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If you buy through links on this page, we may earn a small commission. Here’s our process. Snoring occurs as a result of vibrations in the upper respiratory tract. There are various factors that can have an impact on a person’s snoring, including the type of mattress they use. Share on Pinterest A quick look at 6 of the best mattresses for snoringBest for couples Nectar Memory Foam MattressBest for all sleeping positions DreamCloud Luxury Hybrid MattressBest flippable mattress Layla Memory Foam MattressBest for side sleepers Amerisleep AS3Best for a cooler sleep Zoma MattressBest for various firmness Saatva Classic MattressIn this article, we discuss what snoring is and what causes it. We also look at five mattresses that might help a person address their snoring, and suggest alternative remedies. How we chose MNT chooses mattresses that meet the following criteria where possible: Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds. Size: MNT chooses products that are available in various sizes. Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles. Budget: MNT features products to suit a wide range of budgets. Firmness: MNT selects mattresses that are available in a range of firmness options to suit most people’s sleeping styles. Sleep trials: MNT chooses companies that offer a sleep trial. Shipping: Where possible, MNT will include shipping information, such as where the company delivers to and whether shipping is free. Warranties and return policies: MNT will include products that carry warranties and clear returns policies. Mattresses for people who snore When a person is choosing a mattress to help them address snoring, they may want to consider a model that allows them to sleep on their side. It is also advisable to look for a mattress that offers adequate support. According to a 2015 review, mattresses can impact the quality of a person’s sleep and spinal alignment. Therefore, it is also important that a person chooses a mattress that they find comfortable.Below, we provide a list of five mattresses that may help reduce snoring. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Best for couples Nectar Memory Foam MattressPrice: starts from $399Type of mattress: memory foamFirmness: medium-firm This medium-firm memory foam mattress consists of five layers. It may also minimize motion transfer, which may be beneficial for couples. Nectar state that the gel memory foam distributes a person’s weight around the mattress. The company adds that this allows a person to remain cool while sleeping and offers added comfort. Nectar claim that the next layer — the Adaptive Response Transition Layer — offers plenty of support to a person, so they do not feel a sinking feeling when in bed. Additional features include:a bounce-back layer that supports deep sleepa no-slip lower cover that secures the mattress in placelifetime warranty The mattress comes with free shipping and a 365-night free trial. It is also CertiPUR-US certified. Pros and cons This mattress has a 365-night trial and free shipping. Additionally, the gel memory foam may help a person stay cool while sleeping. However, reviewers on Nectar’s website state that it may take several days to adjust to the new mattress. Additionally, some people report that they experienced shipping delays and finding it difficult to get in touch with customer service. Best for all sleeping positions DreamCloud Luxury Hybrid MattressPrice: starts from $599Type of mattress: hybridFirmness: luxury firm This mattress features individually wrapped coils and memory foam. The manufacturer state that the coils offer support to a person’s body during sleep. The company adds that the memory foam cradles the shoulders and hips, among other body areas, contouring to the body for added comfort. DreamCloud also claims that the quilted foam and cashmere on top of the mattress allow a person to remain cool while they sleep. The company go on to add that the mattress is suitable for all sleeping positions. This mattress is CertiPUR-US certified and has the following features:365-night sleep triallifetime guaranteefree shipping and returns Pros and cons Some reviewers on DreamCloud’s website state that this mattress may be beneficial for back pain. Additionally, the company’s customer care team is available at all hours to discuss any queries. However, some reviewers state that the mattress is softer than they expected. Others report that the mattress moves and does not stay in place while on a bed frame. Best flippable mattress Layla Memory Foam MattressPrice: starts from $749Type of mattress: memory foamFirmness: soft and firm This mattress has two different types of firmness, one on each side. This means a person can flip the mattress to match their preferences and needs. The mattress features copper-infused memory foam. Layla states that this reacts to pressure with a firming response, allowing the mattress to stay soft while providing a good level of support around the areas where a person needs it most. The manufacturer also states that this mattress has antimicrobial properties, which can fight odor and keep the mattress fresh for longer. Layla claims that this mattress is good for all sleeping positions. This means that it might be suitable for people who want to sleep on their side to stop snoring. Other features include:120-night trial periodlifetime warrantyfree shipping Pros and cons This mattress has variable firmness and may help reduce odors. However, some reviewers state that the mattress began to sag after several months and that they experienced off-gassing after unpacking the product. Best for side sleepers Amerisleep AS3Price: starting from $1,149Type of mattress: memory foamFirmness: medium feel Amerisleep AS3 is the manufacturer’s bestselling mattress. The company state that it adapts to most body types and sleep styles, making it a good option for those wishing to try to sleep on their side. According to Amerisleep, the Bio-Pur memory foam offers responsive support and helps with cooling to ensure a person does not overheat during sleep. The manufacturer add that the comfort layer contours to a person’s body to relieve painful pressure points. This mattress is also CertiPUR-US certified, so it does not contain harmful chemicals or products that can destroy the ozone layer. Amerisleep offers: free shipping100-night free trial20-year warranty Pros and cons Some reviewers state that this mattress has a responsive design that may help relieve pain. However, others report that the mattress may retain body heat and that it is too firm to be comfortable. Best for a cooler sleep Zoma MattressPrice: starts from $649Mattress type: memory foamFirmness: medium feel According to Zoma, this mattress has targeted support that relieves pressure points. The company adds that the cooling memory foam not only contours to a person’s body but also wicks away warmth to help regulate sleeping temperatures. Additionally, the manufacturer claims that this model has a durable support layer that promotes proper spine alignment while also allowing the mattress to remain sturdy for longer. Zoma adds that the memory foam bounces back quickly and is highly responsive. This mattress is CertiPUR-US certified, and Zoma offers:100-night free trial10-year warrantyfree shipping within the lower 48 states Pros and cons Some reviewers state that this mattress has a responsive design that can help reduce aches and pains. Others also report that the mattress helps prevent overheating during sleep. However, others say that the mattress is not supportive enough and is too soft. Best for various firmness Saatva Classic MattressPrice: starts from $912Type of mattress: hybridFirmness: plush, luxury firm, or firm This hybrid mattress is available in three different firmness options:plush, which may suit side sleepers of a lighter weightluxury firm, which may suit couples and all sleeping stylesfirm, which may suit back and front sleepers and those of a higher weight Saatva states that this mattress provides a comfortable, supportive, and breathable sleeping experience. In addition, it has reinforced edges to prevent sagging. The company offers free in-room delivery, a 180-night home trial, and a 15-year warranty. Pros and cons Reviewers on Saatva’s website state that the mattress is supportive and may help reduce aches and pains. Additionally, people can choose from two different heights of 11.5 and 14.5 inches. However, some reviewers report that the mattress only lasted around three years. Others say that they experienced shipping delays. Comparison chart The following table compares the mattresses in this article.Type of mattressFirmnessWarrantyPriceNectarmemory foammedium-firmlifetime warrantyfrom $399DreamCloudhybridluxury firmlifetime warrantyfrom $599Laylamemory foamsoft and firmlifetime warrantyfrom $749Amerisleepmemory foammedium20-year warrantyfrom $1,149Zomamemory foammedium10-year warrantyfrom $649Saatvahybridplush, luxury firm, or firm15-year warrantyfrom $912 How to shop for a mattress for snoring People may wish to consider the following factors when purchasing a new mattress:Type of mattress: Some people may prefer a memory foam mattress, as it contours to the body and may help prevent aches and pains. Hybrid mattresses tend to sleep cooler as they provide more air channels.Firmness: Firmness is subjective and it is important to choose a mattress that is comfortable to sleep on. However, most companies provide mattresses that are medium-firm.Sleep trial and warranty: People may wish to purchase a mattress that comes with a sleep trial and warranty. A sleep trial allows a person to try out their new mattress at home for a length of time with the ability to return it for a full refund if they are not satisfied. Warranties protect against damage for several years.Size: It is important to buy the right size mattress for a person’s bed frame and circumstances. For example, couples may prefer to buy at least a full-size mattress to ensure they both have room to sleep. Snoring and health Snoring occurs due to air vibrating in the upper respiratory tract during sleep. When a person is asleep, the muscles in their throat become relaxed. This means their throat and airway become narrower. However, a person’s lungs continue to work as usual during sleep. As the air passes through the smaller space over the relaxed throat tissues, it can vibrate. Snoring is the sound this vibration causes. Snoring is a very common issue that affects a lot of people. According to the National Sleep Foundation (NSF), 37 million people admit to snoring regularly. The NSF also state that snoring affects around 31% of women and 42% of men. What causes snoring A person’s anatomy, such as the shape of their mouth, throat, or sinuses, may be the main cause of their snoring. However, snoring may also occur due to a number of other factors, such as pregnancy, aging, or a person’s sleeping position. Some other common causes of snoring include:smokingdrinking alcoholusing depressants or other muscle relaxantshaving a cold or an allergyhaving a deviated septum or other structural features Generally, snoring is not a cause for concern. However, it may sometimes indicate that a more serious health issue is present. Snoring can indicate that certain changes to a person’s lifestyle may help improve their general health. Sleep apnea Snoring can be a symptom of sleep apnea. This condition causes a person’s breathing to stop and start repeatedly during sleep. This can lead to loud snoring and may also cause a person to make choking or gasping sounds. Other common symptoms of sleep apnea include:fatiguelack of refreshing sleepexcessive sleepiness during the daymorning headachesirritabilitymemory loss People experiencing sleep apnea may benefit from using specialist mattresses. For people who do not wish to replace their mattresses, pillows for sleep apnea may be a good alternative. Alternative remedies for snoring A person’s sleeping position can play a role in their snoring. A 2017 study has shown that by elevating their head while sleeping, a person can reduce their snoring and other symptoms characteristic of sleep apnea. Alongside a mattress, people can use specialist pillows to help treat snoring. Some people may prefer to use a nasal device as an economic alternative to replacing mattresses or pillows. There are many other strategies that a person may try to help remedy their snoring, including:avoiding smokingreaching a moderate weightsleeping on their sideavoiding alcohol consumption Learn more about home treatments and remedies for snoring here. Frequently asked questions about mattresses for snoring Below are the answers to some common questions about mattresses. Can a mattress reduce snoring There is no scientific evidence that mattresses have an effect on snoring. However, research suggests that sleeping with the head raised, such as on a pillow, can reduce snoring. Is my mattress making me snore Having an unsupportive mattress may not keep the spine in neutral alignment, which may contribute to snoring. However, there is no scientific evidence that mattresses influence whether a person is snoring. What bed helps with snoring There is currently no evidence that a specific bed can help reduce snoring. However, adjustable bed frames that allow people to sleep at an incline may help prevent snoring. Summary Snoring is a common issue that affects many people. Generally, it is not a cause for concern. Sometimes, however, it may indicate that more serious health issues, such as sleep apnea, are present. There are numerous ways that a person can try to reduce their snoring. These include quitting smoking, reducing alcohol consumption, reaching a moderate weight, and trying new sleeping positions. The mattress a person chooses may also impact how much they snore. There are many good quality mattresses available that can help a person address their snoring. Last medically reviewed on January 24, 2021UncategorizedSleep / Sleep Disorders / InsomniaFEEDBACK:Medically reviewed by Jenneh Rishe, RN — By Adam Rowden and Kristina Iavarone — Updated on July 28, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related CoverageThe best pillows for snoring: 7 optionsMedically reviewed by Raj Dasgupta, MD The best pillows for snoring are those that elevate the upper body and support the head and neck. Learn more about seven of the best options for 2022.READ MOREHow do you stop snoring?Medically reviewed by Deborah Weatherspoon, Ph.D., MSN Snoring is noisy breathing during sleep due to vibrating airway tissue. Here, learn more about what causes snoring and how to manage it.READ MOREBest pillows for back sleepers: For neck pain, snoring, and moreMedically reviewed by Gregory Minnis, DPT Back sleepers may benefit from a firm pillow that supports the head and neck. Learn about the best pillows for back sleepers.READ MORE