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If you buy through links on this page, we may earn a small commission. Here’s our process. Elliptical machines provide people with a low impact way to increase their fitness at home. A range of elliptical machines is available to purchase online. Share on PinterestKeep reading to learn more about elliptical machines, including the best models available online and their health benefits. A quick look at the 8 best ellipticals Best overall NordicTrack FS14i FreeStride TrainerBest for a budget Schwinn 411 Compact Elliptical MachineBest for training Nautilus E618 Elliptical TrainerBest for joint pain Sole Fitness E35 EllipticalBest for small spaces ProForm Carbon HIIT H7Best for beginners Horizon 7 0 AE EllipticalBest 2-in-1 cross trainer and elliptical Teeter FreeStep LT3Best for multitasking while exercising Bowflex Max Trainer M9 How we chose Medical News Today chooses fitness equipment that meets the following criteria:Price: MNT chooses products available for a wide range of budgets.Size and capacity: MNT selects products to suit people of different heights, weights, and strengths.Connectivity: Where fitness equipment has fitness memberships or subscriptions, MNT ensures variation in classes and services that benefit a person’s health.Materials: MNT chooses products that have safe and durable materials that are easy to clean and maintain.Ease of use: MNT selects simple-to-use products that have clear instructions. If the set-up is complicated, MNT chooses brands that offer a set-up or installation service.Quality: MNT chooses companies that adhere to high quality manufacturing processes that ensure its products are safe for personal use.Reputable: MNT chooses products from businesses that adhere to industry best practices and offer reliable customer service and support. Top 8 elliptical machines Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Best overall NordicTrack FS14i FreeStride Trainer Price $2 499 This NordicTrack elliptical trainer features a 14-in smart touchscreen that connects with iFIT via WiFi. It can provide on-demand workouts with personal trainers, coach-adjustable resistance, virtual global workouts, and real-time tracking. However, the dependency on iFIT means that continuous use will come at an extra subscription cost. Learn more about iFit here. It features:four profiles so each member can personalize their experiencedaily workout recommendationsthree in one use, featuring stepper, elliptical, and treadmill motions10% decline10% inclineauto-adjusting strideBluetooth accessworkout fantransport wheels It also has 26 resistance levels, making it a suitable overall option for both beginners and athletes. Learn more about NordicTrack ellipticals here.SHOP NOW Best for a budget Schwinn 411 Compact Elliptical Machine Price $549 This elliptical is the lowest cost option on this list. It may suit people on a budget, or who are starting elliptical exercise. For recommendations on other low cost exercise equipment, click on the following links:exercise bikesrowing machinestreadmills The compact design of the Schwinn 411 also makes it a suitable option for people with limited space. Its features include 16 levels of resistance, along with wireless heart rate tracking. It also gives users access to the Explore the World app, which allows them to enjoy virtual locations around the globe while exercising. This machine has a built-in media tray, a water bottle holder, and an 18-in stride length. On the downside, it features fewer resistance levels compared to alternatives. Learn more about Schwinn here.SHOP NOW Best for training Nautilus E618 Elliptical Trainer Price $1 399 This elliptical has 25 levels of resistance and 29 customizable workout programs, including interval training programs. People can adjust the resistance and incline to change the intensity of workouts. This elliptical may suit people wishing to train regularly or advance their training. The perimeter-weighted flywheel allows for easy start-up and smooth movement. It has Bluetooth connectivity, and people can use it with the Explore the World app. The moving and static padded handlebars allow users to use a variety of hand positions while on the machine.SHOP NOW Best for joint pain Sole Fitness E35 Elliptical Price $1 999 Sole states that this elliptical targets lower areas of the body that other elliptical machines may miss. The manufacturer claims it minimizes stress on the ankle, hip, and knee joints, making it an option for people with joint pain. It features 20 levels of resistance, handlebars with pulse sensors, and large foot pedals. The ramp angle is adjustable from zero to 30 degrees for additional resistance. The model also has Bluetooth speakers that allow someone to listen to music from their personal devices on the console. Learn about treadmills from the Sole brand here.SHOP NOW Best for small spaces ProForm Carbon HIIT H7 Price: $1,403 This trainer may suit small spaces due to its compact design. It has a 10-in vertical path and 5-in horizontal elliptical path. Transport wheels allow for easy movement, making this elliptical suitable for storage and transportation. Learn more about the best compact ellipticals here. It also features proprietary Silent Magnetic Resistance for quiet and smooth operation. Proform ellipticals also connect to iFIT, providing access to thousands of classes and outdoor workouts and enabling coach-adjustable resistance. Other features and positives of this product include:audio auxiliary port with Bluetooth speakerspedals with cushioningpulse heart rate sensor7-in smart HD touchscreen24 resistance levelscool air fan Learn more about ProForm ellipticals here.SHOP NOW Best for beginners Horizon 7 0 AE Elliptical Price $1 999 This elliptical machine may suit beginners or people who want a simpler training experience. It does not require a subscription to online services and has simplified controls and features. The frame is built for durability and designed to minimize shaking during workouts. Features include:Bluetooth connectivity with speakersfree app for workout control with data syncing to other appsdevice holder and charging USB port20 resistance levelslifetime frame and brake warranty Learn about other Horizon ellipticals here.SHOP NOW Best 2-in-1 cross trainer and elliptical Teeter FreeStep LT3 Price: $999.99 This machine may be suitable for people looking to get cross-training and elliptical exercise without purchasing two separate devices. The Teeter elliptical has a free app that provides workouts from trainers targeting endurance, strength, and mobility. People can adjust the variable magnetic resistance with a dial. Separate batteries are necessary to power the display. Features include:quiet flywheeltransport wheelspedals with a rubber tread overlaya seat that features reclining, two mounting positions, and height adjustabilitymedia rack for a tablet or phone Learn about an alternative to ellipticals, vertical climbers, here.SHOP NOW Best for multitasking while exercising Bowflex Max Trainer M9 Price $1 999.99 This elliptical trainer has a 10-in touch screen console that supports streaming Netflix, Hulu, and other entertainment options. Features include:elliptical, stepper, and other workout optionsstreaming options via the JRNY membershipvirtual worldwide workoutsover 100 workout programs20 levels of magnetic resistanceBluetooth and WiFi connectivitytotal body workout including a reverse optionmetric tracking JRNY membership comes at an extra cost. Learn about Bowflex home gyms here.SHOP NOW Comparison table The table below compares the products above on key features:PriceReturn periodWarrantyWeight capacityDimensions(LxWxH)MembershipNordicTrack$2,49930 days10 years frame,2 years parts,1 year labor375 lb58.5 in x29.5 in x74 in30 day free iFIKT Family MembershipSchwinn$54990 days10 years frame,2 years parts,90 days labor300 lb52 in x23 in x68 innoneNautilus$1,39990 days15 years frame,5 years electronics and parts,2 years labor350 lb51 in x22 in x34 innoneSole$1,999.99nonelifetime frame,5 years electronics and parts,2 years labor375 lb82 in x 31 in x71 innoneProForm$1,40330 days10 years frame,2 years parts,1 year labor325 lb52 in x29 in x66.7 in3 years free iFIT Family MembershipHorizon$1,99930 dayslifetime frame and break,1 year flywheel and labor3 years parts325 lb76 in x24 in x65.5 innoneTeeter$999.9960 days2 years300 lb55.25 in x38 in x52.5 infreeBowflex$1,999.9915 days3 years parts,60 days labor300 lb31 in x76 in x50 in1 year free JRNY How to choose the best elliptical People should consider ellipticals with features they particularly need. For example, someone with limited space may prefer a compact model, while an individual with arthritis may wish to opt for a model that is particularly gentle on the joints. Some of the criteria that can help with decision-making include:Cost: Ellipticals are available to suit a range of budgets. More expensive models may have more features.Warranty: Choosing a product with a long warranty can help minimize the risk of replacement due to manufacturer damages.Connectivity: Some ellipticals have connectivity options, smart screens, or other technological features. This can increase the overall cost.Size: People should consider the space available for the elliptical machine. Compact or portable models may suit people with smaller spaces. What is an elliptical machine An elliptical machine is a stationary piece of exercise equipment that people may use for walking or running. The machine may also simulate stair climbing or cross-country skiing. People use these machines by pushing the pedals with their feet to move them up and down or forward and backward. The machine will usually have resistance settings to allow a person to adjust the intensity of the workout. As a person’s foot never hits the ground when using an elliptical machine, this equipment puts minimal stress on the knee, hip, and back joints, providing a low impact workout. Many elliptical machines also have movable handles or poles, so that people can exercise arms and legs together. The Arthritis Foundation (AF) advises that people take the following steps when using this equipment:warming up firstwearing shoes with good arch supportmaintaining good posture throughout the workoutholding the handlebars to maintain balancestarting slowly and avoiding pushing too hard Health benefits of elliptical machines Research notes that elliptical machines are a good way to develop physical fitness. By providing a cardiovascular workout, this equipment offers many health advantages. It also provides additional benefits that people might not get from other types of exercise: Increases strength in backward-motion muscles Elliptical machines provide a way of exercising specific groups of muscles that may not otherwise receive a workout. This benefit comes when using a model that has the option of pedaling in reverse. The muscles involved in this backward motion are different than those that the body uses to produce a forward motion. The AF notes that while a backward motion exercises the hamstrings and backs of the thighs, a forward motion exercises the calves and quads. Allows people with joint conditions to exercise In a study in the journal Gait & Posture, researchers compared the extent of weight-bearing in overground walking, overground jogging, treadmill jogging, and elliptical exercise. Compared with the other types of activity, elliptical exercise significantly reduced weight-bearing. The researchers concluded that elliptical exercise could be useful for rehabilitating people after they have undergone surgery on a leg. They also said that the exercise could help prevent overuse injury for individuals with a higher risk of worsening a chronic joint condition. The AF recommends elliptical machines for individuals with arthritis. Allows people with certain disabilities to exercise Older research examining the effects of elliptical machine exercise on individuals recovering from stroke found that it was a safe way to increase balance, endurance, and functional mobility. A more recent review notes that rehabilitation specialists may sometimes use this equipment in conjunction with an exoskeleton. Another study discovered that this kind of workout could reduce tiredness in people with multiple sclerosis and increase their quality of life. Alternatives to ellipticals There are many ways of getting regular exercise, including using other types of equipment, such as a treadmill or stationary bike. Below are some additional options. Before starting a routine, a person should talk with their doctor about any health concerns. Water aerobics The Centers for Disease Control and Prevention (CDC) report that 2.5 hours of swimming or water aerobics per week might lower the risk of chronic disease. It may also improve the health of people with heart disease or diabetes. Walking Brisk walking allows people to get fresh air and sunshine while exercising. According to the National Institutes of Health (NIH), walking benefits health by:lowering blood pressurestrengthening bones and musclesreducing the risk of heart disease and diabetesboosting moodaiding in weight management Dancing A study exploring the benefits of dancing in older adults found that it helped these individuals by:maintaining physical fitness and functioncontributing to independence and quality of lifefostering social interaction Frequently asked questions Here are some common questions about ellipticals: Are home ellipticals worth it This depends on how often a person uses an elliptical and their fitness goals. With frequent and correct use, elliptical machines can help improve and maintain general fitness. People considering ellipticals may want to compare them with other alternatives, such as treadmills, exercise bikes, home gyms, and rowing machines. Is front or rear elliptical better Both target different muscles. Rear motion targets the hamstrings and thighs, while a front elliptical focuses on the calves and quadriceps. Summary Elliptical machines are a form of stationary exercise equipment that usually provides both an upper and lower body workout. Using this equipment does not stress the joints in the way that some other types of workouts, such as jogging, may do. As the feet push on pedals rather than hitting the ground, the exercise is suitable for people with arthritis. Before purchasing an elliptical machine for use at home, a person may wish to consider other low impact forms of exercise, such as brisk walking or water aerobics. Last medically reviewed on July 25, 2022Uncategorized 9 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Douka, S., et al. (2019). Traditional dance improves the physical fitness and well-being of the elderly. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463898/Elliptical machines go easy on your joints [Blog]. (n.d.). http://blog.arthritis.org/living-with-arthritis/joint-friendly-elliptical-exercise/Health benefits of water-based exercise. (2016). https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.htmlHornby, T. G., et al. (2016). Influence of skill and exercise training parameters on locomotor recovery during stroke rehabilitation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7055501/Huisinga, J. M., et al. (2011). Elliptical exercise improves fatigue ratings and quality of life in patients with multiple sclerosis. https://www.rehab.research.va.gov/jour/11/487/page881.htmlJackson, K., et al. (2010). Use of an elliptical machine for improving functional walking capacity in individuals with chronic stroke: A case series [Abstract]. https://pubmed.ncbi.nlm.nih.gov/20716990/Kaplan, Y., et al. (2014). Referent body weight values in over ground walking, over ground jogging, treadmill jogging, and elliptical exercise [Abstract]. https://www.sciencedirect.com/science/article/abs/pii/S0966636213005997?via%3DihubMorio, C., et al. (2016). Influence of exercise type on metabolic cost and gross efficiency: Elliptical trainer versus cycling trainer [Abstract]. https://pubmed.ncbi.nlm.nih.gov/25665747/The benefits of walking. (2016).https://newsinhealth.nih.gov/2016/03/benefits-walkingFEEDBACK:Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Mary West and Stefano Iavarone — Updated on July 25, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageWhat are some of the best home gym equipment options? Home gym equipment can help a person stay fit and build strength indoors. Here, we describe some equipment options and provide tips on how to choose.READ MORECompact ellipticals: 5 to considerMedically reviewed by Danielle Hildreth, CPT Compact ellipticals offer the same health benefits as traditional elliptical machines while saving space. 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