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Warwick, R.D., CDE, Nutrition — By Louisa Richards — Updated on July 18, 2022We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Factor is a meal delivery service that provides customers with fresh meals. Meal delivery services can help reduce the time and effort involved in preparing and eating a healthy diet. Share on PinterestRegistered dietitians design the ready-made meals on offer from Factor. Chefs cook the meal before its delivery to the customer, who then only needs to reheat it. The company says that it takes the stress out of healthy living. While meal delivery services can be costly, using Factor may help some people manage their weight or health conditions. This article looks at what Factor offers and whom it might suit. It also discusses Factor menu options, the potential health benefits, and alternative meal delivery services. Factor overview Factor is a meal delivery company. It was previously called Factor 75. It states that its in-house dietitians work with chefs to create meals that are both flavorful and nutritious. Meals from Factor are not frozen. Instead, the company delivers them fresh to the customer, who has up to 7 days to eat them. Customers do not need to do any preparation other than heating the meals in the microwave or oven. The available meal plans include between 4 and 18 meals per week, and there are 20 or more weekly menu options. The prices range from $11 to $15 per meal, depending on the plan a person selects, with free shipping. Factor offers menus suitable for the following diets:ketogenicplant-basedlow calorielow carbpaleohigh proteingluten-freevegetarian Customers can also filter their meal choices by allergens, but Factor says that it cannot guarantee that cross-contamination will not occur in its kitchens. Pros and cons Below are some pros and cons of the Factor meal delivery service for a person to consider. ProsThe company uses pasture-raised, grass-fed ingredients that are free from gluten, antibiotics, hormones, soy, and genetically modified organisms.Meals do not contain refined sugar.The service is convenient, as users only need to heat their meals in the microwave.Users have the option to purchase add-ons, such as extra protein, snacks, and soups.The company offers breakfast, lunch, and dinner.Meals arrive in recyclable containers.The company provides options for a variety of diets, such as keto, vegetarian, and gluten-free. ConsPeople with food allergies should note there is a possibility of cross-contamination through shared cooking area.The service is more costly than some other similar options.The company only ships meals to 48 contiguous states.The company offers limited options for vegetarians.There are not many breakfast items.The service does not help users develop cooking skills.Some meals may have high sodium levels. Who is Factor meal delivery service for The Factor meal delivery service may suit someone who wants a healthy diet but has a busy lifestyle or limited cooking skills. The meals are convenient and take the stress out of shopping, preparing, and cooking. Factor offers menus suitable for several specific diets, including paleo, gluten-free, and keto. However, it is important to note that the gluten-free meals may not be safe for individuals with celiac disease due to possible cross-contamination. The company states that it delivers Monday through Wednesday and arranges delivery slots by zip code. It also notes that as long as people give a 4-week notice, they can skip a delivery if they happen to be away that week. Factor provides a 15% discount for those who support and serve, including medical staff, service members, teachers, and first responders.GET STARTED WITH Factor 75 Meal plan options and costs The Factor meal delivery service organizes meal plans based on the number of meals a person orders per week. Individuals can heat all of Factor’s meals in just a few minutes in the microwave or oven. No matter how many meals they order per week, Factor subscribers can filter their options according to the following preferences:Vegan and veggie: All meals are meat-free.Calorie smart: All meals in this category have 550 or fewer calories.Keto: This category features low carbohydrate, high fat meals.Chef’s choice: This category features a range of choices suitable for any lifestyle, including keto, vegetarian, and calorie-conscious.Cost per mealBest forfour meals per weekaround $15people who know that they will eat at least one meal per day outside of Factor and who prioritize convenience and healthy foodsix meals per weekaround $13those who prioritize easy, healthy food during the workweekeight meals per weekaround $12working couples12 meals per weekaround $11.50working parents or caregivers with small children18 meals per weekaround $11larger households Individuals can pause, cancel, or change their Factor meal delivery service plan at any time. To avoid unwanted charges and meals, the company advises a person to cancel their orders before the weekly cutoff time of 11:59 p.m. CT. Menu options Factor meals include lunches and dinners. The company also offers limited breakfast items, as well as snacks and drinks. The following are some available options: Breakfastpaleo granolabreakfast enchilada bakepancakes and sausagesmoothies or juices A person can also get bundles, which include breakfast bundles, smoothie bundles, and paired meals. Main coursechickpea curryhoney-mustard chickenpesto salmonharissa-braised chickenjalapeno popper burger Snacks and drinksoven roasted mahi mahivegan brownie energy bitestropical fruit smoothie Potential health benefits The Factor website says that the meals tend to average about 600 calories. People can also choose lower calorie meals. Therefore, Factor could be useful for someone who wants to lose weight. The Centers for Disease Control and Prevention (CDC) advises people to lose no more than 1–2 pounds per week for healthy weight loss. A person can use the Body Weight Planner to calculate how many calories they should eat, and then use this information to select suitable meals from Factor. Factor enters its meals into apps such as MyFitnessPal and Carb Manager, which may make it easier for customers to track their nutrient intake. In addition to low calorie meals, Factor offers low carbohydrate and keto meals. A short-term keto diet may be effective for weight loss, but the diet is very difficult to sustain in the long term. Scientists need to carry out more research to confirm the long-term safety and effectiveness of the diet. A 2019 study also notes that using a subscription service, such as Factor, may help people with busy schedules maintain a balanced diet. Individuals can also book a free 20-minute nutrition consultation with a registered dietitian to discuss which Factor meals are right for them and to create a nutrition plan. As the dietitians design the meals specifically for Factor, they will be familiar with the brand and able to recommend appropriate meals. According to the Academy of Nutrition and Dietetics, registered dietitians and nutritionists can help people manage the following:diabeteshigh blood pressuredigestive issuesweight loss or gaineating disorderssports nutrition People may need more than the 20 minutes of support that Factor offers, but the service could put them on the right track in terms of what they should eat. Individuals who want more information and help may wish to consult a dietitian privately. Customer reviews and brand reputation Factor has mainly positive online reviews. Trustpilot awards the company 4.2 out of 5 stars based on over 23,500 customer reviews. Of them, 63% give five stars, and 5% give one star. Negative feedback focuses on customer service issues, such as difficulty resolving concerns about credit card charges. Some people also note that the service is too expensive. The company gets many positive reviews for the taste and quality of its food. People who say they would generally like to eat more healthily or follow keto diets seem particularly pleased. Factor vs competitors Many meal delivery services online deliver either ready-made meals or meal kits. People can choose from the following options, among others:Snap KitchenBlue ApronSplendid SpoonDaily HarvestPurple CarrotHelloFresh Subscription meal services can be expensive, but there are cheaper ways to maintain a healthy diet on a busy schedule. For instance, people can use a range of free online resources, such as MyPlate, to plan healthy meals throughout the week ahead. They can then try to set aside time once per week to cook, and then freeze or store batches of meals for future use. Alternatively, if a person finds the nutritional consultation aspect of Factor appealing, they can consult a registered dietitian for help designing a meal plan that suits them. The table below compares Factor with other, similar food delivery services.ProsConsHighlightsDiet options CostDurationFactorquality ingredientsexpensivereputation for good flavor• keto• vegan• vegetarian• calorie-conscious$11–15 per mealorder or cancel weeklyBlue Apronmeals for 1–4 peoplelarge amounts of packagingeffective teaching to support those new to cooking• vegetarian• diabetes-friendly• pescatarian• carb-conscious$7.50–10 per mealorder for up to 6 weeks in advanceSnap Kitchenincludes multiple dietssmaller portions than other plansdonates meals to frontline workers and first responders• keto-friendly• whole 30• low carb• high protein• gluten-free$10.50–13 per mealorder or cancel weeklySplendid Spoonconvenient way to eat fruits and veggiesexpensivelimited choice between smoothies, soups, grain bowls, and noodles• vegan• gluten-free$9–13 per dishOn-Demand Box or order or cancel weeklyDaily Harvest• high quality organic ingredients • recyclable packagingexpensive for smoothies, soups, and bowlsability to customize orders and freeze deliveries• plant-based• vegan• dairy-free• gluten-free$6–12 per item, discounts offered on larger ordersorder on a weekly or monthly basis, customizable plansPurple Carrotvariety of plant-based dinner optionsdifficult to preparea choice between prepared options and kits• vegan• quick and easy• gluten-free• high protein$10–12 per servingorder weekly, option to customizeHelloFresheasy-to-follow recipesdoes not significantly reduce meal cleanupfamily-friendly meal service• meat and veggies• pescatarian and veggies• calorie smart• family-friendly$8–15 per servingorder weekly or monthly, option to customize Frequently asked questions In this section, we answer some commonly asked questions about Factor. Does Factor help you lose weight “Calorie Smart” is one of the four Factor meal delivery service preference categories. It features meals with 550 or fewer calories. By themselves, these meals cannot help people lose weight, but they can help monitor and control calorie consumption. The CDC emphasizes that setting realistic goals is key to effective weight management. This can include eating meals with limited calorie content. How much does one Factor meal cost The cost of one of Factor meals varies depending on how many meals a person orders. If they order four meals per week, the cost is around $15 per meal. If they order 18 meals per week, the cost is closer to $11 per meal. Is Factor good for keto diets Factor meals should meet the needs of those on some special diets, including keto diets. A person subscribing to Factor can select the company’s “Keto” preference and see meal options with the appropriate ratio of carbohydrates, fat, and protein. Summary Factor offers dietitian-approved meals that cater to a variety of dietary needs. For example, they may appeal to those who are health-conscious or who want to better manage their weight. The convenience of ready-made meals may also suit someone with a busy lifestyle or limited cooking skills. However, meal delivery services can be expensive. Therefore, a person may prefer to plan meals weekly to make grocery store visits easier, or cook in bulk and eat portions throughout the week. Get started with Factor 75 Interested in trying Factor 75? We can help! Choose from a variety of meals on the company's menu to create your own custom plan that's right for you.Factor 75 Last medically reviewed on July 18, 2022Nutrition / DietCat 1foodkits 5 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.10 reasons to see an RDN. (2022).https://www.eatright.org/food/resources/learn-more-about-rdns/10-reasons-to-visit-an-rdnAbout the Body Weight Planner. (n.d.).https://www.niddk.nih.gov/health-information/weight-management/body-weight-plannerGibson, A. A., et al. (2019). Nutritional qualities of commercial meal kit subscription services in Australia.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893801/Losing weight. (2020).https://www.cdc.gov/healthyweight/losing_weight/index.htmlMasood, W., et al. (2021). Ketogenic diet.https://www.ncbi.nlm.nih.gov/books/NBK499830/FEEDBACK:Medically reviewed by Kathy W. 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