Sole F63 Treadmill review: Pros and cons Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyArthritisAsthma & AllergiesBreast CancerCancerCardiovascular HealthCOVID-19Dermatology & SkincareDiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyInflammatory Bowel DiseaseLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisSexual HealthWomen's HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcastsHow to understand chronic painWhat is behind vaccine hesitancy?The amazing story of hepatitis C, from discovery to cureNew directions in dementia researchCan psychedelics rewire a depressed, anxious brain?Why climate change matters for human healthToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorHealth ProductsAffordable Therapy OptionsBlood Pressure MonitorsDiabetic SuppliesFitness TrackersHome GymsGreen Cleaning ProductsHow to Shop for CBDQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsDiscoverToolsConnectSubscribe Sole F63 Treadmill review What to knowMedically reviewed by Amy Elizabeth Wolkin, PT, DPT, MBA — By Danielle Dresden and Suzy Davenport — Updated on July 7, 2022We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Home treadmills offer a convenient way to gain the benefits of physical activity without going to the gym. The Sole F63 Treadmill is one option that people can purchase online. Share on PinterestThis article explores what the Sole F63 Treadmill is, its features, the health benefits and risks of using a treadmill, and alternative pieces of exercise equipment to buy. Brand overview When Sole Fitness began manufacturing gym equipment, it originally supplied treadmills to hotels. While the company still works with hotel groups, such as Hilton Hotels, Omni Hotels, and Monaco Hotels, it now sells exercise equipment for home use. Sole Fitness sells various exercise equipment online, including:treadmillselliptical trainersexercise bikesrowersclimbers At the time of publishing, the company has a rating of 3 stars out of 5 on Trustpilot. Positive reviews state that the brand’s customer service is helpful and prompt when replying to queries. Other reviewers say that the exercise equipment they purchased was good quality, sturdy, and easy to assemble. However, negative reviews stated that Sole Fitness did not update customers on shipping delays. Others said the assembly instructions were unclear, and they had to guess which part went where. Several reviewers also mentioned issues with customer service, especially when trying to arrange repairs. Pros and cons at a glance The Sole F63 has the following pros and cons: ProsReviewers state that Sole customer service is good and products are of high quality.The treadmill is suitable for all fitness levels.The treadmill has a space-saving foldable design.It is possible to stream music and entertainment.The treadmill comes with a chest strap for heart rate monitoring. ConsSome reviewers state that the company has poor customer service, does not communicate clearly, and provides unclear assembly instructions.The treadmill has limited features in comparison to some of its competitors.The treadmill does not have a touch screen.The Sole F63 has a low powered fan. Who is the Sole F63 good for The Sole F63 is suitable for walkers and joggers of all fitness levels. The treadmill also features a space-saving fold-up design, so it may be ideal for those who have limited storage space. Additionally, the F63 has a Cushion Flex Whisper Deck that may help reduce impact on the joints. The company claims that this technology can reduce joint impact by 40%, meaning the treadmill may be suitable for those susceptible to joint pain. Sole F63 Treadmill Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. The Sole F63 Treadmill is suitable for individuals of all fitness levels. This machine features a 3-horsepower motor and a top speed of 12 miles per hour (mph). Sole Fitness states that this treadmill’s deck reduces wear and tear on a user’s joints by up to 40%. The machine also offers 15 different incline levels and adapts smoothly to adjustments during a workout. The Sole F63 treadmill weighs 254 pounds (lb) and is suitable for users weighing up to 325 lb. Users can fold and lock the treadmill into place for safe storage. This product has the following dimensions:Height: 66 inches (in)Length: 82 inWidth: 35 in Other key features of this product include:a 6.5-in LCD screen that displays fitness metrics, including speed, incline, pulse, and calories burnedintegrated tablet holder and Bluetooth speakers for streaming music and entertainmentsix preset workout programs, including cardio training and fat burningspeed, incline, and built-in fan controlsa USB port for charging devices during workoutsability to sync with exercise data apps, such as Fitbit and MyFitnessPaladjustable handlebars The safety features of the Sole F63 Treadmill include a slow start at 1 mph, a large stop switch, and a low-profile running hood. Sole Fitness offers a 1-year labor warranty, a 3-year warranty on the running deck, including electronics and parts, and a lifetime warranty on the frame and motor. SHOP NOW Alternatives There are several other treadmills available to buy online that an individual may consider, including:Horizon T101: This product features integrated speakers with Bluetooth connectivity, a device holder, a USB port for charging devices, and a continuous 2.5-horsepower motor. The treadmill has a top speed of 10 mph and an incline of up to 10%. Users can access five preset programs, while the treadmill’s display unit displays calories burned, distance, time, speed, incline, and heart rate. This product is suitable for users who weigh up to 300 lb.Xterra TR150: This foldable treadmill has a 2.25-horsepower motor and a top speed of 10 mph. The Xterra TR150 has 12 preset exercise programs and three incline levels. Additionally, the machine features a 5-in LCD screen, an accessory tray for devices, wheels for extra portability, and handgrip pulse sensors on the handlebars to track heart rate. This treadmill is suitable for users who weigh up to 250 lb.Sunny Space Saving Treadmill: This product has a 2.5-horsepower motor with a maximum speed of 8 mph. The four-window display monitors time, speed, and calories burned, while the built-in pedometer tracks steps. The integrated tablet holder and MP3 sound system make it simple for people to connect their devices. The Sunny Space Saving Treadmill comes with a folding tool that helps people fold the treadmill flat and lock it into place. This product is suitable for those who weigh up to 220 lb. The following table provides an at-a-glance comparison of these competitors.Sole F63Horizon T101Xterra TR150Sunny Space Saving TreadmillPrice$1,099.99$999$649.99$1,249.99Maximum speed12 mph10 mph10 mph8 mphIncline levels15103no information availableMotor horsepower32.52.252.5Dimensions (L x W x H)82 x 35 x 66 in70 x 34 x 55 in63.4 x 28.75 x 51.4 in49 x 17.75 inUser weight capacity325 lb300 lb250 lb220 lb Health benefits and risks Before purchasing a Sole F63 Treadmill, people should carefully consider the advantages and drawbacks of this machine. Regular physical activity offers several health benefits, such as reducing the risk of developing health conditions such as type 2 diabetes and cardiovascular disease. However, only 1 in 4 adults in the United States exercises regularly. Advantages The Sole F63 Treadmill could help people increase the amount of time they spend exercising each week. All forms of physical activity can lead to health benefits. Recent research notes that people who exercise are more likely to experience increased overall fitness. Additionally, individuals who take part in aerobic activity, such as using a treadmill, are more likely to have an increased maximal oxygen intake as they grow older than those who do not. Exercise also improves brain, heart, skeletal muscle, bone, and liver health. Other health benefits of physical activity include:improving cognition skillsdecreasing the risk of depression and anxietydecreasing the risk of developing Alzheimer’s and Parkinson’s disease Learn more about the health benefits of physical activity. Drawbacks Any exercise equipment poses the risk of injury. A 2015 study investigating why people sought emergency medical attention after using gym equipment found that 9% of injuries involved treadmills. The research also found that some common causes of injuries after using any piece of gym equipment included:overexertion or unnatural movementstripping or falling over exercise equipmenthitting or coming into contact with exercise equipmentequipment malfunctioning or breaking To reduce the risk of injury, people should carefully read any instructions and remain aware of their surroundings. Many treadmills, such as the Sole F63 Treadmill, come with safety features that can lower the risk of injury. Frequently asked questions about the Sole F63 Treadmill Here, we answer some common questions about this treadmill. Is there a subscription option Sole does not offer a subscription option. However, the treadmill does include six preset workouts. In addition, this treadmill features a tablet holder so a person can stream workouts from fitness subscription apps. Is the Sole F63 loud Some reviewers on Sole’s website mention that the motor is quiet but that the treadmill may make a loud noise when a person walks on it. Others state that the speaker volume is poor and that the sound of the machine can drown out music. How long does the Sole F63 last Reviews on Sole’s website are mixed regarding how long the Sole F63 lasts. Some state that it malfunctioned within the first few years, whereas others mention being happy with the durability and quality of the treadmill. Summary Home exercise equipment, such as the Sole F63 Treadmill, is a convenient way for people to exercise regularly at home. This treadmill has safety features that reduce the risk of injury and is suitable for individuals of all fitness levels. Physical activity can lead to both short- and long-term health benefits, such as improving overall fitness and reducing the risk of developing chronic conditions. However, people should always follow the manufacturer’s instructions and be aware of their surroundings when using home exercise equipment. Medical News Today does not imply warranty of fitness for a particular purpose or endorse any of these applications. Nobody at MNT has evaluated these apps for medical accuracy. The Food and Drug Administration (FDA) has not approved them unless otherwise indicated. Last medically reviewed on June 6, 2021Uncategorized 4 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Gray, S. E., et al. (2015). The causes of injuries sustained at fitness facilities presenting to Victorian emergency departments - identifying the main culprits.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005555/Nystoriak, M. A., et al. (2018). Cardiovascular effects and benefits of exercise.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/Ruegsegger, G. N., et al. (2018). Health benefits of exercise.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6027933/Why should people be active? (2020).https://www.cdc.gov/physicalactivity/activepeoplehealthynation/why-should-people-be-active.htmlFEEDBACK:Medically reviewed by Amy Elizabeth Wolkin, PT, DPT, MBA — By Danielle Dresden and Suzy Davenport — Updated on July 7, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageSole Treadmill review: What to knowMedically reviewed by Jake Tipane, CPT Sole Fitness offers several treadmills for purchase online. Learn more about Sole Fitness, its treadmills, and how treadmills affect health here.READ MORE4 of the best treadmills for runningMedically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS Many treadmills offer a range of technological and mechanical features to enhance the running experience. Learn how to choose the best treadmills for…READ MOREWhat causes dizziness after a workout?Medically reviewed by Kevin Martinez, MD Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Learn more about…READ MOREWhat is the ideal heart rate when running?Medically reviewed by Dr. Payal Kohli, M.D., FACC Keeping track of heart rate while running can help people maximize their fitness or weight loss goals. Learn about heart rate zones, safe levels, and…READ MOREAdding weightlifting to cardiovascular exercise reduces risk of all-cause mortality A new study suggests that adding weightlifting to aerobic exercise can further reduce the risk of all-cause mortality. The study finds that…READ MORE