Lyme disease diet: Foods to eat, foods to avoid, and tips Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyArthritisAsthma & AllergiesBreast CancerCancerCardiovascular HealthCOVID-19Dermatology & SkincareDiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyInflammatory Bowel DiseaseLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisSexual HealthWomen's HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcastsHow to understand chronic painWhat is behind vaccine hesitancy?The amazing story of hepatitis C, from discovery to cureNew directions in dementia researchCan psychedelics rewire a depressed, anxious brain?Why climate change matters for human healthToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorHealth ProductsAffordable Therapy OptionsBlood Pressure MonitorsDiabetic SuppliesFitness TrackersHome GymsGreen Cleaning ProductsHow to Shop for CBDQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsDiscoverToolsConnectSubscribe Can diet help treat Lyme disease Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Hana Ames on May 30, 2022Humans can contract Lyme disease from ticks. Doctors typically prescribe antibiotics to treat it. However, diet may also help reduce symptoms. There is no specific diet for Lyme disease, though some evidence suggests that anti-inflammatory foods can help. The bacterium Borrelia burgdorferi (B. burgdorferi) causes Lyme disease. Humans contract the bacterium through the bites of ticks carrying it. It takes around 36–48 hours for a tick to transmit the Lyme disease bacterium to a person. Lyme disease symptoms include fever, headache, fatigue, and skin rash. Without treatment, the condition can impact a person’s joints, heart, and central nervous system. Even with treatment, around 10–20% of people experience persistent symptoms. People who have symptoms lasting longer than 6 months may have post-treatment Lyme disease syndrome (PTLDS). There is currently no treatment for PTLDS, so some people choose to try an anti-inflammatory diet to help with their recovery. Read on to find out how an anti-inflammatory diet may benefit people with Lyme disease. Can diet help with Lyme disease recovery Share on PinterestAnna Mardo/Getty ImagesThere is no evidence to suggest that diet can help people recover from Lyme disease. However, initial research indicates that certain plant oils may help reduce the longevity of symptoms. A 2018 study found that certain oils showed strong activity against dormant B. burgdorferi. These included oils from:allspice berriescinnamon barkcumin seedsgarlic clovesmyrrh treesthyme leaves Inflammation happens when the body triggers an immune response to something harmful, such as an infection or toxin. Long-term, or chronic, inflammation in the body may lead to various health issues. An anti-inflammatory diet may help reduce the inflammation that causes certain symptoms. What is an anti-inflammatory diet An anti-inflammatory diet promotes eating nutrient-rich, whole foods that may reduce inflammation in the body. Some foods contain ingredients that may trigger inflammation, so a person following an anti-inflammatory avoids these. A 2020 review concluded that a diet that supports the immune system contains:adequate amounts of proteinmore omega-3 than omega-6 fatty acidshigh amounts of fiber from foods such as whole grainsmicronutrients including zinc, selenium, and iron, phytochemicals found in fruits and vegetables, and the following vitamins:vitamin Avitamin Dvitamin Cvitamin Evitamin B The review suggested limiting the following:saturated fatstrans fatsrefined sugars An anti-inflammatory diet is also known as a Mediterranean diet. Learn more about the anti-inflammatory diet here. Foods to eat The anti-inflammatory diet includes foods that:are full of antioxidantsare rich in nutrientscontain “good” fats Some foods that may help tackle inflammation include:nuts and seeds, such as almonds, pine nuts, pistachios, and walnutsolives and olive oilbeans, such as pinto, black, red kidney, and garbanzo beansfish and fish oils, such as anchovies, salmon, sardines, and tunafruits, such as blueberries, blackberries, cherries, and strawberriesvegetables, including broccoli, kale, and spinachgingerturmericfibergreen tea Olive oil contains a compound called oleocanthal. This has properties similar to nonsteroidal anti-inflammatory drugs. It reduces the body’s inflammatory processes in a similar way to ibuprofen. Fiber lowers the amount of protein in the body called C-reactive protein. This indicates inflammation when found in the blood. Fiber supplements are not as beneficial as fiber from foods, so people should aim to eat fiber-rich meals. Learn more about high fiber foods here. Foods to avoid There are foods that people should avoid if they want to eat an anti-inflammatory diet. These include:foods with added sugarfoods containing extra saltexcess alcoholprocessed carbs, such as baked goods, white pasta, and white bread Additionally, some people may benefit from limiting the following:Processed foods: Foods such as cookies, chips, pizza dough, and processed meats may contain high levels of unhealthy fats, which may contribute to inflammation.Nightshades: Nightshade vegetables, such as eggplant, tomatoes, peppers, and potatoes, have links to inflammatory flares. Although there is limited evidence to support this, there is little harm in eliminating them from a person’s diet to see if symptoms ease.Gluten: Gluten may cause inflammation in people who have celiac disease or gluten sensitivity. If a person suspects that gluten may be causing or contributing to their inflammation, they can try removing it from their diet to see if their symptoms ease. However, gluten is safe to eat for most people. Learn more about foods that cause inflammation here. Tips for reducing inflammation Changing diets to reduce inflammation can be daunting, but there are certain things people can do to make it easier.No miracle food: People should include a wide variety of foods in their diet rather than relying on a few anti-inflammatory foods. What works for some people may not work for everyone, so people should ensure they get a wide range of nutrients by diversifying their diet.Small changes: Rather than changing their entire diet all at once, people can make small changes to gradually replace pro-inflammatory foods with anti-inflammatory ones.Rainbow meals: The darker or more intense the color of a fruit or vegetable, the more packed full of antioxidants it is. Choose a variety of different colored fruits and vegetables.Exercise: Regular exercise can help reduce inflammation. People should start simply and aim for 150 minutes a week of moderate physical activity.Sleep: According to 2010 research, sleep loss can increase markers of inflammation. People should take steps to ensure they are getting enough restful sleep each night. Supplements: In some cases, people may wish to speak with a healthcare professional about supplements they may be able to take to help reduce inflammation. Outlook Diet alone cannot cure Lyme disease. People will need to speak with a doctor to receive a course of antibiotics. Oral antibiotics typically cure most cases of Lyme disease within 2–4 weeks. People adopting an anti-inflammatory diet may notice their overall health improve and may choose to continue with the diet even after they have recovered from Lyme disease. Summary While there is no specific diet for treating Lyme disease, many people find that an anti-inflammatory diet can help relieve symptoms. There is limited evidence to support these claims, but there are no drawbacks to trying it out. Anti-inflammatory foods, such as nuts and seeds, fruits and vegetables, and other whole foods may help reduce inflammation in the body and alleviate Lyme disease symptoms. Other foods, such as processed foods high in salt, fat, and sugar, may increase inflammation. People should talk with a healthcare professional before making any significant changes to their diet. The healthcare professional will be able to help a person determine whether the dietary changes are right for them. Last medically reviewed on May 30, 2022Bites and StingsRheumatologyInfectious Diseases / Bacteria / VirusesNeurology / NeuroscienceNutrition / Diet 10 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Anti-inflammatory diet – made easy. (n.d.).https://www.arthritisnsw.org.au/anti-inflammatory-diet-made-easyAnti-inflammatory diet do's and don'ts. (n.d.).https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-dietBenefits of physical activity. (2022).https://www.cdc.gov/physicalactivity/basics/pa-health/index.htmFeng, J., et al. (2018). Identification of essential oils with strong activity against stationary phase Borrelia burgdorferi.https://www.mdpi.com/2079-6382/7/4/89/htmIddir, M., et al. (2020). Strengthening the immune system and reducing inflammation and oxidative stress through diet and nutrition: Considerations during the COVID-19 crisis.https://www.mdpi.com/2072-6643/12/6/1562/htmLyme disease. (2022).https://www.cdc.gov/lyme/index.htmlMantle, D., et al. (2022). Lyme disease: a role for coenzyme Q10 supplementation?https://www.mdpi.com/2076-3921/11/4/667/htmMcRorie Jr., J. W. (2015). Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415962/Mullington, J. M., et al. (2010). Sleep loss and inflammation.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/Paturel, A. (n.d.). The ultimate arthritis diet.https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-dietFEEDBACK:Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Hana Ames on May 30, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageWhat are the symptoms of Lyme disease?Medically reviewed by Brenda B. Spriggs, M.D., MPH, FACP Lyme disease causes a range of symptoms, which can progress over time. It can also lead to various complications. Learn more about the symptoms of…READ MOREWhat to know about neurologic Lyme diseaseMedically reviewed by Heidi Moawad, MD Neurologic Lyme disease affects the central or peripheral nervous system. 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