All Vitamins Articles Everyday Health MenuNewslettersSearch ALL ARTICLES IN Vitamins THE LATEST Do You Need a Vitamin D Supplement Everything to KnowDo you need to take a vitamin D supplement? Many factors may affect that answer. Learn how much vitamin D you need, how to pick the best vitamin D supplement for you, signs of vitamin D toxicity, and more.By Sheryl Huggins SalomonOctober 04, 2022 Best Vitamin D Sources Food Sunlight Supplements and MoreVitamin D is critical for optimal health, but how can you get more? In this detailed article, learn the top ways to increase your vitamin intake, from vitamin D–rich foods and sunshine to supplements, skin-care products, and more.By Brian MastroianniOctober 04, 2022 Vitamin D Deficiency Causes Symptoms Risk FactorsVitamin D deficiency is linked with heart disease, diabetes, and cancer. This detailed guide addresses the role of vitamin D in the body, how much you need, deficiency signs and symptoms, risks, and how to get more vitamin D via diet, sun, and therapy.By Sheryl Huggins SalomonOctober 04, 2022 What Is Vitamin D A Detailed Scientific GuideVitamin D acts like a hormone in the body, affecting everything from mood to metabolism. Learn about signs of vitamin D deficiency, the health benefits of vitamin D, and more in this research-based guide.By Sheryl Huggins SalomonSeptember 08, 2022 8 Ways Vitamin D Can Potentially Benefit Your HealthWhat are the proven health benefits of vitamin D? Learn how the nutrient functions and how it may affect your risk for diabetes, heart disease, cancer, and dementia. Plus, find out how vitamin D can affect your mood and osteoporosis risk.By Sheryl Huggins SalomonSeptember 02, 2022 Vitamin D Supplements Don t Lower the Risk of Fractures Study FindsResearchers discovered that the data on the vitamin's benefits is inconsistent.By Don RaufJuly 29, 2022 Vitamin D and Fish Oil Supplement May Reduce the Risk of Autoimmune DiseaseNew study finds that people who took vitamin D and omega-3 fatty acids had a lower rate of diseases like psoriasis and rheumatoid arthritis than people who took a placebo.By Becky UphamFebruary 03, 2022 5 Surprising Signs You May Be Vitamin D DeficientAre you deficient in the so-called sunshine vitamin? Check out these signs of this common deficiency.By Moira LawlerJune 07, 2021 Does Vitamin D Deficiency Pose a Special Risk for Black People It's possible, scientific research shows. More melanin in the skin may impede vitamin D synthesis in the body. Here's what you need to know if you are a Black person concerned about low vitamin D.By Sheryl Huggins SalomonJanuary 29, 2021 11 Vitamin D Myths and FactsVitamin D gets a lot of hype, but when it comes to your health, just how beneficial is it? We interviewed experts on 11 common claims about the sunshine vitamin to find out if they're true or false. Read on to learn more!By Leslie BarrieDecember 08, 2020 Can Taking a Vitamin D Supplement Help You Lose Weight There may be a connection between overweight and obesity and vitamin D deficiency. In research, scientists are exploring whether getting enough vitamin D may help with weight loss. Here's what studies suggest, and what researchers know (and don't know) so far.By Leslie BarrieAugust 04, 2020 What Is the Recommended Intake of Vitamin D The recommended daily allowance of vitamin D is 600 international units for adults, but infants, children, teens, and the elderly may need more. In this detailed article, learn how age, location, sex, and health conditions can affect how much vitamin D yoBy Sheryl Huggins SalomonMay 18, 2020 New Evidence Your Daily Multivitamin Doesn t Help Heart Health or Help You Live Longer By Rosemary BlackJune 05, 2018 Fighting Gray Hair With VitaminsDo you want to get rid of your gray hair? Learn how vitamins can help fight the beginning signs of gray hair. The latest beauty tips from LifeScript.com.November 14, 2017 What Are Vitamins Vitamins are nutrients that your body needs for normal cell function, growth, and development.By Cathy CassataFebruary 02, 2016 NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy.