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If you buy through links on this page, we may earn a small commission. Here’s our process. A power tower, or a knee raise station, is a piece of exercise equipment that people can use to build upper body and abdominal muscle strength. Power towers come in different weights and sizes and can accommodate individuals of different body weights. Share on PinterestThis article outlines some factors to consider before purchasing a power tower, and lists some products available for purchase. It also explores some health benefits of power towers, and some of the alternative options available. A quick look at the 8 best power towersBest warranty: Fitness Reality X-Class Power TowerBest adjustable SportsRoyals Power Tower DipBest anti-skid Stamina Power Tower 1698Best space-saving Bowflex BodyTowerBest outdoor model Stamina Outdoor Fitness Power TowerBest with fold-up bench: Ader Adjustable Multi-function VKR Power TowerBest weight capacity Harison Fitness Multifunction Power TowerBest low price K KiNGKANG Power Tower How we chose How we choose products Medical News Today chooses fitness equipment that meets the following criteria:Price: MNT chooses products available for a wide range of budgets.Size and capacity: MNT selects products to suit people of different heights, weights, and strength.Connectivity: Where fitness equipment has fitness memberships or subscriptions, MNT ensures variation in classes and services that benefit a person’s health.Materials: MNT chooses products that have safe and durable materials that are easy to clean and maintain.Ease of use: MNT selects simple-to-use products that have clear instructions. If set-up is complicated, MNT chooses brands that offer a set-up or installation service.Quality: MNT chooses companies that adhere to high quality manufacturing processes that ensure its products are safe for personal use.Reputable: MNT chooses products from businesses that adhere to industry best practices and that offer reliable customer service and support. List of the best power towers Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Best Warranty Fitness Reality X-Class Power TowerPricing$429ProDurable, heavy-duty steel frame with a 10-year warrantyConExpensive This power tower features the following:a pullup bardipping pegsa leg raisetwo adjustable handlebars with foam rollers Other features include:a weight capacity of 400 pounds (lb)a heavy-duty, powder-coated steel tube frame with four bolt holes allowing attachment to the ground for added stabilitya backrest for supportforearm and elbow support The company offers the following warranties:a 10-year frame warrantya 3-year parts warrantya 2-year wearable parts warranty SHOP NOW Best adjustable SportsRoyals Power Tower DipPricing$228ProAdjustable back and height to suit various usersConSome users comment that the grip on the pullup bar is of poor quality. This power tower features the following: a pullup barpushup barsa vertical knee or leg raise area Individuals can also purchase dip parallel bars or a power tower dip at an additional price. Other features include: six adjustable height levelsan adjustable back cushiona tilted armrest, designed for safetyanti-slip foot coversa safety locknuta weight capacity of 400 lbSHOP NOW Best anti-skid Stamina Power Tower 1698Pricing$349.99ProAnti-skid features for safety, and to protect flooringConLower weight capacity than competitors The Stamina Power Tower 1698 features the following: a pullup station with multiple grip optionsa dip station with an adjustable height for pushupswide, padded loops for hanging leg raises The product also comes with:padded gripsa solid steel frameanti-skid end caps for floor protection This power tower measures 80.25 inches (in) by 40 in by 35 in. It weighs 54 lb and has a maximum weight capacity of 250 lb. The purchase price includes a 3-year frame warranty and a 90-day parts warranty.SHOP NOW Best space-saving Bowflex BodyTowerPricing$299ProSmaller and more space-saving compared to many competitorsConProp 65 warning indicating the use of harmful chemicals Like the other products, the Bowflex BodyTower also has a standard pullup and dip station. Other features include:a smaller footprint than most power towers, and the option to rest the equipment against a wallheavy duty steel tubing and a wide base for stabilityfoam-padded strapsnonabsorbent, microbial-resistant handgripsa weight of 120 lb This power tower measures 50 in by 50 in by 77 in, and weighs 120 lb. It has a maximum weight capacity of 300 lb. Bowflex offers a 5-year frame warranty and a 1-year parts warranty. It is important to note that this product carries the Proposition 65 (prop 65) warning label, indicating that it contains chemicals that can cause cancer, congenital anomalies, and reproductive harm. SHOP NOW Best outdoor model Stamina Outdoor Fitness Power TowerPricing$649.99ProWeather-resistant steel frame for durability outdoorsConExpensive This power tower features a durable steel frame coated in a chip-resistant, weather- resistant, anti-corrosive paint, making it suitable for outdoor use. Some of its other features include:dip, pullup, and cross barsaccess to the smart audio coaching app, faturing personalized workouts The frame measures 49 in by 50 in by 81 in, and weighs 88 lb. According to the company website, this product comes with a 3-year frame warranty and a 90-day parts warranty. This product carries the Prop 65 warning label.SHOP NOW Best with fold-up bench Ader Adjustable Multi-Function VKR Power TowerPricing$209ProBench can fold up for storage purposesConLower weight capacity than some competitors This model features the following: a pullup stationa dip stationa knee raise stationa bench for sit-ups, which folds away for easy storage Other features include: a heavy duty steel constructiona weight capacity of 250 lb a sliding, adjustable back rollernonslip gripsSHOP NOW Best weight capacity Harison Fitness Multifunction Power TowerPricing$499ProHigh user weight capacityConSome reviews state that the product is difficult to assemble. This power tower fatures the following:a pullup stationa dip stationa leg raise stationa foldable bench Other features include:a heavy-duty steel framea weight capacity of over 500 lbthick, heavy-duty cushionsstrong, padded handles and gripsheight adjustabilitya removable backrestnonslip footrests This power tower weighs 94.8 lb. The product comes with a 12-month warranty. SHOP NOW Best low price K KiNGKANG Power TowerPricing$176.99ProsMore affordable than competitor modelsConsP65 warning label indicates the use of harmful chemicals This power tower from K KiNGKANG features the following:a pullup stationa dip stationa leg raise stationa double-tier dumbbell rack Other features include:a heavy-duty steel framea maximum weight capacity of 330 lbthick, heavy-duty cushionspadded back and arm cushions This product carries the Prop 65 warning label.SHOP NOW Comparison The table below provides a comparison of the 8 best power towers featured above:PriceEquipment includedWeight capacityFrame materialFitness Reality$429Pullup bar, dipping pegs, leg raise bar400 lbsHeavy-duty, powder-coated steel tubeSportsRoyals$228Pullup bar, pushup station, knee/leg raise bar400 lbsSteelStamina$349.99Pullup and dip station, padded loops250 lbsSolid steelBowflex$299Pullup and dip station300 lbsSteelStamina Outdoor$649.99Pullup bar, tricep dip bars, push up bars, situp feet anchor bar300 lbsSteel with a chip-resistant, weather-resistant, anti-corrosive paint finishAder $209 Pullup, dip, and knee raise station, foldable bench250 lbsHeavy-duty steelHarison Fitness$499Pullup, dip, and leg raise station, foldable bench500 lbsHeavy-duty steelK KiNGKANG$176.99Pullup, dip, leg raise station, and double-tier dumbbell rack330 lbsHeavy-duty steel How to choose a power tower Some factors that a person may wish to consider when purchasing a power tower include:Versatility: Most power towers allow users to perform various exercises, including upper and lower body workouts. Body weight and size: Power towers are available in different sizes and user weight capacities, so people should check that the piece of equipment they want to purchase is compatible with their body weight. Stability: Power towers typically have a wide base for stability, and some have bolt holes allowing users to secure the equipment to the ground.Durability: A durable power tower typically has a steel construction.Storage space: Power towers are bulky and are not foldable, so people should check the product’s dimensions to determine whether they have the necessary workout space. Alternatives to power towers Some other products that a person can use for muscle training exercises include:Power racks: Pieces of equipment that people can use for weightlifting and resistance training exercises. They are usually bigger and bulkier than power towers. Suspension trainers: Ropes or bands that attach to a fixed point, typically above a person’s head. They suspend the body, allowing a person to use their own bodyweight as resistance. Weight benches: Benches that people use for sitting or lying down during weightlifting exercises. Learn about the best home gym equipment here. Health benefits and risks According to the Centers for Disease Control and Prevention (CDC), people should engage in muscle-strengthening exercises on 2 or more days of the week. They add that people should combine these exercises with 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity. However, a 2020 study found that only 10–30% of adults meet the above exercise guidelines for muscle strengthening. A separate 2020 study suggests that engaging in muscle-strengthening activities results in lower all-cause mortality. The authors recommend that people add these exercises to their workout routine for improved health. The following precautions can help to reduce the risk of injury when using a power tower: checking and not exceeding the power tower’s maximum weight capacityusing the equipment on level flooringbooking professional assembly services if neededensuring that the equipment has good grips and nonslip handleswarming up before exercisingcooling down after exercising Frequently asked questions This section provides answers to some frequently asked questions about power towers: How good are power towers Power towers are a useful workout tool. They enable a wide range of upper and lower body exercises for improved muscle tone and strength. For safety reasons, a person should purchase a power tower with a heavyweight steel frame that offers strength and durability. It is important to use the tower on a flat, level surface to reduce the risk of injury. A person should also not overload the tower’s maximum weight-bearing capacity. Are power towers good for abs Many power towers allow for abdominal muscle workouts. Common ab exercises on a power tower include knee raises and leg raises. Some towers also feature a bench for practicing sit-ups. Summary Power towers are gym equipment that people can use to perform muscle-strengthening exercises for the upper and lower body. They typically feature a pull-up station, dip station, and leg raising station. Some also incorporate a bench that people can use for sit-ups. Power towers tend to be bulky and require a lot of storage space. People should measure their workout area and check a product’s dimensions before committing to a purchase. Other factors to consider include the product’s weight capacity, cost, and warranty. People may also wish to consider other home gym equipment for muscle strengthening exercises. Examples include power racks, suspension trainers, and weight benches. Last medically reviewed on July 10, 2022Uncategorized 4 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Bennie, J. A., et al. (2020). Muscle-strengthening exercise epidemiology: A new frontier in chronic disease prevention. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447706/How much physical activity do adults need? (2020). https://www.cdc.gov/physicalactivity/basics/adults/index.htmPatel, A. V., et al. (2020). Relationship between muscle-strengthening activity and cause-specific mortality in a large US cohort. https://www.cdc.gov/pcd/issues/2020/19_0408.htmStrain, T., et al. (2016). The forgotten guidelines: Cross-sectional analysis of participation in muscle strengthening and balance & co-ordination activities by adults and older adults in Scotland.https://link.springer.com/article/10.1186/s12889-016-3774-6FEEDBACK:Medically reviewed by Jake Tipane, CPT — By Suzy Davenport — Updated on July 10, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageWhat are some of the best home gym equipment options? Home gym equipment can help a person stay fit and build strength indoors. 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