5 Best Kettlebell Core Exercises for Men × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Best Kettlebell Core Exercises for Men
By Shuvangi Sen Chaudhury Modified 01 Sep 2022 Follow Us Comment Share Guide to kettlebell exercises for men to develop and strengthen core muscles (Photo via Unsplash/Alonso Reyes) Kettlebell core exercises can be a variation in your core workout routine. It's important to add variations to ensure the body does not hit a plateau. Moreover, kettlebell exercises burn an impressive number of calories while helping the muscles become stronger. Quite a few kettlebell exercises are full body workouts, which have an impact on the core muscles, flexibility, and stability. Kettlebells are an excellent alternative to cardio workouts. View this post on Instagram Instagram Post Kettlebell Core Exercises for Men
Here are five best kettlebell core exercises that can help men build a strong set of abdominal muscles along with improving overall core stability. 1 Kettlebell Side Bending
Kettlebell side bending is a great kettlebell core exercise to work on the sides. Moreover, it’s the easiest workout to begin with. All you have to do is hold the kettlebell from the handle with one hand, and do side bendings. When you do side bending, you bend towards the side you’re holding the weight on, and pull yourself back using the side/oblique muscles of the other side. It’s important to have the core muscles engaged during the entire exercise. 2 Kettlebell Turkish Get Up
The kettlebell Turkish get up is a full body exercise that focuses on the core muscles in the first half of the exercise and stability in the second half. To do the exercise, lie on the floor holding the kettlebell handle with your right palm, right leg folded from the knee and left leg extended. Lift your torso using your core muscles, and use your left hand as support. Keep your right hand extended overhead while holding the kettlebell. Lift your hips off the floor. Bring in your left leg so that it extends backwards from the knees, and the right foot is firmly on the ground. Remove your left hand as support, and use the core muscles to stabilize yourself before standing up. During the entire movement, your right hand must be extended overhead while you’re holding the kettlebell. Repeat on your left side. 3 Kettlebell Sit and Press
The kettlebell sit and press can be considered as a foundational movement. To do this exercise, lie on the floor while holding a kettlebell from the bottom. Raise your torso using your core muscles. Once you’re sitting with your back straight and legs extended, push the kettlebell overhead while maintaining balance using your abdominal muscles. 4 Kettlebell Windmill
Kettlebell windmill exercises work on the core muscles but put more pressure on the sides. To do a kettlebell windmill, stand straight by holding a kettlebell in your right hand, keeping it extended overhead. Bend from your left side, and bring your left hand between your legs, and touch the floor. It’s important to use the core muscles to make your upper body stable during the entire movement. 5 Kettlebell Renegade Row
Renegade rows use a plank position and require you to bring the weight up to your upper body while maintaining the position. This is an advanced kettlebell core exercise. It’s especially difficult to do with kettlebells, as you have to keep your palms on the kettlebell handles during the exercise. Moreover, you should focus on keeping your core strong to ensure you can be balanced while your upper body’s weight is on one arm. Bottom Line
Kettlebell core exercises do not need to be a part of your everyday abs workout routine. Nevertheless, it’s great to do them once in a while to ensure you’re developing core strength and toning your abdominal muscles. More importantly, when you’re developing core muscles, you need to give them enough rest to allow the muscles to recover and become stronger. Ideally, you shouldn’t train the same set of muscles every day. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी