Foods That Mask Bad Breath - Dental Health Center - Everydayhealth.com Everyday Health MenuNewslettersSearch Dental Health Foods That Mask Bad Breath These common foods can help hide halitosis — at least for a short while. Medically ReviewedMaybe you shouldn’t have had those raw onions with your hamburger at lunch, because now you're faced with bad breath all afternoon. Many people find they can’t hide what they ate because certain foods linger in their systems, causing bad breath. Onions and garlic are probably the most common and most well-known instigators of bad breath, or halitosis, but there are others. The issue with foods like onions and garlic is that they contain pungent oils that get carried through your bloodstream to your lungs. When you breathe out, the pungent leftovers are exhaled too. Fortunately, just as eating certain foods can cause your breath to be unpleasant, other foods can help mask bad breath — for a time. “It will only be temporary,” notes Gerald P. Curatola, DDS, clinical associate professor at the New York University College of Dentistry and an oral health and wellness expert for The Dr. Oz Show. The following foods could provide relief for an hour or two, until you are able to attack the underlying cause — odor-producing bacteria in your mouth. Bad-Breath Busters Foods that can help mask bad breath include:Parsley. Parsley is probably one of the most well-known ways to treat bad breath. Its oils are what do the trick. Likewise, spearmint and cinnamon can help mask bad breath. Some other herbs and spices that work for the same reason are coriander or cilantro, tarragon, eucalyptus, rosemary, and cardamom. ·Green tea. Green tea contains catechin, a powerful antioxidant that can fend off bacteria — remember, bacteria causes the unwanted odor. ·Yogurt. Some studies have shown that the live active cultures in yogurt help reduce bad breath, Dr. Curatola says. If the yogurt has probiotics (good bacteria), it can overpower the bad, foul-smelling bacteria. ·Apples and pears. “Fruits help with the production of saliva, which is essential to nourishing and rebalancing the natural oral ecology of the mouth,” Curatola says. ·Oranges, melons, and berries. These fruits in particular are rich in vitamin C. Vitamin C not only is helpful for keeping bacteria in check, but also helps combat gum diseases and gingivitis, which also can cause bad breath. ·Celery, carrots, and cucumbers. These crunchy munchies encourage the production of saliva, the bacteria rinse agent. ·Almonds and other nuts. They work like fruits and vegetables. “The fiber-rich content of fruits, vegetables, and nuts also acts like ‘tiny toothbrushes’ on teeth and has been shown to keep odor-causing bacteria from staining teeth,” Curatola says. More Ways to Mask Bad Breath Other ways to treat halitosis:Drink water. You want to keep your mouth moist. Water rinses out your mouth, and it's generally good for your system.Chew sugarless gum. It not only masks the odor but also promotes the production of saliva, which helps rinse your mouth of harmful plaque and bacteria, explains Kimberly Harms, DDS, a dentist in Farmington, Minn., and a spokeswoman for the American Dental Association.·Pop some breath mints. Like eating sprigs of parsley or other herbs, sucking on breath mints will mask the odor for at least a little while, Dr. Harms says. Be sure the gum and mints you choose are sugarless. Sugar creates plaque, and you could be adding to the problem if you chew on sugary sweets or gum. Practice Good Dental Hygiene Food is really only a temporary solution to any bad breath problem. Most important, practice good oral hygiene. Brush your teeth for at least two minutes twice a day and floss daily. If bad breath is a problem, be sure to brush your tongue as well — that's where odor-causing bacteria like to live, especially at night when your mouth is dry. Make certain to get regular dental checkups. If bad breath is a persistent problem, talk with your doctor. It could be a sign of something other than the onions you had at lunch. They Help You Smile, Now Help Them Smile. Is your dentist one of America’s TOP dentists? Nominate your favorite dentist now. NEWSLETTERS Sign up for our Healthy Living Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Dental Health Byte Invisible Braces Review 2022 Byte clear aligners are a more affordable option for correcting mild to moderate dental issues at home than Invisalign or metal braces. Treatment with...By Will CarterSeptember 8, 2022 Are You Grinding Your Teeth Here s How to Know and How to Stop This Harmful HabitExtreme tooth grinding may shatter teeth, destroy dental work, trigger jaw pain and morning headaches, and provoke nagging from sleep partners addled ...By Susan K. TreimanAugust 18, 2022 SmileDirectClub 2022 Review Can This Clear Aligner Brand Improve Your Smile for Less Are you considering at-home clear aligner kits? Before buying, check out our SmileDirectClub review, including the pros and cons, costs, and treatment...By Will CarterJuly 15, 2022 Are You Brushing Your Teeth Too Hard Brushing your teeth incorrectly can lead to problems like tooth sensitivity and enamel wear. Here’s the right way to do it.By Lisa HaneyJuly 11, 2022 6 Best Affordable Invisible Braces Brands of 2022Looking for the most affordable way to straighten your teeth? Read our detailed review of the top affordable invisible braces brands to compare prices...By Will CarterJune 23, 2022 Read Our Reviews of the Best Invisible Braces in 2022Invisible aligners are a teeth-straightening alternative to traditional metal braces that could save you money and time. Find out which brands offer the...By Erica Anand, DDSMay 11, 2022 Does Invisalign Really Work Is Invisalign worth the hype? Will it work for your teeth-straightening needs? Learn more about the treatment plan, cost, pros, and cons of Invisalign...By Hannah SherkSeptember 13, 2021 Invisalign vs Braces Which Is Better When you compare Invisalign and traditional braces, which teeth-straightening option is better? Learn more about the benefits of both, how the treatment...By Nicole GleichmannSeptember 9, 2021 6 Best Electric Toothbrushes for Healthier TeethWith high-tech and convenience features, electric toothbrushes make it easier to get a more thorough clean. Find out which model is for you.By Caitlin McCormackMay 13, 2018 6 Best Teeth Whitening ProductsIf you want your smile to have that “pearly white” effect, you may want to sink your teeth into these teeth whitening products.By Caitlin McCormackMay 6, 2018 MORE IN Are At-Home Gut Health Tests Worth It Gut Healthy Foods Worth Trying — or Not What Do Tonsil Stones Look Like