Naturally Slim review: What is it, and for whom is it suitable? 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If you buy through links on this page, we may earn a small commission. Here’s our process. Wondr Health, which was formerly called Naturally Slim, provides online education for people interested in losing weight. Share on PinterestThis program does not involve changing the diet in specific ways or counting calories or points. Instead, the company aims to retrain people’s thinking about food and help them make healthy choices about how and when to eat. Below, learn more about the Wondr Health program. Please note that the writer of this article has not tried this service. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. What is Wondr Health According to its website, Wondr Health is an online counseling program that teaches a person how and when to eat. The company says that its program does not involve:counting points or calorieslimiting food selectionsdieting Instead, Wondr Health describes itself as a “trusted solution” for a range of clients. For instance, it aims to help businesses encourage their employees to engage in behaviors that improve their health. It also aims to help doctors provide support to patients who hope to lose weight. This program may be suitable for people with excess body weight and those looking to maintain a moderate weight. Customer reviews and brand reputation Although the company does not currently hold accreditation with the Better Business Bureau (BBB), the organization gives Wondr Health an A+ grade. There are no customer reviews on the BBB website, but the company has apparently closed two complaints in the last 3 years. One of these complaints mentions problems canceling the subscription, with the customer saying that it was difficult to get in contact with the company after it continued billing their insurance after the cancellation. The other individual who complained states that they received text messages from third parties after signing up for the company’s services. The company replied that it does not sell personal details to others. Wondr Health does not have any Trustpilot reviews. However, reviews on the App Store and Google Play are mostly positive, with people describing the service as efficient and convenient. The less positive reviews mention occasional technical glitches within the app. Who can benefit from Wondr Health Wondr Health advertises itself as suitable for individuals who would like to lose weight without needing to adapt their diet or lifestyle. The company aims to educate people about their diet rather than limiting calories or food choices. This service is only suitable for people with access to the internet as it is online-only. Additionally, it may not suit those who prefer in-person support. Pros and cons at a glance People may wish to consider the pros and cons of this service before signing up. ProsThe program is entirely online, which may be more convenient for some people.It does not involve a strict diet, such as calorie counting. Instead, it promotes mindful eating.The company provides unlimited access to learning materials during a person’s subscription.The company claims that the program can reverse metabolic syndrome. ConsThis program is not suitable for individuals without internet access.Wondr Health may be costly.The company does not offer further support once a person completes the program. How it works Wondr Health offers video lessons and other online learning tools. The goal is to help a person reach or maintain a moderate weight. Employers or clinics tend to offer the program. A person may, for example, be able to access it using their employee login information. Alternatively, a person can sign up as an individual on the company’s website. The videos and other materials are available on desktops, mobile devices, and tablets. A person has unlimited access to the materials for the duration of their subscription. Each of the company’s programs lasts 1 year, and the company claims that users notice benefits within that period. How to get started A person must sign up to Wondr Health through its website. People can choose to pay a monthly fee of $50 or a yearly fee of $450. Once a person has chosen their subscription, they will receive a confirmation email and a welcome kit through the post. Then, they must download the app onto their smart device to access classes and resources. Wondr Health also offers access through some employers. People can check their eligibility through the company’s website.LEARN MORE Health benefits Wondr Health aims to encourage weight loss through mindful eating. Its website cites several findings from a 2015 study, including:female and male participants in the program lost an average of 9.4 pounds (lb) and 13.2 lb, respectively, in the first 10 weeks55% of the participants reversed their diabetes riskabout 50% of the participants with metabolic syndrome at baseline did not have it after 10 weeks The study included 3,880 participants from 93 companies. The researchers concluded that the program had successfully changed core behaviors to reduce weight and reverse metabolic syndrome. However, it is crucial to note that one of the two researchers behind this peer-reviewed study is Wondr Health’s chief medical officer. Preventing obesity or overweight can have significant health benefits. According to the American Heart Association (AHA), some benefits of maintaining a moderate weight include:increased energymore efficient circulationimproved management of fluidsthe prevention ofdiabetessleep apnea and other breathing problemsgallstonesheart diseasecertain cancersosteoarthritis Wondr Health claims that its program also helps people prevent or reverse metabolic syndrome — a collection of risk factors for conditions such as heart disease, diabetes, and stroke. According to the National Heart, Lung, and Blood Institute, a person must have at least three of the following five factors for a diagnosis of metabolic syndrome:low levels of high-density lipoprotein (HDL) cholesterol, known as “good” cholesterolhigh levels of triglycerides, a type of fata waist circumference above a certain measurementhigh fasting blood sugar levelshigh blood pressure To reap the potential benefits of Wondr Health, a person must use the learning materials regularly. However, various factors, such as restricted time, may prevent this. Wondr Health vs competitors The following table compares Wondr Health with competitors who also offer online support and resources. Wondr HealthMyFitnessPalReal AppealNoomPrice per month$50$9.99free through some employers, but no information available regarding cost on the website$60Focusencourages weight loss through mindful eatingrestricting caloric intake, increasing exercise, and community support weight loss and other goalsmodifying a person’s behavior with food Trustpilot scoreN/A2.2N/A4.4 General weight loss tips The AHA recommends that people looking to reach or maintain a moderate weight take certain steps. These include:managing portion sizestracking eating habits using a journal or appsetting realistic goals to avoid disappointment or frustrationgetting at least 150 minutes of moderate physical activity a weekeating a nutritious, varied, and well-balanced diet When to contact a doctor The United Kingdom’s National Health Service (NHS) states that a person should consult a doctor if they have tried to lose weight but have not been successful. Healthcare professionals can help people identify the reasons why they are unable to lose weight and set a sustainable plan that may help a person reach their weight goals. They can also check a person for any health conditions. In some cases, doctors may prescribe medication to help people lose weight. They may also recommend weight loss surgery if a person has obesity that is severe or occurs alongside risk factors such as type 2 diabetes. Frequently asked questions about Wondr Health In this section, we answer some common questions about this service. Does Wondr Health work A 2022 study found that many participants using Wondr Health experienced weight loss, as well as improved energy levels, mood, sleep quality, and self-confidence. The participants in this study also had less indigestion and musculoskeletal pain after using this program. However, it is important to note that one of the researchers of this study is a paid consultant and Chief Medical Officer at Wondr Health. How fast can you lose weight The Centers for Disease Control and Prevention (CDC) state that a person should aim to lose weight at a gradual pace of 1–2 lb a week. People who lose weight gradually are more likely to maintain their goal weight once they have reached it. How much does Wondr Health cost For an individual plan, Wondr Health costs $50 per month. However, some people may be able to access this program for free through their employer. How long does the Wondr Health program last Wondr Health programs last 1 year. Summary Wondr Health is an online training program for people looking to achieve or maintain a moderate weight by learning new eating habits rather than counting calories or following a restrictive diet. Individuals and employers can sign up for accounts. Each program lasts 1 year and consists of separate phases that each last 10 weeks. Last medically reviewed on July 18, 2022Uncategorized 7 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.5 steps to lose weight and keep it off. (2017). https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/5-steps-to-lose-weight-and-keep-it-offEarnest, C. P., et al. (2015). Evaluation of a voluntary worksite weight loss program on metabolic syndrome [Abstract]. https://pubmed.ncbi.nlm.nih.gov/26302220/Höchsmann, C., et al. (2022). Association between weight loss, change in physical activity, and change in quality of life following a corporately sponsored, online weight loss program.https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-12835-4How your GP can help you lose weight. (2019).https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/how-your-gp-can-help-you-lose-weight/Keeping a healthy body weight. (2017). https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/keeping-a-healthy-body-weightLosing weight. (2022).https://www.cdc.gov/healthyweight/losing_weight/index.htmlWhat is metabolic syndrome? (2022).https://www.nhlbi.nih.gov/health-topics/metabolic-syndromeFEEDBACK:Medically reviewed by Jared Meacham, Ph.D., RD, PMP, MBA, CSCS — By Jenna Fletcher and Suzy Davenport — Updated on July 19, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageHow to naturally lose weight fastMedically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. 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