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If you buy through links on this page, we may earn a small commission. Here’s our process. The Rogue Echo Bike is a stationary bike that uses a fan to generate resistance. A person can purchase this bike online and use it at home to boost their cardiovascular fitness. Share on PinterestThis article discusses the Rogue Fitness brand, the features of the Rogue Echo Bike, and the pros and cons of this exercise equipment. It also explains how indoor cycling can benefit health. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Brand overview Rogue Fitness is a United States-based health and fitness company that specializes in selling products for home gyms. The company states that it primarily uses U.S.-made materials. The company sells a variety of products, ranging from home gym equipment to apparel. Its products include:bars and platesracks and other lifting equipmentspeed balls and medicine ballscardio machinesshoes and apparel nutritional supplements Customer reviews Rogue Fitness receives mixed reviews on third-party review websites. Reviewers on Trustpilot currently award Rogue Fitness 2.2 stars out of 5. The Better Business Bureau (BBB) currently gives Rogue Fitness, which is not BBB-accredited, an A- grade, and reviewers on this site give the company an average of 1.35 stars out of 5. Customers who have left negative reviews state that the company gives misleading shipping information, delivers the wrong items, and has poor customer service. However, positive reviews mention the company’s good quality equipment and its friendly and helpful customer service team. Who is the Rogue Echo Bike for The Rogue Echo Bike may be most suitable for individuals who prefer a more intense workout. This is because the fan creates a stronger resistance, making pedaling slightly more difficult. However, due to the higher resistance, this bike may not be most suitable for beginners. Additionally, the bike has a large footprint, and requires a larger space to use and store the equipment. Rogue Echo Bike The Rogue Echo Bike is an upright, stationary bike that uses a fan for resistance. Rather than using magnetic or corded resistance settings, as some other resistance bikes do, a fan bike uses air to produce resistance. The faster a person pedals, the harder the resistance. As the person slows down, the resistance also reduces. Specifications and features Some features of the Rogue Echo Bike include: reinforced steel constructionrubber leveling feetmounted LCD consoleheart rate trackinggoal and interval settingadjustable padded seat with eight height settingsrubber grip handles This product is 58.87 x 29.87 x 52.75 inches (in), with a weight of 127 lbs. Its footprint is 44.5 x 23.75 in. Shipping and returns Rogue Fitness ships the Echo Bike from its Ohio warehouse to anywhere in the United States. Standard shipping in the continental U.S. is free, but anyone outside this area will need to pay a shipping fee. Individuals can exchange or return any unused, non-custom item within 30 days. However, Rogue Fitness reserves the right to refuse a refund if the product shows signs of use, is missing parts, or is damaged. The company also requires people to ship the bike in its original packaging. A person will need to pay for any return shipping, and Rogue Fitness may charge a 20% restocking fee. Warranty Rogue Fitness offers the following warranties:lifetime warranty on the frame and structural welds5-year warranty on moving parts90-day warranty on upholstery and grips A person can visit Rogue Fitness’s site for a full list of covered items.SHOP NOW Pros and cons of the Rogue Echo Bike Before purchasing the Rogue Echo Bike, people may wish to consider the pros and cons of this product. Prossuitable for people who weigh up to 350 pounds (lb)has stabilizers for a smooth, quiet ridecomes with an LCD screen that displays fitness metricscompatible with heart rate monitors and extra accessories Conspeople must purchase accessories, such as a bottle or phone holder, separately weighs more than 100 lb, which may make it difficult to movereturn shipping is not free Alternatives People who are interested in purchasing an exercise bike have several options, including:Schwinn Airdyne AD6 Exercise Bike: This product is a fan bike that includes a built-in bottle holder, displays fitness metrics, and is suitable for interval training. The company states that the maximum user weight for this bike is 300 lb.Sunny Health & Fitness LX Tornado Air Bike: This fan bike features a device holder, displays fitness metrics, and has full-motion arm exercisers. This product is suitable for people who weigh up to 330 lb. Marcy Air 1 Fan Upright Exercise Bike: The Marcy fan bike has an LCD monitor that displays fitness metrics, an adjustable seat, and dual-action exercise arms. Indoor cycling and health The American Heart Association (AHA) recommends that people do at least 150 minutes a week of moderate intensity cardio exercise. A fan bike, such as the Echo, can help a person achieve their cardio fitness goals. Research notes that cycling can provide several health benefits, including:decreasing blood pressurereducing body fatimproving cardiovascular healthincreasing cardio capacity Learn more about the health benefits of cycling. In addition, any physical activity can lead to health benefits. The Centers for Disease Control and Prevention (CDC) state that regular physical activity could reduce the risk of premature death and help prevent the following health conditions:breast cancercolorectal cancerheart diseasetype 2 diabetes A person should talk with their doctor before starting a new exercise regimen or purchasing a new piece of exercise equipment. A doctor can advise a person on which type of activities may be most suitable for them. Frequently asked questions Here, we answer some frequently asked questions about the Rogue Echo Bike. Is the Rogue Echo Bike worth it The Rogue Echo Bike has a solid steel construction which the company states are durable and strong. The higher resistance and the construction may be beneficial for a person who prefers higher-intensity workouts. How noisy is the Rogue Echo Bike Rogue Fitness claims that the Rogue Echo Bike has a quiet steel fan blade. Additionally, several reviewers on the company’s website state that the bike is quieter than they expected. Is the Rogue Echo Bike good for weight loss The Rogue Echo Bike provides an aerobic workout. The CDC states that moderate- or vigorous-intensity aerobic activity is essential for maintaining a healthy weight. However, a person who is aiming to lose weight should also consider a healthy, balanced diet to help reach their goals. Summary The Rogue Echo Bike is a stationary exercise bike that uses a fan to create resistance when a person is pedaling. It offers a smooth and quiet ride and has a screen that displays fitness metrics. Regular activity can have many health benefits, including reducing the risk of developing certain chronic conditions and types of cancer. Cycling can decrease blood pressure and improve overall cardiovascular health. Last medically reviewed on June 20, 2021UncategorizedFEEDBACK:Medically reviewed by Jake Tipane, CPT — By Jenna Fletcher — Updated on July 4, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageWhat are some of the best exercise bikes?Medically reviewed by Danielle Hildreth, CPT A person should choose an exercise bike based on their needs and lifestyle. Learn about some top exercise bike options and how to choose here.READ MORE11 of the best cheap exercise bikes of 2022Medically reviewed by Danielle Hildreth, CPT Riding a stationary exercise bike can be an effective workout to boost cardiovascular health and reduce body fat. 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