffy Breezedry clean only30 daysaround $200 How to choose a cooling blanket Before buying a blanket for hot sleepers or hot environments, a person may wish to consider a variety of factors, such as:Materials: Blankets designed to help keep a person cool should use a breathable material that is lightweight.Certifications: Some blankets come with certifications indicating they are vegan, environmentally friendly, or have other features that the buyer may be looking for.Cost: Blankets range in price, and some may not fit everyone’s budget.Thread count: Higher thread counts generally indicate greater softness.Color or design: People may wish to match the color or design of the blanket to their existing decor. Alternatives People who sleep hot, experience night sweats, or live in a hot environment may benefit from additional bedding that can help keep them cool at night. Some alternatives or additions to cooling blankets can include:cooling mattress pads, which often use latex or gelcooling mattresses, which often have a top layer of gel or latexcooling sheets, which can provide similar effects to a cooling blanket People may also change the room temperature with an air conditioner or by turning down the heat. Frequently asked questions Below find the answers to some common questions about cooling blankets. How does a cooling blanket work A cooling blanket usually uses a combination of materials that either do not trap heat or capture heat from one side and release it from the other. The aim of these blankets is to maintain a more regular body temperature to prevent overheating during sleep. How do I wash a cooling blanket People should always follow the manufacturer’s instructions when they wash their blankets. Most blankets are machine-washable. However, some may be hand-wash or dry clean only. What is the difference between a cooling blanket and a cooling comforter Blankets have one layer, while a comforter has at least two layers. Comforters may sleep warmer than blankets. However, this depends on the materials a manufacturer uses. Summary A person can purchase blankets that provide a cooling effect at night. Although good for people who tend to sleep hot, they can also help people in hot environments, those going through menopause, or people who have underlying conditions. In addition to blankets, a person may consider looking for a cooling mattress, mattress cover, or sheets. If night sweats or hot sleeping continues to be a problem, a person should talk with their doctor about possible underlying conditions. Last medically reviewed on January 10, 2021Sleep / Sleep Disorders / Insomnia 6 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Excessive sweating keeping you up at night? Know when it's time to see your doctor. (n.d.).https://osteopathic.org/what-is-osteopathic-medicine/night-sweats/How much sleep do I need? (2017).https://www.cdc.gov/sleep/about_sleep/how_much_sleep.htmlObradovich, N., et al. (2017). Nighttime temperature and human sleep loss in a changing climate.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/Sleep and chronic disease. (2018).https://www.cdc.gov/sleep/about_sleep/chronic_disease.htmlSTANDARD 100 by OEKO-TEX. (n.d.).https://www.oeko-tex.com/en/our-standards/standard-100-by-oeko-texZheng, G., et al. (2019). The effects of high-temperature weather on human sleep quality and appetite.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351950/FEEDBACK:Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Jenna Fletcher — Updated on May 30, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageWhat are the best sheets for hot sleepers?Medically reviewed by Gregory Minnis, DPT The best sheets for people who get hot during the night are made from breathable, moisture-wicking fabrics. Learn more and find top options here.READ MORE9 of the best comforters for hot sleepersMedically reviewed by Deborah Weatherspoon, Ph.D., MSN For hot sleepers, choosing the best comforter can help prevent overheating and night sweats. Learn about the best comforters for people who sleep hot…READ MORE10 of the best cooling sheets 2022: Sheets to beat night sweatsMedically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT People who experience night sweats may benefit from specialist bedding that is cooling and wicks moisture. Learn about the best sheets for night…READ MORE8 of the best cooling mattresses for 2022 Cooling mattresses may help a person regulate their temperature while they sleep and improve sleep quality. Learn more about 8 of the best cooling…READ MOREHow to choose the best cooling mattress padsMedically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI A cooling mattress pad can help a person stay cool overnight and improve their sleep quality. Learn about the best cooling mattress pads and how they…READ MORE
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